The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Beans, baked, homemade | Legumes and Legume Products | 5.54 g | 11% | CNF |
| 3302 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 5.52 g | 11% | USDA_SR |
| 3303 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 5.50 g | 11% | USDA_SR |
| 3304 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 5.50 g | 11% | USDA_SR |
| 3305 | Pie, egg custard, commercially prepared | Baked Products | 5.50 g | 11% | USDA_SR |
| 3306 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 5.50 g | 11% | USDA_SR |
| 3307 | Cake, cheesecake, commercially prepared | Baked Products | 5.50 g | 11% | USDA_SR |
| 3308 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 5.50 g | 11% | USDA_SR |
| 3309 | Spelt, cooked | Cereal Grains and Pasta | 5.50 g | 11% | USDA_SR |
| 3310 | Grains, spelt, cooked | Cereals, Grains and Pasta | 5.50 g | 11% | CNF |
| 3311 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 5.50 g | 11% | CNF |
| 3312 | Pie, egg custard, commercial | Baked Products | 5.50 g | 11% | CNF |
| 3313 | Cheesecake, prepared from mix, no bake type | Baked Products | 5.50 g | 11% | CNF |
| 3314 | Cheesecake, commercial | Baked Products | 5.50 g | 11% | CNF |
| 3315 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 5.50 g | 11% | CNF |
| 3316 | Archway Home Style Cookies, Oatmeal | Baked Products | 5.48 g | 11% | USDA_SR |
| 3317 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.48 g | 11% | USDA_SR |
| 3318 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 5.48 g | 11% | USDA_SR |
| 3319 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 5.48 g | 11% | CNF |
| 3320 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 5.47 g | 11% | USDA_SR |
| 3321 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 5.47 g | 11% | CNF |
| 3322 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 5.46 g | 11% | USDA_SR |
| 3323 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 5.44 g | 11% | USDA_SR |
| 3324 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 5.44 g | 11% | USDA_SR |
| 3325 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 5.43 g | 11% | USDA_SR |
| 3326 | Peas, green, raw | Vegetables and Vegetable Products | 5.42 g | 11% | USDA_SR |
| 3327 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 5.42 g | 11% | USDA_SR |
| 3328 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 5.42 g | 11% | CNF |
| 3329 | Peas, green, raw | Vegetables and Vegetable Products | 5.42 g | 11% | CNF |
| 3330 | Chocolate-flavored hazelnut spread | Sweets | 5.41 g | 11% | USDA_SR |
| 3331 | Muffin, blueberry, dry mix, prepared | Baked Products | 5.41 g | 11% | CNF |
| 3332 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 5.41 g | 11% | CNF |
| 3333 | Danish pastry, raspberry, unenriched | Baked Products | 5.40 g | 11% | USDA_SR |
| 3334 | Cookies, oatmeal, refrigerated dough | Baked Products | 5.40 g | 11% | USDA_SR |
| 3335 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 5.40 g | 11% | USDA_SR |
| 3336 | Cake, pound, commercially prepared, fat-free | Baked Products | 5.40 g | 11% | USDA_SR |
| 3337 | Danish pastry, lemon, unenriched | Baked Products | 5.40 g | 11% | USDA_SR |
| 3338 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 5.40 g | 11% | USDA_SR |
| 3339 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 5.40 g | 11% | USDA_SR |
| 3340 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 5.40 g | 11% | USDA_SR |
| 3341 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 5.40 g | 11% | USDA_SR |
| 3342 | Cake, white, prepared from recipe without frosting | Baked Products | 5.40 g | 11% | USDA_SR |
| 3343 | Cake, sponge, commercially prepared | Baked Products | 5.40 g | 11% | USDA_SR |
| 3344 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 5.40 g | 11% | USDA_SR |
| 3345 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 5.40 g | 11% | USDA_SR |
| 3346 | Candies, NESTLE, BABY RUTH Bar | Sweets | 5.40 g | 11% | USDA_SR |
| 3347 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 5.40 g | 11% | USDA_SR |
| 3348 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 5.40 g | 11% | CNF |
| 3349 | Candies, SNICKERS Almond bar | Sweets | 5.40 g | 11% | CNF |
| 3350 | Cake, pound, commercial, fat free | Baked Products | 5.40 g | 11% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.