The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4251–4300 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.60 g | 7% | CNF |
| 4252 | Dessert, pudding, rice, with raisins, homemade | Sweets | 3.60 g | 7% | CNF |
| 4253 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 7% | CNF |
| 4254 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 3.60 g | 7% | CNF |
| 4255 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.60 g | 7% | CNF |
| 4256 | Lemonade with artificial sweetener, powder | Beverages | 3.60 g | 7% | CNF |
| 4257 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 3.60 g | 7% | CNF |
| 4258 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 3.58 g | 7% | USDA_SR |
| 4259 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 3.58 g | 7% | USDA_SR |
| 4260 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 3.58 g | 7% | CNF |
| 4261 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 3.58 g | 7% | CNF |
| 4262 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 3.57 g | 7% | USDA_SR |
| 4263 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 3.57 g | 7% | USDA_SR |
| 4264 | Fast foods, sundae, hot fudge | Fast Foods | 3.57 g | 7% | USDA_SR |
| 4265 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 3.57 g | 7% | USDA_SR |
| 4266 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.57 g | 7% | CNF |
| 4267 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 3.56 g | 7% | USDA_SR |
| 4268 | ON THE BORDER, Mexican rice | Restaurant Foods | 3.56 g | 7% | USDA_SR |
| 4269 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 3.56 g | 7% | CNF |
| 4270 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 3.56 g | 7% | CNF |
| 4271 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 3.55 g | 7% | USDA_SR |
| 4272 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 3.55 g | 7% | CNF |
| 4273 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 3.55 g | 7% | USDA_FF |
| 4274 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 3.55 g | 7% | USDA_FF |
| 4275 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 3.54 g | 7% | USDA_SR |
| 4276 | Ice creams, chocolate, light, no sugar added | Sweets | 3.54 g | 7% | USDA_SR |
| 4277 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 3.54 g | 7% | CNF |
| 4278 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 3.54 g | 7% | CNF |
| 4279 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 3.53 g | 7% | USDA_SR |
| 4280 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 3.53 g | 7% | USDA_SR |
| 4281 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 3.53 g | 7% | USDA_SR |
| 4282 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.52 g | 7% | USDA_SR |
| 4283 | Okara | Legumes and Legume Products | 3.52 g | 7% | USDA_SR |
| 4284 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 3.52 g | 7% | USDA_SR |
| 4285 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 3.52 g | 7% | CNF |
| 4286 | Millet, cooked | Cereal Grains and Pasta | 3.51 g | 7% | USDA_SR |
| 4287 | Grains, millet, cooked | Cereals, Grains and Pasta | 3.51 g | 7% | CNF |
| 4288 | Mushroom, pioppini | Vegetables and Vegetable Products | 3.50 g | 7% | USDA_FF |
| 4289 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 3.50 g | 7% | USDA_SR |
| 4290 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 3.50 g | 7% | USDA_SR |
| 4291 | Sour cream, light | Dairy and Egg Products | 3.50 g | 7% | USDA_SR |
| 4292 | Archway Home Style Cookies, Iced Molasses | Baked Products | 3.50 g | 7% | USDA_SR |
| 4293 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 3.50 g | 7% | USDA_SR |
| 4294 | Babyfood, macaroni and cheese, toddler | Baby Foods | 3.50 g | 7% | USDA_SR |
| 4295 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 3.50 g | 7% | USDA_SR |
| 4296 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 3.50 g | 7% | USDA_SR |
| 4297 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 7% | USDA_SR |
| 4298 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 g | 7% | USDA_SR |
| 4299 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 3.50 g | 7% | USDA_SR |
| 4300 | Tofu yogurt | Legumes and Legume Products | 3.50 g | 7% | USDA_SR |
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