Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 8226 foods.

# Food Category Per 100 g % DV Source
4701 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 3.05 g 6% CNF
4702 Milk shakes, thick chocolate Dairy and Egg Products 3.05 g 6% USDA_SR
4703 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 3.05 g 6% USDA_SR
4704 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 3.04 g 6% CNF
4705 Cauliflower, green, boiled Vegetables and Vegetable Products 3.04 g 6% CNF
4706 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 3.04 g 6% CNF
4707 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 3.04 g 6% CNF
4708 Raspberry juice concentrate Fruits and Fruit Juices 3.04 g 6% USDA_SR
4709 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 3.04 g 6% USDA_SR
4710 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 3.04 g 6% USDA_SR
4711 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 3.04 g 6% USDA_SR
4712 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 3.04 g 6% USDA_SR
4713 Seaweed, wakame, raw Vegetables and Vegetable Products 3.03 g 6% CNF
4714 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 3.03 g 6% CNF
4715 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 3.03 g 6% CNF
4716 Rennin, vanilla, dry mix, prepared with whole milk Sweets 3.03 g 6% USDA_SR
4717 Seaweed, wakame, raw Vegetables and Vegetable Products 3.03 g 6% USDA_SR
4718 Collards, raw Vegetables and Vegetable Products 3.02 g 6% CNF
4719 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 3.02 g 6% CNF
4720 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 3.02 g 6% CNF
4721 Cookie, coconut macaroon Baked Products 3.02 g 6% CNF
4722 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.02 g 6% USDA_SR
4723 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 3.02 g 6% USDA_SR
4724 Collards, raw Vegetables and Vegetable Products 3.02 g 6% USDA_SR
4725 Cookies, coconut macaroon Baked Products 3.02 g 6% USDA_SR
4726 Archway Home Style Cookies, Coconut Macaroon Baked Products 3.02 g 6% USDA_SR
4727 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 3.01 g 6% CNF
4728 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 3.01 g 6% CNF
4729 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 3.01 g 6% USDA_SR
4730 Dessert, frozen yogourt Sweets 3.00 g 6% CNF
4731 Potato, hashed-brown, homemade Vegetables and Vegetable Products 3.00 g 6% CNF
4732 Strawberry flavour mix, powder, with whole milk Beverages 3.00 g 6% CNF
4733 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 3.00 g 6% CNF
4734 Pie, fried, cherry Baked Products 3.00 g 6% CNF
4735 Pie, fried, lemon Baked Products 3.00 g 6% CNF
4736 Candies, fudge, vanilla, with nuts, homemade Sweets 3.00 g 6% CNF
4737 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 3.00 g 6% CNF
4738 Hot chocolate, rich, mix, powder Beverages 3.00 g 6% CNF
4739 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 3.00 g 6% CNF
4740 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 3.00 g 6% CNF
4741 Dessert, frozen yogourt, chocolate Sweets 3.00 g 6% CNF
4742 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 3.00 g 6% CNF
4743 Candies, fudge, vanilla with nuts Sweets 3.00 g 6% USDA_SR
4744 Whipped topping, frozen, low fat Dairy and Egg Products 3.00 g 6% USDA_SR
4745 Frozen yogurts, chocolate Sweets 3.00 g 6% USDA_SR
4746 Frozen yogurts, flavors other than chocolate Sweets 3.00 g 6% USDA_SR
4747 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 3.00 g 6% USDA_SR
4748 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 3.00 g 6% USDA_SR
4749 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 3.00 g 6% USDA_SR
4750 CHICK-FIL-A, hash browns Fast Foods 3.00 g 6% USDA_SR

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