The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3551–3600 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 4.98 g | 10% | USDA_SR |
| 3552 | Refried beans, canned, traditional style | Legumes and Legume Products | 4.98 g | 10% | USDA_SR |
| 3553 | Taro leaves, raw | Vegetables and Vegetable Products | 4.98 g | 10% | USDA_SR |
| 3554 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 4.98 g | 10% | CNF |
| 3555 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.98 g | 10% | CNF |
| 3556 | Refried beans, canned | Legumes and Legume Products | 4.98 g | 10% | CNF |
| 3557 | Taro leaves, raw | Vegetables and Vegetable Products | 4.98 g | 10% | CNF |
| 3558 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 4.97 g | 10% | USDA_SR |
| 3559 | Dip, cream cheese base | Soups, Sauces and Gravies | 4.97 g | 10% | CNF |
| 3560 | Yam, flour | Vegetables and Vegetable Products | 4.94 g | 10% | CNF |
| 3561 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 4.94 g | 10% | CNF |
| 3562 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 4.93 g | 10% | USDA_SR |
| 3563 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 4.93 g | 10% | USDA_SR |
| 3564 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 4.93 g | 10% | USDA_SR |
| 3565 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 4.93 g | 10% | USDA_SR |
| 3566 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 4.93 g | 10% | USDA_SR |
| 3567 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 4.93 g | 10% | CNF |
| 3568 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.93 g | 10% | CNF |
| 3569 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.92 g | 10% | USDA_SR |
| 3570 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.92 g | 10% | USDA_SR |
| 3571 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.92 g | 10% | CNF |
| 3572 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 4.92 g | 10% | CNF |
| 3573 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 4.91 g | 10% | USDA_SR |
| 3574 | Candies, bars, Twix, caramel cookie | Sweets | 4.91 g | 10% | CNF |
| 3575 | Muffins, blueberry, toaster-type, toasted | Baked Products | 4.90 g | 10% | USDA_SR |
| 3576 | Cookies, vanilla wafers, higher fat | Baked Products | 4.90 g | 10% | USDA_SR |
| 3577 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 4.90 g | 10% | USDA_SR |
| 3578 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 4.90 g | 10% | USDA_SR |
| 3579 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 4.90 g | 10% | USDA_SR |
| 3580 | Pie, pecan, prepared from recipe | Baked Products | 4.90 g | 10% | USDA_SR |
| 3581 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.90 g | 10% | USDA_SR |
| 3582 | Dessert topping, powdered | Dairy and Egg Products | 4.90 g | 10% | USDA_SR |
| 3583 | Longans, dried | Fruits and Fruit Juices | 4.90 g | 10% | USDA_SR |
| 3584 | Ice creams, vanilla, light, soft-serve | Sweets | 4.90 g | 10% | USDA_SR |
| 3585 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 4.90 g | 10% | CNF |
| 3586 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 4.90 g | 10% | CNF |
| 3587 | Muffin, blueberry, toaster-type, toasted | Baked Products | 4.90 g | 10% | CNF |
| 3588 | Pie, pecan, homemade | Baked Products | 4.90 g | 10% | CNF |
| 3589 | Cookie, shortbread, pecan, commercial | Baked Products | 4.90 g | 10% | CNF |
| 3590 | Malted milk, chocolate flavour, enriched powder | Beverages | 4.90 g | 10% | CNF |
| 3591 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.90 g | 10% | CNF |
| 3592 | Longan, dried | Fruits and fruit juices | 4.90 g | 10% | CNF |
| 3593 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 4.90 g | 10% | CNF |
| 3594 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 4.89 g | 10% | USDA_SR |
| 3595 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 4.89 g | 10% | USDA_SR |
| 3596 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.89 g | 10% | USDA_SR |
| 3597 | Restaurant, family style, onion rings | Restaurant Foods | 4.89 g | 10% | USDA_SR |
| 3598 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.89 g | 10% | CNF |
| 3599 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 4.89 g | 10% | CNF |
| 3600 | Spices, rosemary, dried | Spices and Herbs | 4.88 g | 10% | USDA_SR |
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