The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4601–4650 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 3.17 g | 6% | CNF |
| 4602 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 3.17 g | 6% | CNF |
| 4603 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 3.17 g | 6% | CNF |
| 4604 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 3.16 g | 6% | USDA_SR |
| 4605 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.16 g | 6% | USDA_SR |
| 4606 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.16 g | 6% | USDA_SR |
| 4607 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 3.16 g | 6% | CNF |
| 4608 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.16 g | 6% | CNF |
| 4609 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 3.16 g | 6% | CNF |
| 4610 | Basil, fresh | Spices and Herbs | 3.15 g | 6% | USDA_SR |
| 4611 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.15 g | 6% | USDA_SR |
| 4612 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.15 g | 6% | USDA_SR |
| 4613 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 3.15 g | 6% | USDA_SR |
| 4614 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 3.15 g | 6% | USDA_SR |
| 4615 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 3.15 g | 6% | USDA_SR |
| 4616 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.15 g | 6% | CNF |
| 4617 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.15 g | 6% | CNF |
| 4618 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 3.15 g | 6% | CNF |
| 4619 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 3.15 g | 6% | CNF |
| 4620 | Basil, fresh | Spices and Herbs | 3.15 g | 6% | CNF |
| 4621 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 3.15 g | 6% | CNF |
| 4622 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 3.14 g | 6% | USDA_SR |
| 4623 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 3.14 g | 6% | USDA_SR |
| 4624 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 3.14 g | 6% | CNF |
| 4625 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 3.14 g | 6% | CNF |
| 4626 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 3.13 g | 6% | USDA_SR |
| 4627 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 3.13 g | 6% | USDA_SR |
| 4628 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 3.13 g | 6% | USDA_SR |
| 4629 | Cream, fluid, half and half | Dairy and Egg Products | 3.13 g | 6% | USDA_SR |
| 4630 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 3.13 g | 6% | USDA_SR |
| 4631 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 3.13 g | 6% | USDA_SR |
| 4632 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 3.13 g | 6% | USDA_SR |
| 4633 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 3.13 g | 6% | USDA_SR |
| 4634 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 3.13 g | 6% | CNF |
| 4635 | Candies, bars, Skor | Sweets | 3.13 g | 6% | CNF |
| 4636 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 3.13 g | 6% | CNF |
| 4637 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 3.12 g | 6% | USDA_SR |
| 4638 | Mushroom, morel, raw | Vegetables and Vegetable Products | 3.12 g | 6% | CNF |
| 4639 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.12 g | 6% | CNF |
| 4640 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% | USDA_SR |
| 4641 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% | USDA_SR |
| 4642 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% | USDA_SR |
| 4643 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% | USDA_SR |
| 4644 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% | USDA_SR |
| 4645 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.11 g | 6% | USDA_SR |
| 4646 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 g | 6% | CNF |
| 4647 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 3.11 g | 6% | CNF |
| 4648 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 3.11 g | 6% | CNF |
| 4649 | Sour cream, fat free | Dairy and Egg Products | 3.10 g | 6% | USDA_SR |
| 4650 | Doughnuts, french crullers, glazed | Baked Products | 3.10 g | 6% | USDA_SR |
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