Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 8226 foods.

# Food Category Per 100 g % DV Source
3001 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 6.46 g 13% USDA_SR
3002 Crackers, toast thins, low sodium Baked Products 6.45 g 13% USDA_SR
3003 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 6.43 g 13% CNF
3004 Taco shell, baked Baked Products 6.41 g 13% CNF
3005 Snacks, potato chips, barbecue flavour Snacks 6.41 g 13% CNF
3006 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 6.41 g 13% USDA_SR
3007 Taco shells, baked Baked Products 6.41 g 13% USDA_SR
3008 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 6.41 g 13% USDA_SR
3009 Doughnuts, yeast-leavened, with creme filling Baked Products 6.40 g 13% USDA_SR
3010 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 6.40 g 13% USDA_SR
3011 Pancakes, plain, prepared from recipe Baked Products 6.40 g 13% USDA_SR
3012 Pie crust, standard-type, prepared from recipe, baked Baked Products 6.40 g 13% USDA_SR
3013 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 6.40 g 13% USDA_SR
3014 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 6.40 g 13% CNF
3015 Cake mix, angel food, dry, unprepared Baked Products 6.40 g 13% CNF
3016 Doughnut (donut), yeast-leavened, with cream filling Baked Products 6.40 g 13% CNF
3017 Pancake, plain, homemade Baked Products 6.40 g 13% CNF
3018 Pie crust, standard type, homemade, baked Baked Products 6.40 g 13% CNF
3019 Snacks, popcorn, caramel-coated, with peanuts Snacks 6.40 g 13% CNF
3020 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 6.40 g 13% CNF
3021 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 6.40 g 13% CNF
3022 Snacks, popcorn, caramel-coated, with peanuts Snacks 6.40 g 13% USDA_SR
3023 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 6.40 g 13% USDA_SR
3024 Babyfood, baked product, finger snacks cereal fortified Baby Foods 6.40 g 13% USDA_SR
3025 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 6.40 g 13% USDA_SR
3026 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 6.39 g 13% CNF
3027 Snacks, potato chips, plain, salted Snacks 6.39 g 13% CNF
3028 Snacks, potato chips, plain, salted Snacks 6.39 g 13% USDA_SR
3029 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 6.39 g 13% USDA_SR
3030 Beans, baked, canned, with beef Legumes and Legume Products 6.38 g 13% CNF
3031 Yogourt, goat, plain, with added fibre Dairy and Egg Products 6.38 g 13% CNF
3032 Yogourt, goat, plain Dairy and Egg Products 6.38 g 13% CNF
3033 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 6.38 g 13% USDA_SR
3034 Beans, baked, canned, with beef Legumes and Legume Products 6.38 g 13% USDA_SR
3035 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 6.37 g 13% USDA_SR
3036 Granola bar, chewy, low fat Baked Products 6.37 g 13% CNF
3037 Garlic, raw Vegetables and Vegetable Products 6.36 g 13% CNF
3038 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 6.36 g 13% CNF
3039 Indian, bread, paratha, whole-wheat Baked Products 6.36 g 13% CNF
3040 Garlic, raw Vegetables and Vegetable Products 6.36 g 13% USDA_SR
3041 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 6.36 g 13% USDA_SR
3042 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 6.35 g 13% USDA_SR
3043 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 6.31 g 13% CNF
3044 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 6.31 g 13% USDA_SR
3045 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 6.30 g 13% USDA_SR
3046 Cereals, CREAM OF RICE, dry Breakfast Cereals 6.30 g 13% USDA_SR
3047 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 6.30 g 13% USDA_SR
3048 Cereal, hot, cream of rice, dry Breakfast cereals 6.30 g 13% CNF
3049 Snacks, trail mix, tropical Snacks 6.30 g 13% CNF
3050 Tofu, silken, light, firm Legumes and Legume Products 6.30 g 13% CNF

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