The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4301–4350 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Ice creams, vanilla | Sweets | 3.50 g | 7% | USDA_SR |
| 4302 | Ice creams, vanilla, rich | Sweets | 3.50 g | 7% | USDA_SR |
| 4303 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 7% | CNF |
| 4304 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 3.50 g | 7% | CNF |
| 4305 | Yogourt, tofu | Legumes and Legume Products | 3.50 g | 7% | CNF |
| 4306 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.50 g | 7% | CNF |
| 4307 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 3.50 g | 7% | CNF |
| 4308 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 3.50 g | 7% | CNF |
| 4309 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 3.50 g | 7% | CNF |
| 4310 | Cake, pineapple upside-down, homemade | Baked Products | 3.50 g | 7% | CNF |
| 4311 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 3.50 g | 7% | CNF |
| 4312 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.49 g | 7% | USDA_SR |
| 4313 | Restaurant, family style, french fries | Restaurant Foods | 3.49 g | 7% | USDA_SR |
| 4314 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 3.49 g | 7% | USDA_SR |
| 4315 | Dumpling, plain | Baked Products | 3.49 g | 7% | CNF |
| 4316 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 3.48 g | 7% | USDA_SR |
| 4317 | Muffins, blueberry, dry mix | Baked Products | 3.48 g | 7% | USDA_SR |
| 4318 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 3.48 g | 7% | USDA_SR |
| 4319 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 3.48 g | 7% | USDA_SR |
| 4320 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 3.48 g | 7% | USDA_SR |
| 4321 | Restaurant, Latino, tamale, corn | Restaurant Foods | 3.48 g | 7% | USDA_SR |
| 4322 | Tamale, corn | Mixed Dishes | 3.48 g | 7% | CNF |
| 4323 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 3.48 g | 7% | CNF |
| 4324 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.48 g | 7% | CNF |
| 4325 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.48 g | 7% | CNF |
| 4326 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 3.48 g | 7% | CNF |
| 4327 | Cake, snack cakes, creme-filled, sponge | Baked Products | 3.47 g | 7% | USDA_SR |
| 4328 | Yogurt, plain, whole milk | Dairy and Egg Products | 3.47 g | 7% | USDA_SR |
| 4329 | Cake, snack cake, cream-filled, sponge | Baked Products | 3.47 g | 7% | CNF |
| 4330 | Buttermilk, low fat | Dairy and Egg Products | 3.46 g | 7% | USDA_FF |
| 4331 | Dill weed, fresh | Spices and Herbs | 3.46 g | 7% | USDA_SR |
| 4332 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 3.46 g | 7% | USDA_SR |
| 4333 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.46 g | 7% | USDA_SR |
| 4334 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.46 g | 7% | CNF |
| 4335 | Artichoke, canned | Vegetables and Vegetable Products | 3.46 g | 7% | CNF |
| 4336 | Spices, dill weed, fresh | Spices and Herbs | 3.46 g | 7% | CNF |
| 4337 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 3.45 g | 7% | USDA_SR |
| 4338 | Cookies, sugar wafer, chocolate-covered | Baked Products | 3.45 g | 7% | USDA_SR |
| 4339 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 3.45 g | 7% | USDA_SR |
| 4340 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 3.45 g | 7% | USDA_SR |
| 4341 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.45 g | 7% | CNF |
| 4342 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 3.45 g | 7% | CNF |
| 4343 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.44 g | 7% | USDA_SR |
| 4344 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.44 g | 7% | USDA_SR |
| 4345 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.44 g | 7% | CNF |
| 4346 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.44 g | 7% | CNF |
| 4347 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 3.44 g | 7% | CNF |
| 4348 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.43 g | 7% | USDA_FF |
| 4349 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.43 g | 7% | USDA_FF |
| 4350 | Currants, zante, dried | Fruits and Fruit Juices | 3.43 g | 7% | USDA_SR |
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