The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4351–4400 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 3.43 g | 7% | USDA_SR |
| 4352 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.43 g | 7% | USDA_SR |
| 4353 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 3.43 g | 7% | CNF |
| 4354 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 3.43 g | 7% | CNF |
| 4355 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 3.42 g | 7% | USDA_SR |
| 4356 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 3.41 g | 7% | USDA_SR |
| 4357 | McDONALD'S, french fries | Fast Foods | 3.41 g | 7% | USDA_SR |
| 4358 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.41 g | 7% | USDA_SR |
| 4359 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.41 g | 7% | USDA_SR |
| 4360 | Pie crust, refrigerated, regular, baked | Baked Products | 3.41 g | 7% | USDA_SR |
| 4361 | DENNY'S, french fries | Restaurant Foods | 3.41 g | 7% | USDA_SR |
| 4362 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 3.41 g | 7% | CNF |
| 4363 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.41 g | 7% | CNF |
| 4364 | Beverages, shake, fast food, strawberry | Beverages | 3.40 g | 7% | USDA_SR |
| 4365 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 3.40 g | 7% | USDA_SR |
| 4366 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 3.40 g | 7% | USDA_SR |
| 4367 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 7% | USDA_SR |
| 4368 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 3.40 g | 7% | USDA_SR |
| 4369 | Babyfood, peas and brown rice | Baby Foods | 3.40 g | 7% | USDA_SR |
| 4370 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 3.40 g | 7% | USDA_SR |
| 4371 | Snacks, RICE KRISPIES SQUARES | Snacks | 3.40 g | 7% | CNF |
| 4372 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 3.40 g | 7% | CNF |
| 4373 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 3.40 g | 7% | CNF |
| 4374 | Milk shake (fast food), strawberry | Beverages | 3.40 g | 7% | CNF |
| 4375 | Milk shake (fast food), chocolate | Beverages | 3.40 g | 7% | CNF |
| 4376 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 7% | CNF |
| 4377 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.39 g | 7% | USDA_SR |
| 4378 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 3.39 g | 7% | USDA_SR |
| 4379 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 3.39 g | 7% | USDA_SR |
| 4380 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 3.39 g | 7% | CNF |
| 4381 | Raisin, golden seedless | Fruits and fruit juices | 3.39 g | 7% | CNF |
| 4382 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 3.39 g | 7% | CNF |
| 4383 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.38 g | 7% | USDA_FF |
| 4384 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.38 g | 7% | USDA_FF |
| 4385 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 3.38 g | 7% | USDA_SR |
| 4386 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 3.38 g | 7% | USDA_SR |
| 4387 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.38 g | 7% | USDA_SR |
| 4388 | Macaroni and cheese, canned entree | Mixed Dishes | 3.38 g | 7% | CNF |
| 4389 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 3.38 g | 7% | CNF |
| 4390 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 3.38 g | 7% | CNF |
| 4391 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.38 g | 7% | CNF |
| 4392 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 3.37 g | 7% | USDA_SR |
| 4393 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 3.37 g | 7% | USDA_SR |
| 4394 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.37 g | 7% | USDA_SR |
| 4395 | Shake, fast food, vanilla | Beverages | 3.37 g | 7% | USDA_SR |
| 4396 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.37 g | 7% | USDA_SR |
| 4397 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.37 g | 7% | USDA_SR |
| 4398 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 3.37 g | 7% | CNF |
| 4399 | Milk shake (fast food), vanilla | Beverages | 3.37 g | 7% | CNF |
| 4400 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 3.37 g | 7% | CNF |
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