Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 8226 foods.

# Food Category Per 100 g % DV Source
3601 Chocolate, dark, 45- 59% cacao solids Sweets 4.88 g 10% USDA_SR
3602 Spices, rosemary, dried Spices and Herbs 4.88 g 10% USDA_SR
3603 Hummus, homemade Legumes and Legume Products 4.86 g 10% CNF
3604 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 4.86 g 10% USDA_SR
3605 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 4.86 g 10% USDA_SR
3606 Hummus, home prepared Legumes and Legume Products 4.86 g 10% USDA_SR
3607 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 4.86 g 10% USDA_SR
3608 Ice creams, BREYERS, All Natural Light Vanilla Sweets 4.84 g 10% USDA_SR
3609 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 4.83 g 10% CNF
3610 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 4.83 g 10% CNF
3611 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.83 g 10% USDA_SR
3612 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.83 g 10% USDA_SR
3613 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 4.83 g 10% USDA_SR
3614 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 4.82 g 10% CNF
3615 Pepeao, dried Vegetables and Vegetable Products 4.82 g 10% USDA_SR
3616 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 4.82 g 10% USDA_SR
3617 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 4.82 g 10% USDA_SR
3618 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 4.81 g 10% CNF
3619 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 4.80 g 10% CNF
3620 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 4.80 g 10% CNF
3621 Cookie, brownie, commercial Baked Products 4.80 g 10% CNF
3622 Pie, vanilla cream, homemade Baked Products 4.80 g 10% CNF
3623 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 4.80 g 10% CNF
3624 Tofu, silken, soft Legumes and Legume Products 4.80 g 10% CNF
3625 Beans, baked, canned, no salt added Legumes and Legume Products 4.80 g 10% CNF
3626 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 10% CNF
3627 Granola bar, chewy, chocolate coated, all flavours Baked Products 4.80 g 10% CNF
3628 Beans, baked, canned, no salt added Legumes and Legume Products 4.80 g 10% USDA_SR
3629 Wasabi, root, raw Vegetables and Vegetable Products 4.80 g 10% USDA_SR
3630 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 10% USDA_SR
3631 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.80 g 10% USDA_SR
3632 Cookies, brownies, commercially prepared Baked Products 4.80 g 10% USDA_SR
3633 Cookies, oatmeal, commercially prepared, special dietary Baked Products 4.80 g 10% USDA_SR
3634 Pie, vanilla cream, prepared from recipe Baked Products 4.80 g 10% USDA_SR
3635 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 4.80 g 10% USDA_SR
3636 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 4.80 g 10% USDA_SR
3637 MORI-NU, Tofu, silken, soft Legumes and Legume Products 4.80 g 10% USDA_SR
3638 Coffee whitener (non dairy), powdered Dairy and Egg Products 4.79 g 10% CNF
3639 Dessert, frozen, ice cream, light, vanilla Sweets 4.78 g 10% CNF
3640 Fast foods, mexican, tostada with guacamole Fast Foods 4.78 g 10% CNF
3641 Sweets, baking chocolate, milk chocolate, mini bits Sweets 4.78 g 10% CNF
3642 Candies, M&M's, mini milk chocolate Sweets 4.78 g 10% CNF
3643 Ice creams, vanilla, light Sweets 4.78 g 10% USDA_SR
3644 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 4.78 g 10% USDA_SR
3645 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 4.78 g 10% USDA_SR
3646 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 4.78 g 10% USDA_SR
3647 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 4.78 g 10% USDA_SR
3648 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 4.76 g 10% CNF
3649 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 4.75 g 10% CNF
3650 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.75 g 10% CNF

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