Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 8226 foods.

# Food Category Per 100 g % DV Source
4001 Toaster pastries, brown-sugar-cinnamon Baked Products 4.06 g 8% USDA_SR
4002 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 4.05 g 8% USDA_SR
4003 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 4.05 g 8% CNF
4004 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 4.05 g 8% CNF
4005 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 4.04 g 8% CNF
4006 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 4.03 g 8% CNF
4007 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 4.03 g 8% CNF
4008 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 4.03 g 8% CNF
4009 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 4.02 g 8% CNF
4010 Cookies, oatmeal, reduced fat Baked Products 4.02 g 8% USDA_SR
4011 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 4.02 g 8% USDA_SR
4012 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 4.02 g 8% USDA_SR
4013 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 4.01 g 8% CNF
4014 Candies, bars, Mars Sweets 4.01 g 8% CNF
4015 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 4.01 g 8% CNF
4016 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 4.01 g 8% CNF
4017 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 4.01 g 8% USDA_SR
4018 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 4.01 g 8% USDA_SR
4019 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.01 g 8% USDA_SR
4020 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.01 g 8% USDA_SR
4021 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 4.00 g 8% CNF
4022 Cookie, brownie, regular, dry mix, unprepared Baked Products 4.00 g 8% CNF
4023 Cookie, graham cracker, chocolate-coated Baked Products 4.00 g 8% CNF
4024 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 4.00 g 8% CNF
4025 Cookie, sugar, refrigerated dough Baked Products 4.00 g 8% CNF
4026 Dessert, frozen, pudding pop, chocolate Sweets 4.00 g 8% CNF
4027 Dessert, frozen, pudding pop, vanilla Sweets 4.00 g 8% CNF
4028 Dessert, frozen yogourt, vanilla, soft-serve Sweets 4.00 g 8% CNF
4029 Dessert, frozen yogourt, chocolate, soft-serve Sweets 4.00 g 8% CNF
4030 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 4.00 g 8% CNF
4031 Cake, gingerbread, dry mix, prepared, without icing Baked Products 4.00 g 8% CNF
4032 Frozen yogurts, vanilla, soft-serve Sweets 4.00 g 8% USDA_SR
4033 Frozen yogurts, chocolate, soft-serve Sweets 4.00 g 8% USDA_SR
4034 Noodles, japanese, somen, cooked Cereal Grains and Pasta 4.00 g 8% USDA_SR
4035 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 4.00 g 8% USDA_SR
4036 Cake, pudding-type, yellow, dry mix Baked Products 4.00 g 8% USDA_SR
4037 Cookies, brownies, dry mix, regular Baked Products 4.00 g 8% USDA_SR
4038 Cookies, graham crackers, chocolate-coated Baked Products 4.00 g 8% USDA_SR
4039 Cookies, sugar, refrigerated dough Baked Products 4.00 g 8% USDA_SR
4040 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.99 g 8% USDA_SR
4041 Sauce, homemade, white, thick Soups, Sauces, and Gravies 3.99 g 8% USDA_SR
4042 Tart, breakfast, low fat Baked Products 3.99 g 8% USDA_SR
4043 Spices, cinnamon, ground Spices and Herbs 3.99 g 8% CNF
4044 Sauce, white, thick, homemade Soups, Sauces and Gravies 3.99 g 8% CNF
4045 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 3.99 g 8% CNF
4046 Dessert, egg custard, dry mix prepared with whole milk Sweets 3.99 g 8% CNF
4047 Grains, rice, wild, cooked Cereals, Grains and Pasta 3.99 g 8% CNF
4048 Breakfast tart, low fat Baked Products 3.99 g 8% CNF
4049 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 3.99 g 8% USDA_SR
4050 Egg custards, dry mix, prepared with whole milk Sweets 3.99 g 8% USDA_SR

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