Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 8226 foods.

# Food Category Per 100 g % DV Source
4451 Van's, Gluten Free, Totally Original Pancakes Baked Products 3.31 g 7% USDA_SR
4452 Mushrooms, oyster, raw Vegetables and Vegetable Products 3.31 g 7% USDA_SR
4453 APPLEBEE'S, french fries Restaurant Foods 3.31 g 7% USDA_SR
4454 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 3.31 g 7% USDA_SR
4455 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 3.31 g 7% USDA_SR
4456 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 3.30 g 7% CNF
4457 Fig, dried, uncooked Fruits and fruit juices 3.30 g 7% CNF
4458 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 3.30 g 7% CNF
4459 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 7% CNF
4460 Beverage mix, chocolate flavour, powder Beverages 3.30 g 7% CNF
4461 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 3.30 g 7% CNF
4462 Strudel, apple Baked Products 3.30 g 7% CNF
4463 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 3.30 g 7% CNF
4464 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 3.30 g 7% CNF
4465 Butter, light, salted Dairy and Egg Products 3.30 g 7% CNF
4466 Butter, light, unsalted Dairy and Egg Products 3.30 g 7% CNF
4467 Candies, praline, homemade Sweets 3.30 g 7% CNF
4468 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 3.30 g 7% CNF
4469 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 3.30 g 7% CNF
4470 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 3.30 g 7% CNF
4471 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.30 g 7% USDA_SR
4472 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 3.30 g 7% USDA_SR
4473 Candies, praline, prepared-from-recipe Sweets 3.30 g 7% USDA_SR
4474 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 7% USDA_SR
4475 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 3.30 g 7% USDA_SR
4476 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 3.30 g 7% USDA_SR
4477 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 3.30 g 7% USDA_SR
4478 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 3.30 g 7% USDA_SR
4479 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 3.30 g 7% USDA_SR
4480 Butter, light, stick, without salt Fats and Oils 3.30 g 7% USDA_SR
4481 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 3.30 g 7% USDA_SR
4482 Butter, light, stick, with salt Fats and Oils 3.30 g 7% USDA_SR
4483 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 3.30 g 7% USDA_SR
4484 Figs, dried, uncooked Fruits and Fruit Juices 3.30 g 7% USDA_SR
4485 Strudel, apple Baked Products 3.30 g 7% USDA_SR
4486 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 3.30 g 7% USDA_SR
4487 Figs, dried, uncooked Fruits and Fruit Juices 3.30 g 7% USDA_FF
4488 Figs, dried, uncooked Fruits and Fruit Juices 3.30 g 7% USDA_FF
4489 Spearmint, fresh Spices and Herbs 3.29 g 7% USDA_SR
4490 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 3.29 g 7% USDA_SR
4491 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 3.29 g 7% USDA_SR
4492 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 3.29 g 7% CNF
4493 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 3.29 g 7% CNF
4494 Spices, spearmint, fresh Spices and Herbs 3.29 g 7% CNF
4495 Puddings, rice, dry mix, prepared with 2% milk Sweets 3.29 g 7% USDA_SR
4496 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 3.28 g 7% CNF
4497 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 3.28 g 7% CNF
4498 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 3.28 g 7% CNF
4499 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 3.28 g 7% CNF
4500 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 3.28 g 7% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free