The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 4401–4450 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Milk, fluid, skim | Dairy and Egg Products | 3.37 g | 7% | CNF |
| 4402 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.37 g | 7% | CNF |
| 4403 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.36 g | 7% | USDA_FF |
| 4404 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 3.36 g | 7% | USDA_SR |
| 4405 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 3.36 g | 7% | USDA_SR |
| 4406 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.36 g | 7% | USDA_SR |
| 4407 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.36 g | 7% | USDA_SR |
| 4408 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 3.36 g | 7% | CNF |
| 4409 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 3.36 g | 7% | CNF |
| 4410 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.36 g | 7% | CNF |
| 4411 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.36 g | 7% | CNF |
| 4412 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.35 g | 7% | USDA_FF |
| 4413 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 3.35 g | 7% | USDA_SR |
| 4414 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.35 g | 7% | USDA_SR |
| 4415 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.35 g | 7% | USDA_SR |
| 4416 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.35 g | 7% | CNF |
| 4417 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 3.35 g | 7% | CNF |
| 4418 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 3.35 g | 7% | CNF |
| 4419 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.34 g | 7% | USDA_SR |
| 4420 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.34 g | 7% | USDA_SR |
| 4421 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.34 g | 7% | USDA_SR |
| 4422 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.34 g | 7% | USDA_SR |
| 4423 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.34 g | 7% | USDA_SR |
| 4424 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.34 g | 7% | CNF |
| 4425 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.34 g | 7% | CNF |
| 4426 | Cream, half and half, lowfat | Dairy and Egg Products | 3.33 g | 7% | USDA_SR |
| 4427 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 3.33 g | 7% | USDA_SR |
| 4428 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 3.33 g | 7% | USDA_SR |
| 4429 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 3.33 g | 7% | USDA_SR |
| 4430 | Nuts, coconut meat, raw | Nut and Seed Products | 3.33 g | 7% | USDA_SR |
| 4431 | Candies, nougat, with almonds | Sweets | 3.33 g | 7% | USDA_SR |
| 4432 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 3.33 g | 7% | CNF |
| 4433 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.33 g | 7% | CNF |
| 4434 | Salad, Greek, homemade | Mixed Dishes | 3.33 g | 7% | CNF |
| 4435 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 3.33 g | 7% | CNF |
| 4436 | Candies, nougat, with almonds | Sweets | 3.33 g | 7% | CNF |
| 4437 | Nuts, coconut meat, raw | Nuts and Seeds | 3.33 g | 7% | CNF |
| 4438 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 3.33 g | 7% | CNF |
| 4439 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 3.32 g | 7% | USDA_SR |
| 4440 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 3.32 g | 7% | USDA_SR |
| 4441 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 3.32 g | 7% | USDA_SR |
| 4442 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 3.32 g | 7% | USDA_SR |
| 4443 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 3.32 g | 7% | CNF |
| 4444 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 3.31 g | 7% | USDA_SR |
| 4445 | Rosemary, fresh | Spices and Herbs | 3.31 g | 7% | USDA_SR |
| 4446 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.31 g | 7% | USDA_SR |
| 4447 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 3.31 g | 7% | USDA_SR |
| 4448 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 3.31 g | 7% | USDA_SR |
| 4449 | APPLEBEE'S, french fries | Restaurant Foods | 3.31 g | 7% | USDA_SR |
| 4450 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 3.31 g | 7% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.