Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Showing 4251-4300 of 8226 foods.

# Food Category Per 100 g % DV Source
4251 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.60 g 7% USDA_SR
4252 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.60 g 7% USDA_SR
4253 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 3.60 g 7% USDA_SR
4254 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 3.60 g 7% USDA_SR
4255 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 3.60 g 7% USDA_SR
4256 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 3.60 g 7% USDA_SR
4257 McDONALD'S, Hot Caramel Sundae Fast Foods 3.58 g 7% USDA_SR
4258 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 3.58 g 7% CNF
4259 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 3.58 g 7% CNF
4260 Mushrooms, white, stir-fried Vegetables and Vegetable Products 3.58 g 7% USDA_SR
4261 Fast foods, dessert, sundae, hot fudge Fast Foods 3.57 g 7% CNF
4262 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 3.57 g 7% USDA_SR
4263 Fast foods, sundae, hot fudge Fast Foods 3.57 g 7% USDA_SR
4264 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 3.57 g 7% USDA_SR
4265 Cookies, sugar wafer, with creme filling, sugar free Baked Products 3.57 g 7% USDA_SR
4266 Milk, fluid, goat, enriched, whole Dairy and Egg Products 3.56 g 7% CNF
4267 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 3.56 g 7% CNF
4268 ON THE BORDER, Mexican rice Restaurant Foods 3.56 g 7% USDA_SR
4269 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 3.56 g 7% USDA_SR
4270 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 3.55 g 7% CNF
4271 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 3.55 g 7% USDA_SR
4272 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 3.55 g 7% USDA_FF
4273 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 3.55 g 7% USDA_FF
4274 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 3.54 g 7% CNF
4275 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 3.54 g 7% CNF
4276 Ice creams, chocolate, light, no sugar added Sweets 3.54 g 7% USDA_SR
4277 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 3.54 g 7% USDA_SR
4278 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 3.53 g 7% USDA_SR
4279 Yogurt, chocolate, nonfat milk Dairy and Egg Products 3.53 g 7% USDA_SR
4280 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 3.53 g 7% USDA_SR
4281 Okara Legumes and Legume Products 3.52 g 7% USDA_SR
4282 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 3.52 g 7% USDA_SR
4283 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 3.52 g 7% CNF
4284 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 3.52 g 7% USDA_SR
4285 Grains, millet, cooked Cereals, Grains and Pasta 3.51 g 7% CNF
4286 Millet, cooked Cereal Grains and Pasta 3.51 g 7% USDA_SR
4287 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 3.50 g 7% CNF
4288 Cake, pineapple upside-down, homemade Baked Products 3.50 g 7% CNF
4289 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 3.50 g 7% CNF
4290 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 3.50 g 7% CNF
4291 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 3.50 g 7% CNF
4292 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 3.50 g 7% CNF
4293 Yogourt, tofu Legumes and Legume Products 3.50 g 7% CNF
4294 Kefir, (2-3.9% M.F.) Dairy and Egg Products 3.50 g 7% CNF
4295 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.50 g 7% CNF
4296 Ice creams, vanilla, rich Sweets 3.50 g 7% USDA_SR
4297 Ice creams, vanilla Sweets 3.50 g 7% USDA_SR
4298 Tofu yogurt Legumes and Legume Products 3.50 g 7% USDA_SR
4299 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 3.50 g 7% USDA_SR
4300 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.50 g 7% USDA_SR

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