The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4501–4550 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 4502 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 4503 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 3.28 g | 7% | USDA_SR |
| 4504 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 4505 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.28 g | 7% | USDA_SR |
| 4506 | Restaurant, Mexican, spanish rice | Restaurant Foods | 3.28 g | 7% | USDA_SR |
| 4507 | Rice, Spanish rice | Mixed Dishes | 3.28 g | 7% | CNF |
| 4508 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 3.28 g | 7% | CNF |
| 4509 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 3.28 g | 7% | CNF |
| 4510 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 3.28 g | 7% | CNF |
| 4511 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 3.28 g | 7% | CNF |
| 4512 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 3.28 g | 7% | CNF |
| 4513 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.27 g | 7% | USDA_FF |
| 4514 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 3.27 g | 7% | USDA_SR |
| 4515 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 3.27 g | 7% | USDA_SR |
| 4516 | Babyfood, vegetables, peas, strained | Baby Foods | 3.27 g | 7% | USDA_SR |
| 4517 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 4518 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 4519 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 4520 | Chives, raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 4521 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 3.27 g | 7% | USDA_SR |
| 4522 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 3.27 g | 7% | USDA_SR |
| 4523 | Rice, spanish rice mix, prepared | Mixed Dishes | 3.27 g | 7% | CNF |
| 4524 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 4525 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 3.27 g | 7% | CNF |
| 4526 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 4527 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 4528 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 4529 | Chives, raw | Vegetables and Vegetable Products | 3.27 g | 7% | CNF |
| 4530 | CRACKER BARREL, steak fries | Restaurant Foods | 3.26 g | 7% | USDA_SR |
| 4531 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 3.26 g | 7% | CNF |
| 4532 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 3.25 g | 6% | USDA_SR |
| 4533 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 3.25 g | 6% | USDA_SR |
| 4534 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 3.25 g | 6% | USDA_SR |
| 4535 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 3.24 g | 6% | USDA_SR |
| 4536 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 3.24 g | 6% | USDA_SR |
| 4537 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.24 g | 6% | USDA_SR |
| 4538 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.24 g | 6% | CNF |
| 4539 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 3.24 g | 6% | CNF |
| 4540 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 3.24 g | 6% | CNF |
| 4541 | Cookies, chocolate, made with rice cereal | Baked Products | 3.23 g | 6% | USDA_SR |
| 4542 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.23 g | 6% | USDA_SR |
| 4543 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 3.23 g | 6% | USDA_SR |
| 4544 | BURGER KING, french fries | Fast Foods | 3.23 g | 6% | USDA_SR |
| 4545 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 3.23 g | 6% | USDA_SR |
| 4546 | Puddings, rice, ready-to-eat | Sweets | 3.23 g | 6% | USDA_SR |
| 4547 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 3.23 g | 6% | CNF |
| 4548 | Dessert, pudding, rice, ready to eat | Sweets | 3.23 g | 6% | CNF |
| 4549 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 3.23 g | 6% | CNF |
| 4550 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 3.23 g | 6% | CNF |
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