Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 8226 foods.

# Food Category Per 100 g % DV Source
3101 Chocolate, dark, 60-69% cacao solids Sweets 6.12 g 12% USDA_SR
3102 Biscuit, multigrain, refrigerated dough Baked Products 6.10 g 12% CNF
3103 Cake, angel food, dry mix, prepared Baked Products 6.10 g 12% CNF
3104 Cookie, butter, commercial Baked Products 6.10 g 12% CNF
3105 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 6.10 g 12% CNF
3106 Pancake, blueberry, homemade Baked Products 6.10 g 12% CNF
3107 Willow, native, young leaves, chopped Vegetables and Vegetable Products 6.10 g 12% CNF
3108 Cake, shortcake, biscuit-type, homemade Baked Products 6.10 g 12% CNF
3109 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 6.10 g 12% USDA_SR
3110 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 6.10 g 12% USDA_SR
3111 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 6.10 g 12% USDA_SR
3112 Biscuits, mixed grain, refrigerated dough Baked Products 6.10 g 12% USDA_SR
3113 Cake, angelfood, dry mix, prepared Baked Products 6.10 g 12% USDA_SR
3114 Cookies, oatmeal, commercially prepared, soft-type Baked Products 6.10 g 12% USDA_SR
3115 Pancakes, blueberry, prepared from recipe Baked Products 6.10 g 12% USDA_SR
3116 Cookies, butter, commercially prepared, unenriched Baked Products 6.10 g 12% USDA_SR
3117 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 6.10 g 12% USDA_SR
3118 Cookies, butter, commercially prepared, enriched Baked Products 6.10 g 12% USDA_SR
3119 Spices, allspice, ground Spices and Herbs 6.09 g 12% CNF
3120 Spices, allspice, ground Spices and Herbs 6.09 g 12% USDA_SR
3121 Potato pancake, homemade Vegetables and Vegetable Products 6.08 g 12% CNF
3122 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 6.08 g 12% CNF
3123 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 6.08 g 12% USDA_SR
3124 Potato pancakes Vegetables and Vegetable Products 6.08 g 12% USDA_SR
3125 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 6.07 g 12% CNF
3126 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.07 g 12% CNF
3127 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.07 g 12% USDA_SR
3128 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.07 g 12% USDA_SR
3129 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 6.07 g 12% USDA_SR
3130 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 6.03 g 12% CNF
3131 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 6.03 g 12% CNF
3132 Beans, black turtle, mature seeds, canned Legumes and Legume Products 6.03 g 12% USDA_SR
3133 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 6.03 g 12% USDA_SR
3134 Coffee substitute, cereal grain beverage, powder Beverages 6.01 g 12% CNF
3135 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 6.01 g 12% USDA_SR
3136 Beverages, coffee substitute, cereal grain beverage, powder Beverages 6.01 g 12% USDA_SR
3137 Fast foods, french toast sticks Fast Foods 6.00 g 12% USDA_SR
3138 BURGER KING, french toast sticks Fast Foods 6.00 g 12% USDA_SR
3139 POPEYES, biscuit Fast Foods 6.00 g 12% USDA_SR
3140 McDONALD'S, Hotcakes (plain) Fast Foods 6.00 g 12% USDA_SR
3141 Cookies, oatmeal, refrigerated dough, baked Baked Products 6.00 g 12% USDA_SR
3142 Grains, barley, malt extract, dried Cereals, Grains and Pasta 6.00 g 12% CNF
3143 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 6.00 g 12% CNF
3144 Fast foods, breakfast, french toast sticks Fast Foods 6.00 g 12% CNF
3145 Cookie, oatmeal, refrigerated dough, prepared Baked Products 6.00 g 12% CNF
3146 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 5.99 g 12% USDA_SR
3147 Milk, fluid, sheep, whole Dairy and Egg Products 5.98 g 12% CNF
3148 Milk, sheep, fluid Dairy and Egg Products 5.98 g 12% USDA_SR
3149 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 5.98 g 12% USDA_SR
3150 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 5.97 g 12% USDA_SR

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