The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3751–3800 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.52 g | 9% | USDA_SR |
| 3752 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 4.52 g | 9% | USDA_SR |
| 3753 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 4.52 g | 9% | CNF |
| 3754 | Butter tart, with raisins, homemade | Baked Products | 4.52 g | 9% | CNF |
| 3755 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.52 g | 9% | CNF |
| 3756 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 4.51 g | 9% | USDA_SR |
| 3757 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 4.51 g | 9% | USDA_SR |
| 3758 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 4.51 g | 9% | CNF |
| 3759 | Pie, pecan, commercially prepared | Baked Products | 4.50 g | 9% | USDA_SR |
| 3760 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 4.50 g | 9% | USDA_SR |
| 3761 | Cookie, chocolate, with icing or coating | Baked Products | 4.50 g | 9% | USDA_SR |
| 3762 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 4.50 g | 9% | USDA_SR |
| 3763 | Pie, pumpkin, prepared from recipe | Baked Products | 4.50 g | 9% | USDA_SR |
| 3764 | Cookies, vanilla sandwich with creme filling | Baked Products | 4.50 g | 9% | USDA_SR |
| 3765 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 4.50 g | 9% | USDA_SR |
| 3766 | Seasoning mix, dry, taco, original | Spices and Herbs | 4.50 g | 9% | USDA_SR |
| 3767 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 4.50 g | 9% | USDA_SR |
| 3768 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 4.50 g | 9% | USDA_SR |
| 3769 | Toppings, nuts in syrup | Sweets | 4.50 g | 9% | USDA_SR |
| 3770 | Cookie, chocolate, with icing or coating | Baked Products | 4.50 g | 9% | CNF |
| 3771 | Seasoning mix, taco, dry mix | Spices and Herbs | 4.50 g | 9% | CNF |
| 3772 | Sweets, topping, nuts in syrup | Sweets | 4.50 g | 9% | CNF |
| 3773 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.50 g | 9% | CNF |
| 3774 | Pie, pumpkin, homemade | Baked Products | 4.50 g | 9% | CNF |
| 3775 | Pie, pecan, commercial | Baked Products | 4.50 g | 9% | CNF |
| 3776 | Cookie, vanilla sandwich with cream filling | Baked Products | 4.50 g | 9% | CNF |
| 3777 | Coffee, instant, with sugar, French flavour, powder | Beverages | 4.50 g | 9% | CNF |
| 3778 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 4.49 g | 9% | USDA_SR |
| 3779 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.49 g | 9% | USDA_SR |
| 3780 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.49 g | 9% | USDA_SR |
| 3781 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 4.49 g | 9% | CNF |
| 3782 | Muffin, blueberry, commercial | Baked Products | 4.49 g | 9% | CNF |
| 3783 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 4.49 g | 9% | CNF |
| 3784 | Ice creams, vanilla, fat free | Sweets | 4.48 g | 9% | USDA_SR |
| 3785 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 4.48 g | 9% | USDA_SR |
| 3786 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 4.48 g | 9% | CNF |
| 3787 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 4.48 g | 9% | CNF |
| 3788 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 4.47 g | 9% | USDA_SR |
| 3789 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 4.47 g | 9% | USDA_SR |
| 3790 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 4.47 g | 9% | CNF |
| 3791 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 4.46 g | 9% | USDA_SR |
| 3792 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 4.45 g | 9% | USDA_SR |
| 3793 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 4.45 g | 9% | USDA_SR |
| 3794 | Cinnamon bun, with icing (honey bun) | Baked Products | 4.45 g | 9% | CNF |
| 3795 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 4.44 g | 9% | USDA_SR |
| 3796 | Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 4.44 g | 9% | USDA_SR |
| 3797 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 4.44 g | 9% | CNF |
| 3798 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 4.42 g | 9% | USDA_SR |
| 3799 | Corn pudding, home prepared | Vegetables and Vegetable Products | 4.42 g | 9% | USDA_SR |
| 3800 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.42 g | 9% | USDA_SR |
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