Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 8226 foods.

# Food Category Per 100 g % DV Source
3051 Snacks, trail mix, tropical Snacks 6.30 g 13% USDA_SR
3052 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 6.29 g 13% CNF
3053 Tamale (Navajo) Mixed Dishes 6.28 g 13% CNF
3054 Tamales (Navajo) American Indian/Alaska Native Foods 6.28 g 13% USDA_SR
3055 Candies, bars, KIT KAT BIG KAT Sweets 6.24 g 12% CNF
3056 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 6.24 g 12% USDA_SR
3057 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 6.23 g 12% CNF
3058 Cheesecake, plain, with cherry topping, homemade Baked Products 6.22 g 12% CNF
3059 Seaweed, agar, dried Vegetables and Vegetable Products 6.21 g 12% CNF
3060 Candies, truffles, homemade Sweets 6.21 g 12% CNF
3061 Candies, truffles, prepared-from-recipe Sweets 6.21 g 12% USDA_SR
3062 Seaweed, agar, dried Vegetables and Vegetable Products 6.21 g 12% USDA_SR
3063 TACO BELL, Nachos Supreme Fast Foods 6.21 g 12% USDA_SR
3064 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 6.21 g 12% USDA_SR
3065 Biscuits, plain or buttermilk, frozen, baked Baked Products 6.20 g 12% USDA_SR
3066 Cookies, oatmeal, commercially prepared, regular Baked Products 6.20 g 12% USDA_SR
3067 Cookies, brownies, prepared from recipe Baked Products 6.20 g 12% USDA_SR
3068 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 6.20 g 12% USDA_SR
3069 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 6.20 g 12% USDA_FF
3070 Nuts, beechnuts, dried Nuts and Seeds 6.20 g 12% CNF
3071 Seeds, breadfruit seeds, roasted Nuts and Seeds 6.20 g 12% CNF
3072 Cookie, brownie, homemade Baked Products 6.20 g 12% CNF
3073 Cookie, oatmeal (with or without raisins), commercial Baked Products 6.20 g 12% CNF
3074 Sweet roll, cinnamon with raisins, commercial Baked Products 6.20 g 12% CNF
3075 Biscuit, plain/buttermilk, frozen, baked Baked Products 6.20 g 12% CNF
3076 Sweets, syrups, malt Sweets 6.20 g 12% CNF
3077 Syrups, malt Sweets 6.20 g 12% USDA_SR
3078 Nuts, beechnuts, dried Nut and Seed Products 6.20 g 12% USDA_SR
3079 Seeds, breadfruit seeds, roasted Nut and Seed Products 6.20 g 12% USDA_SR
3080 Candies, CARAMELLO Candy Bar Sweets 6.19 g 12% USDA_SR
3081 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 6.19 g 12% USDA_SR
3082 Fast foods, dessert, animal crackers Fast Foods 6.18 g 12% CNF
3083 Snacks, corn-based, extruded, chips, plain Snacks 6.17 g 12% CNF
3084 Snacks, corn-based, extruded, chips, plain Snacks 6.17 g 12% USDA_SR
3085 Pie crust, standard type, frozen, ready-to-bake Baked Products 6.16 g 12% CNF
3086 Fast foods, side dish, hush puppies Fast Foods 6.16 g 12% CNF
3087 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 6.16 g 12% USDA_SR
3088 Fast foods, hush puppies Fast Foods 6.16 g 12% USDA_SR
3089 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 6.16 g 12% USDA_SR
3090 Cheese, cream Dairy and Egg Products 6.15 g 12% USDA_SR
3091 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 6.15 g 12% CNF
3092 Nuts, acorns, raw Nuts and Seeds 6.15 g 12% CNF
3093 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 6.15 g 12% CNF
3094 Tostada shells, corn Baked Products 6.15 g 12% USDA_SR
3095 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 6.15 g 12% USDA_SR
3096 Nuts, acorns, raw Nut and Seed Products 6.15 g 12% USDA_SR
3097 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 6.14 g 12% CNF
3098 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 6.14 g 12% USDA_SR
3099 Chili with beans, canned Legumes and Legume Products 6.12 g 12% USDA_SR
3100 Candies, chocolate, dark, 60-69% cacao solids Sweets 6.12 g 12% CNF

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