The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3851–3900 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 4.34 g | 9% | USDA_SR |
| 3852 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 4.33 g | 9% | USDA_SR |
| 3853 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 4.33 g | 9% | USDA_SR |
| 3854 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 4.33 g | 9% | USDA_SR |
| 3855 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 4.33 g | 9% | CNF |
| 3856 | Candies, M&M's, plain chocolate candies | Sweets | 4.33 g | 9% | CNF |
| 3857 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 4.33 g | 9% | CNF |
| 3858 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 4.33 g | 9% | CNF |
| 3859 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 4.32 g | 9% | USDA_SR |
| 3860 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.32 g | 9% | USDA_SR |
| 3861 | TACO BELL, Nachos | Fast Foods | 4.32 g | 9% | USDA_SR |
| 3862 | Fast foods, nachos, with cheese | Fast Foods | 4.32 g | 9% | USDA_SR |
| 3863 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 4.32 g | 9% | CNF |
| 3864 | Fast foods, mexican, nachos with cheese | Fast Foods | 4.32 g | 9% | CNF |
| 3865 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 4.32 g | 9% | CNF |
| 3866 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 4.32 g | 9% | CNF |
| 3867 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 4.31 g | 9% | USDA_SR |
| 3868 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 4.31 g | 9% | USDA_SR |
| 3869 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 9% | USDA_SR |
| 3870 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% | USDA_SR |
| 3871 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.31 g | 9% | USDA_SR |
| 3872 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% | USDA_SR |
| 3873 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 9% | CNF |
| 3874 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 g | 9% | CNF |
| 3875 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% | CNF |
| 3876 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 4.31 g | 9% | CNF |
| 3877 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 4.31 g | 9% | CNF |
| 3878 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 4.30 g | 9% | USDA_SR |
| 3879 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 4.30 g | 9% | USDA_SR |
| 3880 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 4.30 g | 9% | USDA_SR |
| 3881 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 4.30 g | 9% | USDA_SR |
| 3882 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 4.30 g | 9% | CNF |
| 3883 | Dessert, frozen, made with skim milk, chocolate | Sweets | 4.30 g | 9% | CNF |
| 3884 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 4.30 g | 9% | CNF |
| 3885 | Bread, banana, homemade, made with margarine | Baked Products | 4.30 g | 9% | CNF |
| 3886 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 4.30 g | 9% | CNF |
| 3887 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 4.29 g | 9% | USDA_SR |
| 3888 | Ice cream sandwich | Dairy and Egg Products | 4.29 g | 9% | USDA_SR |
| 3889 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 4.29 g | 9% | USDA_SR |
| 3890 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 4.29 g | 9% | USDA_SR |
| 3891 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 4.29 g | 9% | USDA_SR |
| 3892 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 4.29 g | 9% | CNF |
| 3893 | Dessert, frozen, ice cream sandwich | Sweets | 4.29 g | 9% | CNF |
| 3894 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 4.29 g | 9% | CNF |
| 3895 | Potato, skin, baked | Vegetables and Vegetable Products | 4.29 g | 9% | CNF |
| 3896 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 4.28 g | 9% | USDA_SR |
| 3897 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 4.28 g | 9% | USDA_SR |
| 3898 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered | Sweets | 4.28 g | 9% | USDA_SR |
| 3899 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 4.28 g | 9% | CNF |
| 3900 | Kale, raw | Vegetables and Vegetable Products | 4.28 g | 9% | CNF |
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