The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3701–3750 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.60 g | 9% | USDA_SR |
| 3702 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.60 g | 9% | USDA_SR |
| 3703 | Cookies, chocolate chip, dry mix | Baked Products | 4.60 g | 9% | USDA_SR |
| 3704 | Cake, pudding-type, chocolate, dry mix | Baked Products | 4.60 g | 9% | USDA_SR |
| 3705 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 4.60 g | 9% | USDA_SR |
| 3706 | Muffins, blueberry, toaster-type | Baked Products | 4.60 g | 9% | USDA_SR |
| 3707 | Eppaw, raw | Vegetables and Vegetable Products | 4.60 g | 9% | USDA_SR |
| 3708 | Gums, seed gums (includes locust bean, guar) | Sweets | 4.60 g | 9% | USDA_SR |
| 3709 | Syrups, chocolate, fudge-type | Sweets | 4.60 g | 9% | USDA_SR |
| 3710 | Candies, MOUNDS Candy Bar | Sweets | 4.60 g | 9% | USDA_SR |
| 3711 | Candies, caramels | Sweets | 4.60 g | 9% | USDA_SR |
| 3712 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.60 g | 9% | CNF |
| 3713 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 4.60 g | 9% | CNF |
| 3714 | Sweets, syrups, chocolate, fudge-type | Sweets | 4.60 g | 9% | CNF |
| 3715 | Candies, bars, Mounds | Sweets | 4.60 g | 9% | CNF |
| 3716 | Candies, caramel | Sweets | 4.60 g | 9% | CNF |
| 3717 | Muffin, blueberry, toaster-type | Baked Products | 4.60 g | 9% | CNF |
| 3718 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 4.60 g | 9% | CNF |
| 3719 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 4.60 g | 9% | CNF |
| 3720 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 4.60 g | 9% | CNF |
| 3721 | Eppaw, raw | Vegetables and Vegetable Products | 4.60 g | 9% | CNF |
| 3722 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 4.59 g | 9% | CNF |
| 3723 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 4.58 g | 9% | USDA_SR |
| 3724 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 4.58 g | 9% | USDA_SR |
| 3725 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 4.58 g | 9% | CNF |
| 3726 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 4.58 g | 9% | CNF |
| 3727 | Fast foods, brownie | Fast Foods | 4.57 g | 9% | CNF |
| 3728 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 4.56 g | 9% | USDA_SR |
| 3729 | Snacks, potato chips, dried potatoes, light | Snacks | 4.56 g | 9% | CNF |
| 3730 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 4.55 g | 9% | USDA_SR |
| 3731 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 4.55 g | 9% | USDA_SR |
| 3732 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 4.55 g | 9% | USDA_SR |
| 3733 | Eggnog | Dairy and Egg Products | 4.55 g | 9% | USDA_SR |
| 3734 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 4.55 g | 9% | USDA_SR |
| 3735 | Soup, lentil, homemade | Soups, Sauces and Gravies | 4.55 g | 9% | CNF |
| 3736 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 4.55 g | 9% | CNF |
| 3737 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.55 g | 9% | CNF |
| 3738 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 4.54 g | 9% | USDA_SR |
| 3739 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 4.54 g | 9% | USDA_SR |
| 3740 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 4.54 g | 9% | USDA_SR |
| 3741 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 4.54 g | 9% | USDA_SR |
| 3742 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 4.54 g | 9% | CNF |
| 3743 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 4.54 g | 9% | CNF |
| 3744 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 4.54 g | 9% | CNF |
| 3745 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 4.54 g | 9% | CNF |
| 3746 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 4.53 g | 9% | USDA_SR |
| 3747 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 4.53 g | 9% | USDA_SR |
| 3748 | Dessert, flan, caramel custard, homemade | Sweets | 4.53 g | 9% | CNF |
| 3749 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 4.53 g | 9% | CNF |
| 3750 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 4.52 g | 9% | USDA_FF |
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