The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4101–4150 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 3.90 g | 8% | CNF |
| 4102 | Cake, gingerbread, homemade | Baked Products | 3.90 g | 8% | CNF |
| 4103 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.89 g | 8% | USDA_SR |
| 4104 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 3.89 g | 8% | USDA_SR |
| 4105 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 3.89 g | 8% | CNF |
| 4106 | Banana, dehydrated or banana powder | Fruits and fruit juices | 3.89 g | 8% | CNF |
| 4107 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 3.88 g | 8% | CNF |
| 4108 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 3.88 g | 8% | CNF |
| 4109 | Teff, cooked | Cereal Grains and Pasta | 3.87 g | 8% | USDA_SR |
| 4110 | Grains, teff, cooked | Cereals, Grains and Pasta | 3.87 g | 8% | CNF |
| 4111 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 3.86 g | 8% | USDA_SR |
| 4112 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 3.86 g | 8% | USDA_SR |
| 4113 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 3.86 g | 8% | USDA_SR |
| 4114 | Milk shakes, thick vanilla | Dairy and Egg Products | 3.86 g | 8% | USDA_SR |
| 4115 | BURGER KING, Onion Rings | Fast Foods | 3.86 g | 8% | USDA_SR |
| 4116 | Fast foods, onion rings, breaded and fried | Fast Foods | 3.86 g | 8% | USDA_SR |
| 4117 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 3.86 g | 8% | CNF |
| 4118 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 3.86 g | 8% | CNF |
| 4119 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 3.86 g | 8% | CNF |
| 4120 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 3.86 g | 8% | CNF |
| 4121 | Malted milk, natural flavour, powder, with whole milk | Beverages | 3.86 g | 8% | CNF |
| 4122 | Milk shake, vanilla, thick | Beverages | 3.86 g | 8% | CNF |
| 4123 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 3.85 g | 8% | USDA_SR |
| 4124 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 3.84 g | 8% | USDA_SR |
| 4125 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.84 g | 8% | USDA_SR |
| 4126 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 3.84 g | 8% | CNF |
| 4127 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 3.84 g | 8% | CNF |
| 4128 | Broccoli raab, cooked | Vegetables and Vegetable Products | 3.83 g | 8% | USDA_SR |
| 4129 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 3.83 g | 8% | USDA_SR |
| 4130 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 3.83 g | 8% | CNF |
| 4131 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 3.83 g | 8% | CNF |
| 4132 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 3.83 g | 8% | CNF |
| 4133 | Yogurt, plain, whole milk | Dairy and Egg Products | 3.82 g | 8% | USDA_FF |
| 4134 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 3.82 g | 8% | USDA_SR |
| 4135 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 3.82 g | 8% | USDA_SR |
| 4136 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 3.82 g | 8% | USDA_SR |
| 4137 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 3.82 g | 8% | USDA_SR |
| 4138 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 3.82 g | 8% | CNF |
| 4139 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 3.82 g | 8% | CNF |
| 4140 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 3.82 g | 8% | CNF |
| 4141 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 3.81 g | 8% | USDA_SR |
| 4142 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 3.81 g | 8% | USDA_SR |
| 4143 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 3.81 g | 8% | CNF |
| 4144 | Pie, lemon meringue, prepared from recipe | Baked Products | 3.80 g | 8% | USDA_SR |
| 4145 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 3.80 g | 8% | USDA_SR |
| 4146 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.80 g | 8% | USDA_SR |
| 4147 | Amaranth grain, cooked | Cereal Grains and Pasta | 3.80 g | 8% | USDA_SR |
| 4148 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 3.80 g | 8% | USDA_SR |
| 4149 | Litchis, dried | Fruits and Fruit Juices | 3.80 g | 8% | USDA_SR |
| 4150 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 3.80 g | 8% | USDA_SR |
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