The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3801–3850 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 4.42 g | 9% | CNF |
| 3802 | Corn pudding , homemade | Vegetables and Vegetable Products | 4.42 g | 9% | CNF |
| 3803 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 4.41 g | 9% | USDA_SR |
| 3804 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 4.41 g | 9% | USDA_SR |
| 3805 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 4.41 g | 9% | USDA_SR |
| 3806 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 4.41 g | 9% | USDA_SR |
| 3807 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 4.41 g | 9% | USDA_SR |
| 3808 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 4.41 g | 9% | CNF |
| 3809 | Frozen, dessert, ice milk bar, low fat | Sweets | 4.41 g | 9% | CNF |
| 3810 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 4.41 g | 9% | CNF |
| 3811 | Cake, yellow, unenriched, dry mix | Baked Products | 4.40 g | 9% | USDA_SR |
| 3812 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 4.40 g | 9% | USDA_SR |
| 3813 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 4.40 g | 9% | USDA_SR |
| 3814 | Pie, banana cream, prepared from recipe | Baked Products | 4.40 g | 9% | USDA_SR |
| 3815 | Cake, gingerbread, dry mix | Baked Products | 4.40 g | 9% | USDA_SR |
| 3816 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 4.40 g | 9% | USDA_SR |
| 3817 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 4.40 g | 9% | USDA_SR |
| 3818 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 4.40 g | 9% | USDA_SR |
| 3819 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 4.40 g | 9% | USDA_SR |
| 3820 | Quinoa, cooked | Cereal Grains and Pasta | 4.40 g | 9% | USDA_SR |
| 3821 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 4.40 g | 9% | USDA_SR |
| 3822 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 4.40 g | 9% | USDA_SR |
| 3823 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 4.40 g | 9% | USDA_SR |
| 3824 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 4.40 g | 9% | USDA_SR |
| 3825 | Breakfast bar, corn flake crust with fruit | Snacks | 4.40 g | 9% | USDA_SR |
| 3826 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 4.40 g | 9% | CNF |
| 3827 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 4.40 g | 9% | CNF |
| 3828 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 4.40 g | 9% | CNF |
| 3829 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 4.40 g | 9% | CNF |
| 3830 | Breakfast bar, corn flake crust with fruit | Baked Products | 4.40 g | 9% | CNF |
| 3831 | Pie, banana cream, homemade | Baked Products | 4.40 g | 9% | CNF |
| 3832 | Cake mix, gingerbread, dry, unprepared | Baked Products | 4.40 g | 9% | CNF |
| 3833 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 4.40 g | 9% | CNF |
| 3834 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 4.39 g | 9% | USDA_SR |
| 3835 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 4.39 g | 9% | USDA_SR |
| 3836 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 4.39 g | 9% | USDA_SR |
| 3837 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.39 g | 9% | CNF |
| 3838 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 4.39 g | 9% | CNF |
| 3839 | Cake, date square (matrimonial cake), homemade | Baked Products | 4.39 g | 9% | CNF |
| 3840 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 4.39 g | 9% | CNF |
| 3841 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 4.38 g | 9% | USDA_SR |
| 3842 | Candies, fudge, chocolate with nuts, homemade | Sweets | 4.38 g | 9% | CNF |
| 3843 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 4.37 g | 9% | USDA_SR |
| 3844 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 4.37 g | 9% | USDA_SR |
| 3845 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 4.37 g | 9% | USDA_SR |
| 3846 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 4.37 g | 9% | USDA_SR |
| 3847 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 4.37 g | 9% | CNF |
| 3848 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 4.37 g | 9% | CNF |
| 3849 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 4.35 g | 9% | USDA_SR |
| 3850 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 4.35 g | 9% | USDA_SR |
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