Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 8226 foods.

# Food Category Per 100 g % DV Source
4151 Grains, amaranth, cooked Cereals, Grains and Pasta 3.80 g 8% CNF
4152 Snacks, popcorn, caramel-coated, without peanuts Snacks 3.80 g 8% USDA_SR
4153 Ice creams, chocolate Sweets 3.80 g 8% USDA_SR
4154 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 3.80 g 8% USDA_SR
4155 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 3.80 g 8% USDA_SR
4156 Litchis, dried Fruits and Fruit Juices 3.80 g 8% USDA_SR
4157 Ice creams, regular, low carbohydrate, chocolate Sweets 3.80 g 8% USDA_SR
4158 Amaranth grain, cooked Cereal Grains and Pasta 3.80 g 8% USDA_SR
4159 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 3.80 g 8% USDA_SR
4160 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 3.80 g 8% USDA_SR
4161 Pie, lemon meringue, prepared from recipe Baked Products 3.80 g 8% USDA_SR
4162 Grains, couscous, cooked Cereals, Grains and Pasta 3.79 g 8% CNF
4163 Couscous, cooked Cereal Grains and Pasta 3.79 g 8% USDA_SR
4164 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 3.79 g 8% USDA_SR
4165 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 3.78 g 8% CNF
4166 Candies, fudge, peanut butter, homemade Sweets 3.78 g 8% CNF
4167 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 3.78 g 8% CNF
4168 Candies, fudge, peanut butter, prepared-from-recipe Sweets 3.78 g 8% USDA_SR
4169 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 3.78 g 8% USDA_SR
4170 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 3.78 g 8% USDA_SR
4171 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 3.77 g 8% USDA_SR
4172 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 3.77 g 8% CNF
4173 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.77 g 8% CNF
4174 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 3.77 g 8% CNF
4175 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 3.77 g 8% CNF
4176 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 3.76 g 8% CNF
4177 Yogourt, soy, vanilla flavoured Dairy and Egg Products 3.76 g 8% CNF
4178 Peppermint, fresh Spices and Herbs 3.75 g 8% CNF
4179 Milk, indian buffalo, fluid Dairy and Egg Products 3.75 g 8% USDA_SR
4180 Peppermint, fresh Spices and Herbs 3.75 g 8% USDA_SR
4181 Mustard, prepared, yellow Spices and Herbs 3.74 g 7% USDA_SR
4182 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 3.74 g 7% CNF
4183 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 3.74 g 7% CNF
4184 T.G.I. FRIDAY'S, french fries Restaurant Foods 3.74 g 7% USDA_SR
4185 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 3.73 g 7% CNF
4186 WENDY'S, french fries Fast Foods 3.73 g 7% USDA_SR
4187 Babyfood, cereal, barley, prepared with whole milk Baby Foods 3.73 g 7% USDA_SR
4188 Yogourt, soy, plain Dairy and Egg Products 3.72 g 7% CNF
4189 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.71 g 7% CNF
4190 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 3.71 g 7% USDA_SR
4191 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 3.71 g 7% USDA_SR
4192 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 3.71 g 7% USDA_SR
4193 Ice cream cookie sandwich Dairy and Egg Products 3.70 g 7% USDA_SR
4194 Cookies, fig bars Baked Products 3.70 g 7% USDA_SR
4195 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 3.70 g 7% USDA_SR
4196 Cake, yellow, enriched, dry mix Baked Products 3.70 g 7% USDA_SR
4197 Jujube (chinese date), dried Fruits and fruit juices 3.70 g 7% CNF
4198 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 3.70 g 7% CNF
4199 Cake, yellow, regular, dry mix, unprepared Baked Products 3.70 g 7% CNF
4200 Cookie, fig bar Baked Products 3.70 g 7% CNF

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