The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3151–3200 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 5.97 g | 12% | USDA_SR |
| 3152 | Spices, cloves, ground | Spices and Herbs | 5.97 g | 12% | USDA_SR |
| 3153 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 5.97 g | 12% | USDA_SR |
| 3154 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 5.97 g | 12% | CNF |
| 3155 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 5.97 g | 12% | CNF |
| 3156 | Spices, cloves, ground | Spices and Herbs | 5.97 g | 12% | CNF |
| 3157 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.96 g | 12% | USDA_SR |
| 3158 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.96 g | 12% | USDA_SR |
| 3159 | Muffin bar, all flavours | Baked Products | 5.96 g | 12% | CNF |
| 3160 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 5.96 g | 12% | CNF |
| 3161 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 5.96 g | 12% | CNF |
| 3162 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 5.95 g | 12% | USDA_SR |
| 3163 | Rice noodles, dry | Cereal Grains and Pasta | 5.95 g | 12% | USDA_SR |
| 3164 | Rice flour, white, unenriched | Cereal Grains and Pasta | 5.95 g | 12% | USDA_SR |
| 3165 | Mayonnaise, made with tofu | Fats and Oils | 5.95 g | 12% | USDA_SR |
| 3166 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 5.95 g | 12% | CNF |
| 3167 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 5.95 g | 12% | CNF |
| 3168 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 5.95 g | 12% | CNF |
| 3169 | Grains, rice flour, white | Cereals, Grains and Pasta | 5.95 g | 12% | CNF |
| 3170 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 5.94 g | 12% | USDA_SR |
| 3171 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 5.94 g | 12% | USDA_SR |
| 3172 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 5.94 g | 12% | CNF |
| 3173 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 5.93 g | 12% | USDA_SR |
| 3174 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 5.93 g | 12% | USDA_SR |
| 3175 | Muffin, carrot, commercial | Baked Products | 5.93 g | 12% | CNF |
| 3176 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.93 g | 12% | CNF |
| 3177 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 5.93 g | 12% | CNF |
| 3178 | Cheese, cream | Dairy and Egg Products | 5.93 g | 12% | CNF |
| 3179 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 5.92 g | 12% | USDA_SR |
| 3180 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 5.92 g | 12% | CNF |
| 3181 | Fast foods, mexican, enchilada with cheese | Fast Foods | 5.91 g | 12% | CNF |
| 3182 | Muffins, corn, commercially prepared | Baked Products | 5.90 g | 12% | USDA_SR |
| 3183 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 5.90 g | 12% | USDA_SR |
| 3184 | Pie, coconut custard, commercially prepared | Baked Products | 5.90 g | 12% | USDA_SR |
| 3185 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 5.90 g | 12% | USDA_SR |
| 3186 | Cake, angelfood, commercially prepared | Baked Products | 5.90 g | 12% | USDA_SR |
| 3187 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 5.90 g | 12% | USDA_SR |
| 3188 | Pie, coconut custard, commercial | Baked Products | 5.90 g | 12% | CNF |
| 3189 | Muffin, corn, commercial | Baked Products | 5.90 g | 12% | CNF |
| 3190 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 5.90 g | 12% | CNF |
| 3191 | Cookie, sugar, homemade, made with margarine | Baked Products | 5.90 g | 12% | CNF |
| 3192 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 5.90 g | 12% | CNF |
| 3193 | Cake, angel food, commercial | Baked Products | 5.90 g | 12% | CNF |
| 3194 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 5.90 g | 12% | CNF |
| 3195 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 5.88 g | 12% | USDA_SR |
| 3196 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 5.88 g | 12% | USDA_SR |
| 3197 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 5.88 g | 12% | USDA_SR |
| 3198 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 5.88 g | 12% | CNF |
| 3199 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 5.88 g | 12% | CNF |
| 3200 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 5.87 g | 12% | USDA_SR |
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