Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 8226 foods.

# Food Category Per 100 g % DV Source
4751 Ice cream sundae cone Dairy and Egg Products 3.00 g 6% USDA_SR
4752 Cookies, animal, with frosting or icing Baked Products 3.00 g 6% USDA_SR
4753 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 3.00 g 6% USDA_SR
4754 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 3.00 g 6% USDA_SR
4755 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 3.00 g 6% USDA_SR
4756 Pie, fried pies, fruit Baked Products 3.00 g 6% USDA_SR
4757 Pie, fried pies, cherry Baked Products 3.00 g 6% USDA_SR
4758 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 3.00 g 6% USDA_SR
4759 Pie, fried pies, lemon Baked Products 3.00 g 6% USDA_SR
4760 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 2.99 g 6% USDA_SR
4761 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 2.99 g 6% USDA_SR
4762 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 2.99 g 6% CNF
4763 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 2.99 g 6% CNF
4764 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 2.99 g 6% CNF
4765 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.99 g 6% CNF
4766 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 2.99 g 6% CNF
4767 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 2.99 g 6% CNF
4768 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 2.99 g 6% CNF
4769 Van's, Gluten Free, Totally Original Waffles Baked Products 2.99 g 6% USDA_SR
4770 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 2.99 g 6% USDA_SR
4771 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.99 g 6% USDA_SR
4772 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.99 g 6% USDA_SR
4773 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 2.99 g 6% USDA_SR
4774 Malabar spinach, cooked Vegetables and Vegetable Products 2.98 g 6% CNF
4775 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.98 g 6% CNF
4776 Broccoli, stalks, raw Vegetables and Vegetable Products 2.98 g 6% CNF
4777 Broccoli, leaves, raw Vegetables and Vegetable Products 2.98 g 6% CNF
4778 Broccoli, leaves, raw Vegetables and Vegetable Products 2.98 g 6% USDA_SR
4779 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.98 g 6% USDA_SR
4780 Broccoli, stalks, raw Vegetables and Vegetable Products 2.98 g 6% USDA_SR
4781 Malabar spinach, cooked Vegetables and Vegetable Products 2.98 g 6% USDA_SR
4782 Collards, frozen, boiled, drained Vegetables and Vegetable Products 2.97 g 6% CNF
4783 Spinach, boiled, drained Vegetables and Vegetable Products 2.97 g 6% CNF
4784 Parsley, fresh Vegetables and Vegetable Products 2.97 g 6% CNF
4785 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.97 g 6% CNF
4786 Cassava (manioc), flour Vegetables and Vegetable Products 2.97 g 6% CNF
4787 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6% CNF
4788 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6% CNF
4789 Candies, TWIZZLERS CHERRY BITES Sweets 2.97 g 6% USDA_SR
4790 Pie crust, refrigerated, regular, unbaked Baked Products 2.97 g 6% USDA_SR
4791 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.97 g 6% USDA_SR
4792 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6% USDA_SR
4793 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.97 g 6% USDA_SR
4794 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.97 g 6% USDA_SR
4795 Parsley, fresh Vegetables and Vegetable Products 2.97 g 6% USDA_SR
4796 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.97 g 6% USDA_SR
4797 Collards, raw Vegetables and Vegetable Products 2.97 g 6% USDA_FF
4798 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 2.96 g 6% USDA_SR
4799 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 2.95 g 6% CNF
4800 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 2.95 g 6% CNF

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