The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3501–3550 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 5.06 g | 10% | USDA_SR |
| 3502 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 5.06 g | 10% | USDA_SR |
| 3503 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 5.06 g | 10% | CNF |
| 3504 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 5.06 g | 10% | CNF |
| 3505 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 5.06 g | 10% | CNF |
| 3506 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 5.06 g | 10% | CNF |
| 3507 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 5.06 g | 10% | CNF |
| 3508 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 5.06 g | 10% | CNF |
| 3509 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 5.06 g | 10% | CNF |
| 3510 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 5.04 g | 10% | USDA_SR |
| 3511 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 5.04 g | 10% | CNF |
| 3512 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 5.03 g | 10% | USDA_SR |
| 3513 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 5.03 g | 10% | USDA_SR |
| 3514 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 5.03 g | 10% | CNF |
| 3515 | Succotash, raw | Vegetables and Vegetable Products | 5.03 g | 10% | CNF |
| 3516 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 5.02 g | 10% | USDA_SR |
| 3517 | Dessert, egg custard, baked, homemade | Sweets | 5.02 g | 10% | CNF |
| 3518 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 5.01 g | 10% | USDA_SR |
| 3519 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 5.01 g | 10% | USDA_SR |
| 3520 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 5.01 g | 10% | CNF |
| 3521 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 5.01 g | 10% | CNF |
| 3522 | Cookies, vanilla wafers, lower fat | Baked Products | 5.00 g | 10% | USDA_SR |
| 3523 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 5.00 g | 10% | USDA_SR |
| 3524 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 5.00 g | 10% | USDA_SR |
| 3525 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 5.00 g | 10% | USDA_SR |
| 3526 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 5.00 g | 10% | USDA_SR |
| 3527 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 5.00 g | 10% | USDA_SR |
| 3528 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 5.00 g | 10% | USDA_SR |
| 3529 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 5.00 g | 10% | USDA_SR |
| 3530 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 5.00 g | 10% | USDA_SR |
| 3531 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 5.00 g | 10% | USDA_SR |
| 3532 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 5.00 g | 10% | USDA_SR |
| 3533 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 5.00 g | 10% | USDA_SR |
| 3534 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.00 g | 10% | USDA_SR |
| 3535 | Snacks, potato chips, white, restructured, baked | Snacks | 5.00 g | 10% | USDA_SR |
| 3536 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 5.00 g | 10% | USDA_SR |
| 3537 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 5.00 g | 10% | USDA_SR |
| 3538 | Ice creams, chocolate, light | Sweets | 5.00 g | 10% | USDA_SR |
| 3539 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 5.00 g | 10% | CNF |
| 3540 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 5.00 g | 10% | CNF |
| 3541 | Dessert, frozen, ice cream, chocolate, light | Sweets | 5.00 g | 10% | CNF |
| 3542 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.00 g | 10% | CNF |
| 3543 | Snacks, potato chips, white, restructured, baked | Snacks | 5.00 g | 10% | CNF |
| 3544 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.00 g | 10% | CNF |
| 3545 | Candies, bars, Nestle Crunch | Sweets | 5.00 g | 10% | CNF |
| 3546 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 5.00 g | 10% | CNF |
| 3547 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 5.00 g | 10% | CNF |
| 3548 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 5.00 g | 10% | CNF |
| 3549 | Cookie, fudge, cake-type | Baked Products | 5.00 g | 10% | CNF |
| 3550 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 5.00 g | 10% | CNF |
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