Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 4051–4100 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Egg custards, dry mix, prepared with whole milk | Sweets | 3.99 g | 8% | USDA_SR |
| 4052 | Wild rice, cooked | Cereal Grains and Pasta | 3.99 g | 8% | USDA_SR |
| 4053 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 3.99 g | 8% | USDA_SR |
| 4054 | Spices, cinnamon, ground | Spices and Herbs | 3.99 g | 8% | USDA_SR |
| 4055 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.98 g | 8% | USDA_FF |
| 4056 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 3.98 g | 8% | USDA_SR |
| 4057 | Cookies, chocolate chip, refrigerated dough | Baked Products | 3.98 g | 8% | USDA_SR |
| 4058 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.98 g | 8% | CNF |
| 4059 | Cookie, chocolate chip, refrigerated dough | Baked Products | 3.98 g | 8% | CNF |
| 4060 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.98 g | 8% | USDA_SR |
| 4061 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 3.98 g | 8% | USDA_SR |
| 4062 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 3.97 g | 8% | CNF |
| 4063 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 3.97 g | 8% | CNF |
| 4064 | Ice creams, vanilla, light, no sugar added | Sweets | 3.97 g | 8% | USDA_SR |
| 4065 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 3.97 g | 8% | USDA_SR |
| 4066 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 3.97 g | 8% | USDA_SR |
| 4067 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 3.96 g | 8% | USDA_SR |
| 4068 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 3.96 g | 8% | USDA_SR |
| 4069 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 3.95 g | 8% | CNF |
| 4070 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 3.95 g | 8% | CNF |
| 4071 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 3.95 g | 8% | USDA_SR |
| 4072 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 3.95 g | 8% | USDA_SR |
| 4073 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 3.95 g | 8% | USDA_SR |
| 4074 | Candies, HEATH BITES | Sweets | 3.94 g | 8% | USDA_SR |
| 4075 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.93 g | 8% | CNF |
| 4076 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 3.93 g | 8% | CNF |
| 4077 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 3.93 g | 8% | USDA_SR |
| 4078 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 3.92 g | 8% | CNF |
| 4079 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 3.92 g | 8% | CNF |
| 4080 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 3.92 g | 8% | CNF |
| 4081 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 3.92 g | 8% | USDA_SR |
| 4082 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 3.91 g | 8% | CNF |
| 4083 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.91 g | 8% | CNF |
| 4084 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 3.91 g | 8% | USDA_SR |
| 4085 | Cake, gingerbread, homemade | Baked Products | 3.90 g | 8% | CNF |
| 4086 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 3.90 g | 8% | CNF |
| 4087 | Pie, pumpkin, commercial | Baked Products | 3.90 g | 8% | CNF |
| 4088 | Candies, bars, sweet chocolate | Sweets | 3.90 g | 8% | CNF |
| 4089 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 3.90 g | 8% | CNF |
| 4090 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 3.90 g | 8% | CNF |
| 4091 | Candies, sweet chocolate | Sweets | 3.90 g | 8% | USDA_SR |
| 4092 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 8% | USDA_SR |
| 4093 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 3.90 g | 8% | USDA_SR |
| 4094 | Babyfood, peas, dices, toddler | Baby Foods | 3.90 g | 8% | USDA_SR |
| 4095 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 3.90 g | 8% | USDA_SR |
| 4096 | Cake, gingerbread, prepared from recipe | Baked Products | 3.90 g | 8% | USDA_SR |
| 4097 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 3.90 g | 8% | USDA_SR |
| 4098 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 3.90 g | 8% | USDA_SR |
| 4099 | Pie, pumpkin, commercially prepared | Baked Products | 3.90 g | 8% | USDA_SR |
| 4100 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.90 g | 8% | USDA_SR |
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