The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3601–3650 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Chocolate, dark, 45- 59% cacao solids | Sweets | 4.88 g | 10% | USDA_SR |
| 3602 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 4.88 g | 10% | CNF |
| 3603 | Spices, rosemary, dried | Spices and Herbs | 4.88 g | 10% | CNF |
| 3604 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 4.86 g | 10% | USDA_SR |
| 3605 | Hummus, home prepared | Legumes and Legume Products | 4.86 g | 10% | USDA_SR |
| 3606 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 4.86 g | 10% | USDA_SR |
| 3607 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 4.86 g | 10% | USDA_SR |
| 3608 | Hummus, homemade | Legumes and Legume Products | 4.86 g | 10% | CNF |
| 3609 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 4.84 g | 10% | USDA_SR |
| 3610 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 4.83 g | 10% | USDA_SR |
| 3611 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.83 g | 10% | USDA_SR |
| 3612 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.83 g | 10% | USDA_SR |
| 3613 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 4.83 g | 10% | CNF |
| 3614 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 4.83 g | 10% | CNF |
| 3615 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 4.82 g | 10% | USDA_SR |
| 3616 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 4.82 g | 10% | USDA_SR |
| 3617 | Pepeao, dried | Vegetables and Vegetable Products | 4.82 g | 10% | USDA_SR |
| 3618 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 4.82 g | 10% | CNF |
| 3619 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 4.81 g | 10% | CNF |
| 3620 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 4.80 g | 10% | USDA_SR |
| 3621 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 4.80 g | 10% | USDA_SR |
| 3622 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 4.80 g | 10% | USDA_SR |
| 3623 | Pie, vanilla cream, prepared from recipe | Baked Products | 4.80 g | 10% | USDA_SR |
| 3624 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 4.80 g | 10% | USDA_SR |
| 3625 | Cookies, brownies, commercially prepared | Baked Products | 4.80 g | 10% | USDA_SR |
| 3626 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 g | 10% | USDA_SR |
| 3627 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 10% | USDA_SR |
| 3628 | Wasabi, root, raw | Vegetables and Vegetable Products | 4.80 g | 10% | USDA_SR |
| 3629 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.80 g | 10% | USDA_SR |
| 3630 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 4.80 g | 10% | CNF |
| 3631 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 g | 10% | CNF |
| 3632 | Beans, baked, canned, no salt added | Legumes and Legume Products | 4.80 g | 10% | CNF |
| 3633 | Tofu, silken, soft | Legumes and Legume Products | 4.80 g | 10% | CNF |
| 3634 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 4.80 g | 10% | CNF |
| 3635 | Pie, vanilla cream, homemade | Baked Products | 4.80 g | 10% | CNF |
| 3636 | Cookie, brownie, commercial | Baked Products | 4.80 g | 10% | CNF |
| 3637 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 4.80 g | 10% | CNF |
| 3638 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 4.80 g | 10% | CNF |
| 3639 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 4.79 g | 10% | CNF |
| 3640 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 4.78 g | 10% | USDA_SR |
| 3641 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 4.78 g | 10% | USDA_SR |
| 3642 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 4.78 g | 10% | USDA_SR |
| 3643 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 4.78 g | 10% | USDA_SR |
| 3644 | Ice creams, vanilla, light | Sweets | 4.78 g | 10% | USDA_SR |
| 3645 | Candies, M&M's, mini milk chocolate | Sweets | 4.78 g | 10% | CNF |
| 3646 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 4.78 g | 10% | CNF |
| 3647 | Fast foods, mexican, tostada with guacamole | Fast Foods | 4.78 g | 10% | CNF |
| 3648 | Dessert, frozen, ice cream, light, vanilla | Sweets | 4.78 g | 10% | CNF |
| 3649 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 4.76 g | 10% | CNF |
| 3650 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.75 g | 10% | USDA_SR |
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