The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3251–3300 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 5.71 g | 11% | CNF |
| 3252 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 5.71 g | 11% | CNF |
| 3253 | Chili with beans, canned | Legumes and Legume Products | 5.71 g | 11% | CNF |
| 3254 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 5.70 g | 11% | USDA_SR |
| 3255 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 5.70 g | 11% | USDA_SR |
| 3256 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 5.70 g | 11% | USDA_SR |
| 3257 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 5.70 g | 11% | USDA_SR |
| 3258 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 5.70 g | 11% | USDA_SR |
| 3259 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 5.70 g | 11% | CNF |
| 3260 | Pie crust, standard type, homemade, unbaked | Baked Products | 5.70 g | 11% | CNF |
| 3261 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 5.70 g | 11% | CNF |
| 3262 | Tortilla, ready-to-bake / fry, corn | Baked Products | 5.70 g | 11% | CNF |
| 3263 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 5.70 g | 11% | CNF |
| 3264 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 5.67 g | 11% | USDA_SR |
| 3265 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 5.65 g | 11% | USDA_SR |
| 3266 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 5.65 g | 11% | USDA_SR |
| 3267 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 5.65 g | 11% | USDA_SR |
| 3268 | Cake, pound, homemade | Baked Products | 5.64 g | 11% | CNF |
| 3269 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 5.62 g | 11% | USDA_SR |
| 3270 | Cookies, gingersnaps | Baked Products | 5.60 g | 11% | USDA_SR |
| 3271 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 5.60 g | 11% | USDA_SR |
| 3272 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 5.60 g | 11% | USDA_SR |
| 3273 | Cookies, molasses | Baked Products | 5.60 g | 11% | USDA_SR |
| 3274 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 5.60 g | 11% | USDA_SR |
| 3275 | Grape leaves, raw | Vegetables and Vegetable Products | 5.60 g | 11% | USDA_SR |
| 3276 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 5.60 g | 11% | CNF |
| 3277 | Macaroni and cheese, frozen | Mixed Dishes | 5.60 g | 11% | CNF |
| 3278 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 5.60 g | 11% | CNF |
| 3279 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 5.60 g | 11% | CNF |
| 3280 | Cookie, molasses | Baked Products | 5.60 g | 11% | CNF |
| 3281 | Cookie, ginger snap | Baked Products | 5.60 g | 11% | CNF |
| 3282 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 5.60 g | 11% | CNF |
| 3283 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 5.59 g | 11% | USDA_FF |
| 3284 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 5.59 g | 11% | USDA_SR |
| 3285 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 5.59 g | 11% | USDA_SR |
| 3286 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 5.59 g | 11% | CNF |
| 3287 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 5.58 g | 11% | USDA_SR |
| 3288 | Candies, ALMOND JOY BITES | Sweets | 5.58 g | 11% | CNF |
| 3289 | Bannock | Baked Products | 5.58 g | 11% | CNF |
| 3290 | Thyme, fresh | Spices and Herbs | 5.56 g | 11% | USDA_SR |
| 3291 | Spices, thyme, fresh | Spices and Herbs | 5.56 g | 11% | CNF |
| 3292 | Clif Z bar | Baby Foods | 5.55 g | 11% | USDA_SR |
| 3293 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.55 g | 11% | USDA_SR |
| 3294 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 5.55 g | 11% | CNF |
| 3295 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 5.54 g | 11% | USDA_SR |
| 3296 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 5.54 g | 11% | USDA_SR |
| 3297 | Beans, baked, home prepared | Legumes and Legume Products | 5.54 g | 11% | USDA_SR |
| 3298 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 5.54 g | 11% | USDA_SR |
| 3299 | Candies, bars, Special Dark | Sweets | 5.54 g | 11% | CNF |
| 3300 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 5.54 g | 11% | CNF |
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