Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 8226 foods.

# Food Category Per 100 g % DV Source
2951 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 6.61 g 13% USDA_SR
2952 Cookie, chocolate wafer Baked Products 6.60 g 13% CNF
2953 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 6.60 g 13% CNF
2954 Snacks, corn-based, extruded, chips, unsalted Snacks 6.60 g 13% CNF
2955 Bread, Irish soda, homemade Baked Products 6.60 g 13% CNF
2956 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 6.60 g 13% CNF
2957 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 6.60 g 13% USDA_SR
2958 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 6.60 g 13% USDA_SR
2959 Snacks, corn-based, extruded, chips, unsalted Snacks 6.60 g 13% USDA_SR
2960 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 6.60 g 13% USDA_SR
2961 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 6.60 g 13% USDA_SR
2962 Cookies, chocolate wafers Baked Products 6.60 g 13% USDA_SR
2963 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 6.60 g 13% USDA_SR
2964 Bread, irish soda, prepared from recipe Baked Products 6.60 g 13% USDA_SR
2965 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 6.59 g 13% USDA_SR
2966 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 6.59 g 13% USDA_SR
2967 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 6.59 g 13% CNF
2968 Waffle, buttermilk, frozen, ready-to-heat Baked Products 6.58 g 13% CNF
2969 Waffles, buttermilk, frozen, ready-to-heat Baked Products 6.58 g 13% USDA_SR
2970 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 6.57 g 13% CNF
2971 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 6.57 g 13% USDA_FF
2972 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 6.54 g 13% USDA_SR
2973 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 6.54 g 13% USDA_SR
2974 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 6.54 g 13% CNF
2975 Lasagna, cheese, frozen, prepared Mixed Dishes 6.54 g 13% CNF
2976 Candies, bars, Kit Kat wafer bar Sweets 6.51 g 13% CNF
2977 Snacks, potato chips, barbecue-flavor Snacks 6.51 g 13% USDA_SR
2978 Candies, KIT KAT Wafer Bar Sweets 6.51 g 13% USDA_SR
2979 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 6.50 g 13% CNF
2980 Cookie, oatmeal, homemade, with raisins Baked Products 6.50 g 13% CNF
2981 Muffin, blueberry, homemade, with 2% milk Baked Products 6.50 g 13% CNF
2982 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 6.50 g 13% CNF
2983 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 6.50 g 13% CNF
2984 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 6.50 g 13% CNF
2985 Waffle, whole wheat, low fat Baked Products 6.50 g 13% CNF
2986 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 6.50 g 13% USDA_SR
2987 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 6.50 g 13% USDA_SR
2988 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 6.50 g 13% USDA_SR
2989 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 6.50 g 13% USDA_SR
2990 Cookies, oatmeal, dry mix Baked Products 6.50 g 13% USDA_SR
2991 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 6.50 g 13% USDA_SR
2992 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 6.49 g 13% CNF
2993 CRACKER BARREL, macaroni n' cheese Restaurant Foods 6.49 g 13% USDA_SR
2994 Fast foods, mexican, burrito with beans Fast Foods 6.48 g 13% CNF
2995 Fast foods, burrito, with beans Fast Foods 6.48 g 13% USDA_SR
2996 Milk and cereal bar Snacks 6.47 g 13% USDA_SR
2997 Waffles, plain, frozen, ready-to-heat Baked Products 6.47 g 13% USDA_SR
2998 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 6.47 g 13% CNF
2999 Waffle, plain, frozen, ready-to-heat Baked Products 6.47 g 13% CNF
3000 Bar, milk and cereal Baked Products 6.47 g 13% CNF

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