The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4651–4700 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 3.10 g | 6% | USDA_SR |
| 4652 | Milk, low sodium, fluid | Dairy and Egg Products | 3.10 g | 6% | USDA_SR |
| 4653 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 6% | USDA_SR |
| 4654 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 6% | USDA_SR |
| 4655 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.10 g | 6% | USDA_SR |
| 4656 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 3.10 g | 6% | USDA_SR |
| 4657 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.10 g | 6% | USDA_SR |
| 4658 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% | USDA_SR |
| 4659 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% | USDA_SR |
| 4660 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 3.10 g | 6% | CNF |
| 4661 | Salad dressing, sesame seed, regular | Fats and Oils | 3.10 g | 6% | CNF |
| 4662 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% | CNF |
| 4663 | Cream, sour, fat free | Dairy and Egg Products | 3.10 g | 6% | CNF |
| 4664 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 3.10 g | 6% | CNF |
| 4665 | Doughnut (donut), French cruller, glazed | Baked Products | 3.10 g | 6% | CNF |
| 4666 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 3.10 g | 6% | CNF |
| 4667 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 6% | CNF |
| 4668 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 6% | CNF |
| 4669 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 3.10 g | 6% | CNF |
| 4670 | Mushroom, crimini | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_FF |
| 4671 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 3.09 g | 6% | USDA_SR |
| 4672 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 4673 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 4674 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 4675 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 4676 | Mushrooms, white, raw | Vegetables and Vegetable Products | 3.09 g | 6% | USDA_SR |
| 4677 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.09 g | 6% | CNF |
| 4678 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.09 g | 6% | CNF |
| 4679 | Mushroom, white, raw | Vegetables and Vegetable Products | 3.09 g | 6% | CNF |
| 4680 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 3.09 g | 6% | CNF |
| 4681 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 3.09 g | 6% | CNF |
| 4682 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 3.09 g | 6% | CNF |
| 4683 | Bulgur, cooked | Cereal Grains and Pasta | 3.08 g | 6% | USDA_SR |
| 4684 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 3.08 g | 6% | CNF |
| 4685 | Cream, sour, full fat | Dairy and Egg Products | 3.07 g | 6% | USDA_FF |
| 4686 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 3.07 g | 6% | USDA_SR |
| 4687 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 3.07 g | 6% | CNF |
| 4688 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 3.07 g | 6% | CNF |
| 4689 | Raisin, seedless (sultana) | Fruits and fruit juices | 3.07 g | 6% | CNF |
| 4690 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 3.06 g | 6% | USDA_SR |
| 4691 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.06 g | 6% | USDA_SR |
| 4692 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 3.06 g | 6% | USDA_SR |
| 4693 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 3.06 g | 6% | CNF |
| 4694 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 3.06 g | 6% | CNF |
| 4695 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 3.06 g | 6% | CNF |
| 4696 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.06 g | 6% | CNF |
| 4697 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 3.05 g | 6% | USDA_SR |
| 4698 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 3.05 g | 6% | USDA_SR |
| 4699 | Milk shakes, thick chocolate | Dairy and Egg Products | 3.05 g | 6% | USDA_SR |
| 4700 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 3.05 g | 6% | CNF |
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