The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4151–4200 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 8% | USDA_SR |
| 4152 | Ice creams, chocolate | Sweets | 3.80 g | 8% | USDA_SR |
| 4153 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.80 g | 8% | USDA_SR |
| 4154 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 3.80 g | 8% | CNF |
| 4155 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 3.80 g | 8% | CNF |
| 4156 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 3.80 g | 8% | CNF |
| 4157 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 3.80 g | 8% | CNF |
| 4158 | Dessert, frozen, ice cream, chocolate | Sweets | 3.80 g | 8% | CNF |
| 4159 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.80 g | 8% | CNF |
| 4160 | Pie, lemon meringue, homemade | Baked Products | 3.80 g | 8% | CNF |
| 4161 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.80 g | 8% | CNF |
| 4162 | Lychee, dried | Fruits and fruit juices | 3.80 g | 8% | CNF |
| 4163 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 3.79 g | 8% | USDA_SR |
| 4164 | Couscous, cooked | Cereal Grains and Pasta | 3.79 g | 8% | USDA_SR |
| 4165 | Grains, couscous, cooked | Cereals, Grains and Pasta | 3.79 g | 8% | CNF |
| 4166 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 3.78 g | 8% | USDA_SR |
| 4167 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 g | 8% | USDA_SR |
| 4168 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 3.78 g | 8% | USDA_SR |
| 4169 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 3.78 g | 8% | CNF |
| 4170 | Candies, fudge, peanut butter, homemade | Sweets | 3.78 g | 8% | CNF |
| 4171 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 g | 8% | CNF |
| 4172 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.77 g | 8% | USDA_SR |
| 4173 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.77 g | 8% | CNF |
| 4174 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.77 g | 8% | CNF |
| 4175 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.77 g | 8% | CNF |
| 4176 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 3.77 g | 8% | CNF |
| 4177 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 3.76 g | 8% | CNF |
| 4178 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.76 g | 8% | CNF |
| 4179 | Peppermint, fresh | Spices and Herbs | 3.75 g | 8% | USDA_SR |
| 4180 | Milk, indian buffalo, fluid | Dairy and Egg Products | 3.75 g | 8% | USDA_SR |
| 4181 | Peppermint, fresh | Spices and Herbs | 3.75 g | 8% | CNF |
| 4182 | Mustard, prepared, yellow | Spices and Herbs | 3.74 g | 7% | USDA_SR |
| 4183 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 3.74 g | 7% | USDA_SR |
| 4184 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 3.74 g | 7% | CNF |
| 4185 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 3.74 g | 7% | CNF |
| 4186 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 3.73 g | 7% | USDA_SR |
| 4187 | WENDY'S, french fries | Fast Foods | 3.73 g | 7% | USDA_SR |
| 4188 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.73 g | 7% | CNF |
| 4189 | Yogourt, soy, plain | Dairy and Egg Products | 3.72 g | 7% | CNF |
| 4190 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 3.71 g | 7% | USDA_SR |
| 4191 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 3.71 g | 7% | USDA_SR |
| 4192 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 3.71 g | 7% | USDA_SR |
| 4193 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.71 g | 7% | CNF |
| 4194 | Cake, yellow, enriched, dry mix | Baked Products | 3.70 g | 7% | USDA_SR |
| 4195 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 3.70 g | 7% | USDA_SR |
| 4196 | Cookies, fig bars | Baked Products | 3.70 g | 7% | USDA_SR |
| 4197 | Ice cream cookie sandwich | Dairy and Egg Products | 3.70 g | 7% | USDA_SR |
| 4198 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 3.70 g | 7% | USDA_SR |
| 4199 | Dessert, frozen, ice cream cookie sandwich | Sweets | 3.70 g | 7% | CNF |
| 4200 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.70 g | 7% | CNF |
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