The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4201–4250 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.70 g | 7% | CNF |
| 4202 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.70 g | 7% | CNF |
| 4203 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 3.70 g | 7% | CNF |
| 4204 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 3.70 g | 7% | CNF |
| 4205 | Cookie, fig bar | Baked Products | 3.70 g | 7% | CNF |
| 4206 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.70 g | 7% | CNF |
| 4207 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 3.70 g | 7% | CNF |
| 4208 | Jujube (chinese date), dried | Fruits and fruit juices | 3.70 g | 7% | CNF |
| 4209 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 3.69 g | 7% | USDA_SR |
| 4210 | Baobab powder | Fruits and Fruit Juices | 3.69 g | 7% | USDA_SR |
| 4211 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 3.69 g | 7% | CNF |
| 4212 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 3.68 g | 7% | USDA_SR |
| 4213 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.68 g | 7% | USDA_SR |
| 4214 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.68 g | 7% | USDA_SR |
| 4215 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 3.68 g | 7% | CNF |
| 4216 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 3.68 g | 7% | CNF |
| 4217 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 3.67 g | 7% | USDA_SR |
| 4218 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 3.67 g | 7% | USDA_SR |
| 4219 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 3.64 g | 7% | USDA_SR |
| 4220 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.64 g | 7% | USDA_SR |
| 4221 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 g | 7% | USDA_SR |
| 4222 | Baking chocolate, mexican, squares | Sweets | 3.64 g | 7% | USDA_SR |
| 4223 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 g | 7% | CNF |
| 4224 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 3.64 g | 7% | CNF |
| 4225 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 3.64 g | 7% | CNF |
| 4226 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.63 g | 7% | USDA_SR |
| 4227 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.63 g | 7% | USDA_SR |
| 4228 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 3.63 g | 7% | USDA_SR |
| 4229 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.63 g | 7% | USDA_SR |
| 4230 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 3.63 g | 7% | CNF |
| 4231 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.63 g | 7% | CNF |
| 4232 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.63 g | 7% | CNF |
| 4233 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 3.63 g | 7% | CNF |
| 4234 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 3.63 g | 7% | CNF |
| 4235 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 3.62 g | 7% | USDA_SR |
| 4236 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 3.62 g | 7% | CNF |
| 4237 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 3.62 g | 7% | CNF |
| 4238 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 3.61 g | 7% | USDA_SR |
| 4239 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 3.61 g | 7% | USDA_SR |
| 4240 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 3.61 g | 7% | CNF |
| 4241 | Cream, 5% | Dairy and Egg Products | 3.61 g | 7% | CNF |
| 4242 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 3.61 g | 7% | CNF |
| 4243 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 3.61 g | 7% | CNF |
| 4244 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 3.61 g | 7% | CNF |
| 4245 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.60 g | 7% | USDA_SR |
| 4246 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.60 g | 7% | USDA_SR |
| 4247 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.60 g | 7% | USDA_SR |
| 4248 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 3.60 g | 7% | USDA_SR |
| 4249 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.60 g | 7% | USDA_SR |
| 4250 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 7% | USDA_SR |
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