The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3351–3400 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Candies, bars, Baby Ruth | Sweets | 5.40 g | 11% | CNF |
| 3352 | Candies, bars, Butterfinger | Sweets | 5.40 g | 11% | CNF |
| 3353 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 5.40 g | 11% | CNF |
| 3354 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 5.40 g | 11% | CNF |
| 3355 | Cake, white, homemade, without icing (frosting) | Baked Products | 5.40 g | 11% | CNF |
| 3356 | Cake, sponge, commercial | Baked Products | 5.40 g | 11% | CNF |
| 3357 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 5.38 g | 11% | USDA_SR |
| 3358 | Cookies, shortbread, commercially prepared, plain | Baked Products | 5.37 g | 11% | USDA_SR |
| 3359 | Cookies, shortbread, reduced fat | Baked Products | 5.37 g | 11% | USDA_SR |
| 3360 | Cookie, shortbread, plain, commercial | Baked Products | 5.37 g | 11% | CNF |
| 3361 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.36 g | 11% | USDA_SR |
| 3362 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.36 g | 11% | USDA_SR |
| 3363 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.36 g | 11% | CNF |
| 3364 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 5.36 g | 11% | CNF |
| 3365 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 5.35 g | 11% | USDA_SR |
| 3366 | Cookie, sugar, commercial | Baked Products | 5.35 g | 11% | CNF |
| 3367 | Refried beans, canned, fat-free | Legumes and Legume Products | 5.34 g | 11% | USDA_SR |
| 3368 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 5.33 g | 11% | USDA_SR |
| 3369 | Arrowhead, raw | Vegetables and Vegetable Products | 5.33 g | 11% | USDA_SR |
| 3370 | Indien, samosa, vegetarian | Mixed Dishes | 5.33 g | 11% | CNF |
| 3371 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 5.33 g | 11% | CNF |
| 3372 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 5.33 g | 11% | CNF |
| 3373 | Arrowhead, raw | Vegetables and Vegetable Products | 5.33 g | 11% | CNF |
| 3374 | Snacks, vegetable chips, made from garden vegetables | Snacks | 5.32 g | 11% | USDA_SR |
| 3375 | Snacks, vegetable chips | Snacks | 5.32 g | 11% | CNF |
| 3376 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 5.32 g | 11% | CNF |
| 3377 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 5.31 g | 11% | USDA_SR |
| 3378 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.31 g | 11% | USDA_SR |
| 3379 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.31 g | 11% | USDA_SR |
| 3380 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.31 g | 11% | CNF |
| 3381 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 5.31 g | 11% | CNF |
| 3382 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 5.31 g | 11% | CNF |
| 3383 | Muffins, corn, toaster-type | Baked Products | 5.30 g | 11% | USDA_SR |
| 3384 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 5.30 g | 11% | USDA_SR |
| 3385 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 5.30 g | 11% | USDA_SR |
| 3386 | Cake, yellow, prepared from recipe without frosting | Baked Products | 5.30 g | 11% | USDA_SR |
| 3387 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 5.30 g | 11% | USDA_SR |
| 3388 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 5.30 g | 11% | USDA_SR |
| 3389 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 5.30 g | 11% | USDA_SR |
| 3390 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 5.30 g | 11% | USDA_SR |
| 3391 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 5.30 g | 11% | USDA_SR |
| 3392 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 5.30 g | 11% | USDA_SR |
| 3393 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 5.30 g | 11% | USDA_SR |
| 3394 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 5.30 g | 11% | CNF |
| 3395 | Muffin, corn, toaster type | Baked Products | 5.30 g | 11% | CNF |
| 3396 | Cookie, peanut butter, commercial, soft-type | Baked Products | 5.30 g | 11% | CNF |
| 3397 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 5.30 g | 11% | CNF |
| 3398 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 5.30 g | 11% | CNF |
| 3399 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 5.30 g | 11% | CNF |
| 3400 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 5.30 g | 11% | CNF |
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