The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 3051–3100 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Snacks, trail mix, tropical | Snacks | 6.30 g | 13% | CNF |
| 3052 | Cereal, hot, cream of rice, dry | Breakfast cereals | 6.30 g | 13% | CNF |
| 3053 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 6.29 g | 13% | CNF |
| 3054 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.28 g | 13% | USDA_SR |
| 3055 | Tamale (Navajo) | Mixed Dishes | 6.28 g | 13% | CNF |
| 3056 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 6.24 g | 12% | USDA_SR |
| 3057 | Candies, bars, KIT KAT BIG KAT | Sweets | 6.24 g | 12% | CNF |
| 3058 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 6.23 g | 12% | CNF |
| 3059 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 6.22 g | 12% | CNF |
| 3060 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 6.21 g | 12% | USDA_SR |
| 3061 | TACO BELL, Nachos Supreme | Fast Foods | 6.21 g | 12% | USDA_SR |
| 3062 | Seaweed, agar, dried | Vegetables and Vegetable Products | 6.21 g | 12% | USDA_SR |
| 3063 | Candies, truffles, prepared-from-recipe | Sweets | 6.21 g | 12% | USDA_SR |
| 3064 | Candies, truffles, homemade | Sweets | 6.21 g | 12% | CNF |
| 3065 | Seaweed, agar, dried | Vegetables and Vegetable Products | 6.21 g | 12% | CNF |
| 3066 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 6.20 g | 12% | USDA_FF |
| 3067 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 6.20 g | 12% | USDA_SR |
| 3068 | Cookies, brownies, prepared from recipe | Baked Products | 6.20 g | 12% | USDA_SR |
| 3069 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 6.20 g | 12% | USDA_SR |
| 3070 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 6.20 g | 12% | USDA_SR |
| 3071 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 6.20 g | 12% | USDA_SR |
| 3072 | Nuts, beechnuts, dried | Nut and Seed Products | 6.20 g | 12% | USDA_SR |
| 3073 | Syrups, malt | Sweets | 6.20 g | 12% | USDA_SR |
| 3074 | Sweets, syrups, malt | Sweets | 6.20 g | 12% | CNF |
| 3075 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 6.20 g | 12% | CNF |
| 3076 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 6.20 g | 12% | CNF |
| 3077 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 6.20 g | 12% | CNF |
| 3078 | Cookie, brownie, homemade | Baked Products | 6.20 g | 12% | CNF |
| 3079 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 6.20 g | 12% | CNF |
| 3080 | Nuts, beechnuts, dried | Nuts and Seeds | 6.20 g | 12% | CNF |
| 3081 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 6.19 g | 12% | USDA_SR |
| 3082 | Candies, CARAMELLO Candy Bar | Sweets | 6.19 g | 12% | USDA_SR |
| 3083 | Fast foods, dessert, animal crackers | Fast Foods | 6.18 g | 12% | CNF |
| 3084 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.17 g | 12% | USDA_SR |
| 3085 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.17 g | 12% | CNF |
| 3086 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 6.16 g | 12% | USDA_SR |
| 3087 | Fast foods, hush puppies | Fast Foods | 6.16 g | 12% | USDA_SR |
| 3088 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 6.16 g | 12% | USDA_SR |
| 3089 | Fast foods, side dish, hush puppies | Fast Foods | 6.16 g | 12% | CNF |
| 3090 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 6.16 g | 12% | CNF |
| 3091 | Cheese, cream | Dairy and Egg Products | 6.15 g | 12% | USDA_SR |
| 3092 | Nuts, acorns, raw | Nut and Seed Products | 6.15 g | 12% | USDA_SR |
| 3093 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.15 g | 12% | USDA_SR |
| 3094 | Tostada shells, corn | Baked Products | 6.15 g | 12% | USDA_SR |
| 3095 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 6.15 g | 12% | CNF |
| 3096 | Nuts, acorns, raw | Nuts and Seeds | 6.15 g | 12% | CNF |
| 3097 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.15 g | 12% | CNF |
| 3098 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 6.14 g | 12% | USDA_SR |
| 3099 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 6.14 g | 12% | CNF |
| 3100 | Chili with beans, canned | Legumes and Legume Products | 6.12 g | 12% | USDA_SR |
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