The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3201–3250 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Candies, white chocolate | Sweets | 5.87 g | 12% | USDA_SR |
| 3202 | Candies, confectioner's coating, yogurt | Sweets | 5.87 g | 12% | USDA_SR |
| 3203 | Candies, confectioner's coating, yogourt | Sweets | 5.87 g | 12% | CNF |
| 3204 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 5.87 g | 12% | CNF |
| 3205 | Cookies, oatmeal, with raisins | Baked Products | 5.86 g | 12% | USDA_SR |
| 3206 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 5.85 g | 12% | USDA_SR |
| 3207 | Winged bean leaves, raw | Vegetables and Vegetable Products | 5.85 g | 12% | USDA_SR |
| 3208 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 5.85 g | 12% | CNF |
| 3209 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 5.85 g | 12% | CNF |
| 3210 | Spices, nutmeg, ground | Spices and Herbs | 5.84 g | 12% | USDA_SR |
| 3211 | Spices, nutmeg, ground | Spices and Herbs | 5.84 g | 12% | CNF |
| 3212 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 5.83 g | 12% | USDA_SR |
| 3213 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 5.82 g | 12% | USDA_SR |
| 3214 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 5.81 g | 12% | USDA_SR |
| 3215 | Seaweed, laver, raw | Vegetables and Vegetable Products | 5.81 g | 12% | USDA_SR |
| 3216 | Instant breakfast, powder, prepared with 2% milk | Beverages | 5.81 g | 12% | CNF |
| 3217 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 5.81 g | 12% | CNF |
| 3218 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 5.80 g | 12% | USDA_SR |
| 3219 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 5.80 g | 12% | USDA_SR |
| 3220 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 5.80 g | 12% | USDA_SR |
| 3221 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 5.80 g | 12% | USDA_SR |
| 3222 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 5.80 g | 12% | USDA_SR |
| 3223 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.80 g | 12% | USDA_SR |
| 3224 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 5.80 g | 12% | USDA_SR |
| 3225 | Snacks, corn-based, extruded, cones, plain | Snacks | 5.80 g | 12% | USDA_SR |
| 3226 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 5.80 g | 12% | USDA_SR |
| 3227 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 5.80 g | 12% | CNF |
| 3228 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 5.80 g | 12% | CNF |
| 3229 | Chili con carne with beans, canned | Mixed Dishes | 5.80 g | 12% | CNF |
| 3230 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% | CNF |
| 3231 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% | CNF |
| 3232 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 5.80 g | 12% | CNF |
| 3233 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% | CNF |
| 3234 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 5.80 g | 12% | CNF |
| 3235 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 5.80 g | 12% | CNF |
| 3236 | Snacks, corn-based, extruded, cones, plain | Snacks | 5.80 g | 12% | CNF |
| 3237 | Cookies, oatmeal, soft, with raisins | Baked Products | 5.79 g | 12% | USDA_FF |
| 3238 | Cream cheese, full fat, block | Dairy and Egg Products | 5.79 g | 12% | USDA_FF |
| 3239 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 5.77 g | 12% | USDA_SR |
| 3240 | Spices, pumpkin pie spice | Spices and Herbs | 5.76 g | 12% | USDA_SR |
| 3241 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 5.76 g | 12% | USDA_SR |
| 3242 | Spices, pumpkin pie spice | Spices and Herbs | 5.76 g | 12% | CNF |
| 3243 | Yogurt, plain, skim milk | Dairy and Egg Products | 5.73 g | 11% | USDA_SR |
| 3244 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 5.71 g | 11% | USDA_SR |
| 3245 | Pancakes, plain, reduced fat | Baked Products | 5.71 g | 11% | USDA_SR |
| 3246 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 5.71 g | 11% | USDA_SR |
| 3247 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 5.71 g | 11% | USDA_SR |
| 3248 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 5.71 g | 11% | USDA_SR |
| 3249 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 5.71 g | 11% | USDA_SR |
| 3250 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 5.71 g | 11% | USDA_SR |
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