Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 8226 foods.

# Food Category Per 100 g % DV Source
3901 Grape leaves, canned Vegetables and Vegetable Products 4.27 g 9% USDA_SR
3902 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 4.27 g 9% USDA_SR
3903 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 4.26 g 9% USDA_SR
3904 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 4.25 g 8% CNF
3905 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 4.25 g 8% CNF
3906 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 4.25 g 8% USDA_SR
3907 Archway Home Style Cookies, Molasses Baked Products 4.25 g 8% USDA_SR
3908 Mustard, prepared, yellow Spices and Herbs 4.25 g 8% USDA_FF
3909 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 4.24 g 8% USDA_SR
3910 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 4.24 g 8% USDA_SR
3911 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 4.24 g 8% CNF
3912 Arrowroot, raw Vegetables and Vegetable Products 4.24 g 8% CNF
3913 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 4.24 g 8% CNF
3914 Arrowroot, raw Vegetables and Vegetable Products 4.24 g 8% USDA_SR
3915 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 4.23 g 8% USDA_FF
3916 Muffin, blueberry, commercial, reduced fat Baked Products 4.23 g 8% CNF
3917 Muffin, blueberry, commercially prepared, low-fat Baked Products 4.23 g 8% USDA_SR
3918 Yogurt, plain, nonfat Dairy and Egg Products 4.23 g 8% USDA_FF
3919 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 4.22 g 8% USDA_SR
3920 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 4.22 g 8% CNF
3921 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 4.22 g 8% CNF
3922 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 4.22 g 8% USDA_SR
3923 Turnover, fruit (apple, berry, cherry, peach) Baked Products 4.21 g 8% CNF
3924 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 4.21 g 8% USDA_SR
3925 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 4.21 g 8% USDA_SR
3926 Cookies, fortune Baked Products 4.20 g 8% USDA_SR
3927 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 4.20 g 8% USDA_SR
3928 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 4.20 g 8% CNF
3929 Lambsquarters, raw Vegetables and Vegetable Products 4.20 g 8% CNF
3930 Nuts, Chinese chestnuts, raw Nuts and Seeds 4.20 g 8% CNF
3931 Cookie, fortune Baked Products 4.20 g 8% CNF
3932 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 4.20 g 8% CNF
3933 Candies, bars / chips, semisweet chocolate Sweets 4.20 g 8% CNF
3934 Sweets, chocolate, semisweet, made with butter Sweets 4.20 g 8% CNF
3935 Candies, bars / chips, semisweet chocolate with butter Sweets 4.20 g 8% CNF
3936 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 4.20 g 8% CNF
3937 Candies, semisweet chocolate Sweets 4.20 g 8% USDA_SR
3938 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 4.20 g 8% USDA_SR
3939 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 4.20 g 8% USDA_SR
3940 Lambsquarters, raw Vegetables and Vegetable Products 4.20 g 8% USDA_SR
3941 Candies, semisweet chocolate, made with butter Sweets 4.20 g 8% USDA_SR
3942 Nuts, chestnuts, chinese, raw Nut and Seed Products 4.20 g 8% USDA_SR
3943 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 4.19 g 8% USDA_SR
3944 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 4.17 g 8% USDA_SR
3945 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 4.17 g 8% USDA_SR
3946 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 4.17 g 8% CNF
3947 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 4.17 g 8% CNF
3948 Taro, Tahitian, cooked Vegetables and Vegetable Products 4.16 g 8% CNF
3949 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 4.16 g 8% CNF
3950 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 4.16 g 8% USDA_SR

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