Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 8226 foods.

# Food Category Per 100 g % DV Source
3551 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 4.98 g 10% USDA_SR
3552 Taro leaves, raw Vegetables and Vegetable Products 4.98 g 10% CNF
3553 Refried beans, canned Legumes and Legume Products 4.98 g 10% CNF
3554 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 4.98 g 10% CNF
3555 Refried beans, canned, reduced sodium Legumes and Legume Products 4.98 g 10% CNF
3556 Taro leaves, raw Vegetables and Vegetable Products 4.98 g 10% USDA_SR
3557 Dip, cream cheese base Soups, Sauces and Gravies 4.97 g 10% CNF
3558 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 4.97 g 10% USDA_SR
3559 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 4.94 g 10% CNF
3560 Yam, flour Vegetables and Vegetable Products 4.94 g 10% CNF
3561 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 4.93 g 10% CNF
3562 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 4.93 g 10% CNF
3563 Yogurt, vanilla, low fat. Dairy and Egg Products 4.93 g 10% USDA_SR
3564 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 4.93 g 10% USDA_SR
3565 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 4.93 g 10% USDA_SR
3566 Lima beans, large, mature seeds, canned Legumes and Legume Products 4.93 g 10% USDA_SR
3567 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 4.93 g 10% USDA_SR
3568 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 4.92 g 10% USDA_SR
3569 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.92 g 10% USDA_SR
3570 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 4.92 g 10% CNF
3571 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 4.92 g 10% CNF
3572 Candies, bars, Twix, caramel cookie Sweets 4.91 g 10% CNF
3573 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 4.91 g 10% USDA_SR
3574 Dessert topping (non dairy), powdered Dairy and Egg Products 4.90 g 10% CNF
3575 Longan, dried Fruits and fruit juices 4.90 g 10% CNF
3576 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.90 g 10% CNF
3577 Malted milk, chocolate flavour, enriched powder Beverages 4.90 g 10% CNF
3578 Cookie, shortbread, pecan, commercial Baked Products 4.90 g 10% CNF
3579 Pie, pecan, homemade Baked Products 4.90 g 10% CNF
3580 Muffin, blueberry, toaster-type, toasted Baked Products 4.90 g 10% CNF
3581 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 4.90 g 10% CNF
3582 Cookie, chocolate chip, refrigerated dough, baked Baked Products 4.90 g 10% CNF
3583 Ice creams, vanilla, light, soft-serve Sweets 4.90 g 10% USDA_SR
3584 Longans, dried Fruits and Fruit Juices 4.90 g 10% USDA_SR
3585 Dessert topping, powdered Dairy and Egg Products 4.90 g 10% USDA_SR
3586 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.90 g 10% USDA_SR
3587 Pie, pecan, prepared from recipe Baked Products 4.90 g 10% USDA_SR
3588 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 4.90 g 10% USDA_SR
3589 Cookies, chocolate chip, refrigerated dough, baked Baked Products 4.90 g 10% USDA_SR
3590 Cookies, shortbread, commercially prepared, pecan Baked Products 4.90 g 10% USDA_SR
3591 Cookies, vanilla wafers, higher fat Baked Products 4.90 g 10% USDA_SR
3592 Muffins, blueberry, toaster-type, toasted Baked Products 4.90 g 10% USDA_SR
3593 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 4.89 g 10% USDA_SR
3594 Archway Home Style Cookies, Iced Oatmeal Baked Products 4.89 g 10% USDA_SR
3595 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 4.89 g 10% CNF
3596 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.89 g 10% CNF
3597 Restaurant, family style, onion rings Restaurant Foods 4.89 g 10% USDA_SR
3598 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.89 g 10% USDA_SR
3599 Spices, rosemary, dried Spices and Herbs 4.88 g 10% CNF
3600 Candies, chocolate, dark, 45-59% cacao solids Sweets 4.88 g 10% CNF

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