The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3951–4000 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 4.16 g | 8% | USDA_SR |
| 3952 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 4.16 g | 8% | CNF |
| 3953 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 4.16 g | 8% | CNF |
| 3954 | Pie, chocolate creme, commercially prepared | Baked Products | 4.15 g | 8% | USDA_SR |
| 3955 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 4.15 g | 8% | USDA_SR |
| 3956 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 4.15 g | 8% | CNF |
| 3957 | Pie, chocolate cream, commercial | Baked Products | 4.15 g | 8% | CNF |
| 3958 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 4.14 g | 8% | USDA_SR |
| 3959 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 4.14 g | 8% | USDA_SR |
| 3960 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 4.14 g | 8% | USDA_SR |
| 3961 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 4.14 g | 8% | USDA_SR |
| 3962 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 4.14 g | 8% | CNF |
| 3963 | Dessert, mousse, chocolate, homemade | Sweets | 4.14 g | 8% | CNF |
| 3964 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 4.14 g | 8% | CNF |
| 3965 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 4.13 g | 8% | USDA_SR |
| 3966 | Egg custards, dry mix, prepared with 2% milk | Sweets | 4.13 g | 8% | USDA_SR |
| 3967 | Seeds, lotus seeds, raw | Nut and Seed Products | 4.13 g | 8% | USDA_SR |
| 3968 | Candies, ALMOND JOY Candy Bar | Sweets | 4.13 g | 8% | USDA_SR |
| 3969 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 4.13 g | 8% | CNF |
| 3970 | Candies, bars, Almond Joy | Sweets | 4.13 g | 8% | CNF |
| 3971 | Seeds, lotus seeds, raw | Nuts and Seeds | 4.13 g | 8% | CNF |
| 3972 | Cake, white, regular, dry mix, unprepared | Baked Products | 4.12 g | 8% | CNF |
| 3973 | Cookies, raisin, soft-type | Baked Products | 4.10 g | 8% | USDA_SR |
| 3974 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 4.10 g | 8% | USDA_SR |
| 3975 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 4.10 g | 8% | USDA_SR |
| 3976 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 4.10 g | 8% | USDA_SR |
| 3977 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 4.10 g | 8% | USDA_SR |
| 3978 | Candies, milk chocolate coated raisins | Sweets | 4.10 g | 8% | USDA_SR |
| 3979 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.10 g | 8% | USDA_SR |
| 3980 | Ice creams, french vanilla, soft-serve | Sweets | 4.10 g | 8% | USDA_SR |
| 3981 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 4.10 g | 8% | USDA_SR |
| 3982 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 4.10 g | 8% | CNF |
| 3983 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 4.10 g | 8% | CNF |
| 3984 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 4.10 g | 8% | CNF |
| 3985 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 4.10 g | 8% | CNF |
| 3986 | Candies, milk chocolate coated raisins | Sweets | 4.10 g | 8% | CNF |
| 3987 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 4.10 g | 8% | CNF |
| 3988 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 4.10 g | 8% | CNF |
| 3989 | Cookie, raisin, soft-type | Baked Products | 4.10 g | 8% | CNF |
| 3990 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.10 g | 8% | CNF |
| 3991 | Fast foods, sundae, strawberry | Fast Foods | 4.09 g | 8% | USDA_SR |
| 3992 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.09 g | 8% | USDA_SR |
| 3993 | Fast foods, dessert, sundae, strawberry | Fast Foods | 4.09 g | 8% | CNF |
| 3994 | Cheese food, imitation | Dairy and Egg Products | 4.08 g | 8% | CNF |
| 3995 | Currant, zante, dried | Fruits and fruit juices | 4.08 g | 8% | CNF |
| 3996 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.07 g | 8% | USDA_SR |
| 3997 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 4.07 g | 8% | USDA_SR |
| 3998 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 4.07 g | 8% | CNF |
| 3999 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 4.06 g | 8% | USDA_SR |
| 4000 | Cookies, gluten-free, chocolate wafer | Baked Products | 4.06 g | 8% | USDA_SR |
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