The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2951–3000 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 6.61 g | 13% | USDA_SR |
| 2952 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 6.61 g | 13% | CNF |
| 2953 | Bread, irish soda, prepared from recipe | Baked Products | 6.60 g | 13% | USDA_SR |
| 2954 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 6.60 g | 13% | USDA_SR |
| 2955 | Cookies, chocolate wafers | Baked Products | 6.60 g | 13% | USDA_SR |
| 2956 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 6.60 g | 13% | USDA_SR |
| 2957 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 6.60 g | 13% | USDA_SR |
| 2958 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.60 g | 13% | USDA_SR |
| 2959 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 6.60 g | 13% | USDA_SR |
| 2960 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 6.60 g | 13% | USDA_SR |
| 2961 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 6.60 g | 13% | CNF |
| 2962 | Bread, Irish soda, homemade | Baked Products | 6.60 g | 13% | CNF |
| 2963 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.60 g | 13% | CNF |
| 2964 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 6.60 g | 13% | CNF |
| 2965 | Cookie, chocolate wafer | Baked Products | 6.60 g | 13% | CNF |
| 2966 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 6.59 g | 13% | USDA_SR |
| 2967 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 6.59 g | 13% | USDA_SR |
| 2968 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 6.59 g | 13% | CNF |
| 2969 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 6.58 g | 13% | USDA_SR |
| 2970 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 6.58 g | 13% | CNF |
| 2971 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 6.57 g | 13% | CNF |
| 2972 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.57 g | 13% | USDA_FF |
| 2973 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 6.54 g | 13% | USDA_SR |
| 2974 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 6.54 g | 13% | USDA_SR |
| 2975 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 6.54 g | 13% | CNF |
| 2976 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 6.54 g | 13% | CNF |
| 2977 | Candies, KIT KAT Wafer Bar | Sweets | 6.51 g | 13% | USDA_SR |
| 2978 | Snacks, potato chips, barbecue-flavor | Snacks | 6.51 g | 13% | USDA_SR |
| 2979 | Candies, bars, Kit Kat wafer bar | Sweets | 6.51 g | 13% | CNF |
| 2980 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 6.50 g | 13% | USDA_SR |
| 2981 | Cookies, oatmeal, dry mix | Baked Products | 6.50 g | 13% | USDA_SR |
| 2982 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 6.50 g | 13% | USDA_SR |
| 2983 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 6.50 g | 13% | USDA_SR |
| 2984 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 6.50 g | 13% | USDA_SR |
| 2985 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 6.50 g | 13% | USDA_SR |
| 2986 | Waffle, whole wheat, low fat | Baked Products | 6.50 g | 13% | CNF |
| 2987 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 6.50 g | 13% | CNF |
| 2988 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 6.50 g | 13% | CNF |
| 2989 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 6.50 g | 13% | CNF |
| 2990 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 6.50 g | 13% | CNF |
| 2991 | Cookie, oatmeal, homemade, with raisins | Baked Products | 6.50 g | 13% | CNF |
| 2992 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 6.50 g | 13% | CNF |
| 2993 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 6.49 g | 13% | USDA_SR |
| 2994 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 6.49 g | 13% | CNF |
| 2995 | Fast foods, burrito, with beans | Fast Foods | 6.48 g | 13% | USDA_SR |
| 2996 | Fast foods, mexican, burrito with beans | Fast Foods | 6.48 g | 13% | CNF |
| 2997 | Waffles, plain, frozen, ready-to-heat | Baked Products | 6.47 g | 13% | USDA_SR |
| 2998 | Milk and cereal bar | Snacks | 6.47 g | 13% | USDA_SR |
| 2999 | Bar, milk and cereal | Baked Products | 6.47 g | 13% | CNF |
| 3000 | Waffle, plain, frozen, ready-to-heat | Baked Products | 6.47 g | 13% | CNF |
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