The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4451–4500 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 3.31 g | 7% | USDA_SR |
| 4452 | Sugar pie, 1 crust, homemade | Baked Products | 3.31 g | 7% | CNF |
| 4453 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 3.31 g | 7% | CNF |
| 4454 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.31 g | 7% | CNF |
| 4455 | Spices, rosemary, fresh | Spices and Herbs | 3.31 g | 7% | CNF |
| 4456 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 3.31 g | 7% | CNF |
| 4457 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% | USDA_FF |
| 4458 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% | USDA_FF |
| 4459 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 3.30 g | 7% | USDA_SR |
| 4460 | Strudel, apple | Baked Products | 3.30 g | 7% | USDA_SR |
| 4461 | Figs, dried, uncooked | Fruits and Fruit Juices | 3.30 g | 7% | USDA_SR |
| 4462 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 3.30 g | 7% | USDA_SR |
| 4463 | Butter, light, stick, with salt | Fats and Oils | 3.30 g | 7% | USDA_SR |
| 4464 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 3.30 g | 7% | USDA_SR |
| 4465 | Butter, light, stick, without salt | Fats and Oils | 3.30 g | 7% | USDA_SR |
| 4466 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.30 g | 7% | USDA_SR |
| 4467 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.30 g | 7% | USDA_SR |
| 4468 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 3.30 g | 7% | USDA_SR |
| 4469 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 3.30 g | 7% | USDA_SR |
| 4470 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 3.30 g | 7% | USDA_SR |
| 4471 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 7% | USDA_SR |
| 4472 | Candies, praline, prepared-from-recipe | Sweets | 3.30 g | 7% | USDA_SR |
| 4473 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 7% | USDA_SR |
| 4474 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.30 g | 7% | USDA_SR |
| 4475 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 3.30 g | 7% | CNF |
| 4476 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 3.30 g | 7% | CNF |
| 4477 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 3.30 g | 7% | CNF |
| 4478 | Candies, praline, homemade | Sweets | 3.30 g | 7% | CNF |
| 4479 | Butter, light, unsalted | Dairy and Egg Products | 3.30 g | 7% | CNF |
| 4480 | Butter, light, salted | Dairy and Egg Products | 3.30 g | 7% | CNF |
| 4481 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 3.30 g | 7% | CNF |
| 4482 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 3.30 g | 7% | CNF |
| 4483 | Strudel, apple | Baked Products | 3.30 g | 7% | CNF |
| 4484 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 3.30 g | 7% | CNF |
| 4485 | Beverage mix, chocolate flavour, powder | Beverages | 3.30 g | 7% | CNF |
| 4486 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 7% | CNF |
| 4487 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 7% | CNF |
| 4488 | Fig, dried, uncooked | Fruits and fruit juices | 3.30 g | 7% | CNF |
| 4489 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 3.30 g | 7% | CNF |
| 4490 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 3.29 g | 7% | USDA_SR |
| 4491 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 3.29 g | 7% | USDA_SR |
| 4492 | Spearmint, fresh | Spices and Herbs | 3.29 g | 7% | USDA_SR |
| 4493 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 3.29 g | 7% | USDA_SR |
| 4494 | Spices, spearmint, fresh | Spices and Herbs | 3.29 g | 7% | CNF |
| 4495 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 3.29 g | 7% | CNF |
| 4496 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 3.29 g | 7% | CNF |
| 4497 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 3.28 g | 7% | USDA_FF |
| 4498 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 3.28 g | 7% | USDA_SR |
| 4499 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
| 4500 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 3.28 g | 7% | USDA_SR |
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