The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 4001–4050 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 4.06 g | 8% | USDA_SR |
| 4002 | Toaster pastry, brown sugar and cinnamon | Baked Products | 4.06 g | 8% | CNF |
| 4003 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 4.05 g | 8% | USDA_SR |
| 4004 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 4.05 g | 8% | CNF |
| 4005 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 4.05 g | 8% | CNF |
| 4006 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 4.04 g | 8% | CNF |
| 4007 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 4.03 g | 8% | CNF |
| 4008 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 4.03 g | 8% | CNF |
| 4009 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 4.03 g | 8% | CNF |
| 4010 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 4.02 g | 8% | USDA_SR |
| 4011 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 4.02 g | 8% | USDA_SR |
| 4012 | Cookies, oatmeal, reduced fat | Baked Products | 4.02 g | 8% | USDA_SR |
| 4013 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 4.02 g | 8% | CNF |
| 4014 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.01 g | 8% | USDA_SR |
| 4015 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.01 g | 8% | USDA_SR |
| 4016 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 4.01 g | 8% | USDA_SR |
| 4017 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 4.01 g | 8% | USDA_SR |
| 4018 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.01 g | 8% | CNF |
| 4019 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 4.01 g | 8% | CNF |
| 4020 | Candies, bars, Mars | Sweets | 4.01 g | 8% | CNF |
| 4021 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 4.01 g | 8% | CNF |
| 4022 | Cookies, sugar, refrigerated dough | Baked Products | 4.00 g | 8% | USDA_SR |
| 4023 | Cookies, graham crackers, chocolate-coated | Baked Products | 4.00 g | 8% | USDA_SR |
| 4024 | Cookies, brownies, dry mix, regular | Baked Products | 4.00 g | 8% | USDA_SR |
| 4025 | Cake, pudding-type, yellow, dry mix | Baked Products | 4.00 g | 8% | USDA_SR |
| 4026 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.00 g | 8% | USDA_SR |
| 4027 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 4.00 g | 8% | USDA_SR |
| 4028 | Frozen yogurts, chocolate, soft-serve | Sweets | 4.00 g | 8% | USDA_SR |
| 4029 | Frozen yogurts, vanilla, soft-serve | Sweets | 4.00 g | 8% | USDA_SR |
| 4030 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.00 g | 8% | CNF |
| 4031 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 4.00 g | 8% | CNF |
| 4032 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 4.00 g | 8% | CNF |
| 4033 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 4.00 g | 8% | CNF |
| 4034 | Dessert, frozen, pudding pop, vanilla | Sweets | 4.00 g | 8% | CNF |
| 4035 | Dessert, frozen, pudding pop, chocolate | Sweets | 4.00 g | 8% | CNF |
| 4036 | Cookie, sugar, refrigerated dough | Baked Products | 4.00 g | 8% | CNF |
| 4037 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.00 g | 8% | CNF |
| 4038 | Cookie, graham cracker, chocolate-coated | Baked Products | 4.00 g | 8% | CNF |
| 4039 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 4.00 g | 8% | CNF |
| 4040 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 4.00 g | 8% | CNF |
| 4041 | Tart, breakfast, low fat | Baked Products | 3.99 g | 8% | USDA_SR |
| 4042 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 3.99 g | 8% | USDA_SR |
| 4043 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.99 g | 8% | USDA_SR |
| 4044 | Spices, cinnamon, ground | Spices and Herbs | 3.99 g | 8% | USDA_SR |
| 4045 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 3.99 g | 8% | USDA_SR |
| 4046 | Wild rice, cooked | Cereal Grains and Pasta | 3.99 g | 8% | USDA_SR |
| 4047 | Egg custards, dry mix, prepared with whole milk | Sweets | 3.99 g | 8% | USDA_SR |
| 4048 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 3.99 g | 8% | USDA_SR |
| 4049 | Breakfast tart, low fat | Baked Products | 3.99 g | 8% | CNF |
| 4050 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 3.99 g | 8% | CNF |
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