Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 8226 foods.

# Food Category Per 100 g % DV Source
4401 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 3.37 g 7% USDA_SR
4402 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 3.36 g 7% USDA_FF
4403 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.36 g 7% CNF
4404 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.36 g 7% CNF
4405 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 3.36 g 7% CNF
4406 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 3.36 g 7% CNF
4407 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.36 g 7% USDA_SR
4408 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.36 g 7% USDA_SR
4409 Yogurt parfait, lowfat, with fruit and granola Fast Foods 3.36 g 7% USDA_SR
4410 Ice cream, light, soft serve, chocolate Dairy and Egg Products 3.36 g 7% USDA_SR
4411 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 3.35 g 7% CNF
4412 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 3.35 g 7% CNF
4413 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.35 g 7% CNF
4414 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.35 g 7% USDA_SR
4415 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.35 g 7% USDA_SR
4416 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 3.35 g 7% USDA_SR
4417 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 3.35 g 7% USDA_FF
4418 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 3.34 g 7% USDA_SR
4419 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 3.34 g 7% USDA_SR
4420 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 3.34 g 7% CNF
4421 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 3.34 g 7% CNF
4422 Schar, Gluten-Free, Classic White Rolls Baked Products 3.34 g 7% USDA_SR
4423 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.34 g 7% USDA_SR
4424 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.34 g 7% USDA_SR
4425 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 3.33 g 7% CNF
4426 Nuts, coconut meat, raw Nuts and Seeds 3.33 g 7% CNF
4427 Candies, nougat, with almonds Sweets 3.33 g 7% CNF
4428 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 3.33 g 7% CNF
4429 Salad, Greek, homemade Mixed Dishes 3.33 g 7% CNF
4430 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 3.33 g 7% CNF
4431 Babyfood, vegetables, jarred, peas, all stages Babyfoods 3.33 g 7% CNF
4432 Candies, nougat, with almonds Sweets 3.33 g 7% USDA_SR
4433 Nuts, coconut meat, raw Nut and Seed Products 3.33 g 7% USDA_SR
4434 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 3.33 g 7% USDA_SR
4435 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 3.33 g 7% USDA_SR
4436 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 3.33 g 7% USDA_SR
4437 Cream, half and half, lowfat Dairy and Egg Products 3.33 g 7% USDA_SR
4438 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 3.32 g 7% CNF
4439 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 3.32 g 7% USDA_SR
4440 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 3.32 g 7% USDA_SR
4441 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 3.32 g 7% USDA_SR
4442 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 3.32 g 7% USDA_SR
4443 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 3.31 g 7% USDA_SR
4444 Rosemary, fresh Spices and Herbs 3.31 g 7% USDA_SR
4445 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 3.31 g 7% USDA_SR
4446 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 3.31 g 7% CNF
4447 Spices, rosemary, fresh Spices and Herbs 3.31 g 7% CNF
4448 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 3.31 g 7% CNF
4449 Mushroom, oyster, raw Vegetables and Vegetable Products 3.31 g 7% CNF
4450 Sugar pie, 1 crust, homemade Baked Products 3.31 g 7% CNF

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