Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 8226 foods.

# Food Category Per 100 g % DV Source
3201 Candies, confectioner's coating, yogurt Sweets 5.87 g 12% USDA_SR
3202 Candies, white chocolate Sweets 5.87 g 12% USDA_SR
3203 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 5.87 g 12% USDA_SR
3204 Cookies, oatmeal, with raisins Baked Products 5.86 g 12% USDA_SR
3205 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 5.85 g 12% USDA_SR
3206 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 5.85 g 12% CNF
3207 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 5.85 g 12% CNF
3208 Winged bean leaves, raw Vegetables and Vegetable Products 5.85 g 12% USDA_SR
3209 Spices, nutmeg, ground Spices and Herbs 5.84 g 12% CNF
3210 Spices, nutmeg, ground Spices and Herbs 5.84 g 12% USDA_SR
3211 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 5.83 g 12% USDA_SR
3212 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 5.82 g 12% USDA_SR
3213 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 5.81 g 12% CNF
3214 Instant breakfast, powder, prepared with 2% milk Beverages 5.81 g 12% CNF
3215 Seaweed, laver, raw Vegetables and Vegetable Products 5.81 g 12% USDA_SR
3216 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 5.81 g 12% USDA_SR
3217 Snacks, corn-based, extruded, cones, plain Snacks 5.80 g 12% CNF
3218 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 5.80 g 12% CNF
3219 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 5.80 g 12% CNF
3220 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 5.80 g 12% CNF
3221 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 5.80 g 12% CNF
3222 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 5.80 g 12% CNF
3223 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 5.80 g 12% CNF
3224 Chili con carne with beans, canned Mixed Dishes 5.80 g 12% CNF
3225 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 5.80 g 12% CNF
3226 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 5.80 g 12% CNF
3227 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 5.80 g 12% USDA_SR
3228 Snacks, corn-based, extruded, cones, plain Snacks 5.80 g 12% USDA_SR
3229 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 5.80 g 12% USDA_SR
3230 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 5.80 g 12% USDA_SR
3231 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 5.80 g 12% USDA_SR
3232 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 5.80 g 12% USDA_SR
3233 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 5.80 g 12% USDA_SR
3234 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 5.80 g 12% USDA_SR
3235 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 5.80 g 12% USDA_SR
3236 Cookies, oatmeal, soft, with raisins Baked Products 5.79 g 12% USDA_FF
3237 Cream cheese, full fat, block Dairy and Egg Products 5.79 g 12% USDA_FF
3238 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 5.77 g 12% USDA_SR
3239 Spices, pumpkin pie spice Spices and Herbs 5.76 g 12% CNF
3240 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 5.76 g 12% USDA_SR
3241 Spices, pumpkin pie spice Spices and Herbs 5.76 g 12% USDA_SR
3242 Yogurt, plain, skim milk Dairy and Egg Products 5.73 g 11% USDA_SR
3243 Chili with beans, canned Legumes and Legume Products 5.71 g 11% CNF
3244 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 5.71 g 11% CNF
3245 Cookie, graham cracker, plain or honey, low fat Baked Products 5.71 g 11% CNF
3246 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 5.71 g 11% USDA_SR
3247 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 5.71 g 11% USDA_SR
3248 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 5.71 g 11% USDA_SR
3249 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 5.71 g 11% USDA_SR
3250 Cookies, graham crackers, plain or honey, lowfat Baked Products 5.71 g 11% USDA_SR

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