Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 8226 foods.

# Food Category Per 100 g % DV Source
2901 Snacks, potato sticks Snacks 6.70 g 13% CNF
2902 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 6.70 g 13% CNF
2903 Pie crust, standard-type, dry mix, prepared, baked Baked Products 6.70 g 13% CNF
2904 Babyfood, rice and apples, dry Baby Foods 6.70 g 13% USDA_SR
2905 Snacks, potato sticks Snacks 6.70 g 13% USDA_SR
2906 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 6.70 g 13% USDA_SR
2907 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 6.70 g 13% USDA_SR
2908 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 6.70 g 13% USDA_SR
2909 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 6.70 g 13% USDA_SR
2910 Pie crust, standard-type, dry mix, prepared, baked Baked Products 6.70 g 13% USDA_SR
2911 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 6.69 g 13% USDA_FF
2912 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 6.69 g 13% USDA_SR
2913 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 6.69 g 13% USDA_SR
2914 Flour, rice, glutinous Cereal Grains and Pasta 6.69 g 13% USDA_FF
2915 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 6.69 g 13% CNF
2916 TACO BELL, Taco Salad Fast Foods 6.69 g 13% USDA_SR
2917 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 6.69 g 13% USDA_SR
2918 Fast foods, mexican, taco salad Fast Foods 6.68 g 13% CNF
2919 Shepherd's pie with corn Mixed Dishes 6.68 g 13% CNF
2920 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 6.68 g 13% CNF
2921 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 6.68 g 13% USDA_SR
2922 Hot chocolate, mix, powder Beverages 6.67 g 13% CNF
2923 Fast foods, mexican, taco salad with chili con carne Fast Foods 6.67 g 13% CNF
2924 Fast foods, mexican, tostada with beans and cheese Fast Foods 6.67 g 13% CNF
2925 Candies, NESTLE, BUTTERFINGER Crisp Sweets 6.67 g 13% USDA_SR
2926 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 6.67 g 13% USDA_SR
2927 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 6.67 g 13% USDA_SR
2928 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 6.67 g 13% USDA_SR
2929 Beverages, Cocoa mix, powder Beverages 6.67 g 13% USDA_SR
2930 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 6.67 g 13% USDA_SR
2931 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 6.66 g 13% USDA_SR
2932 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 6.66 g 13% CNF
2933 Babyfood, cereal, mixed, dry fortified Baby Foods 6.66 g 13% USDA_SR
2934 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 6.65 g 13% CNF
2935 Sweet potato, flour Vegetables and Vegetable Products 6.65 g 13% CNF
2936 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.65 g 13% CNF
2937 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.65 g 13% USDA_SR
2938 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.65 g 13% USDA_SR
2939 Babyfood, cereal, rice, dry fortified Baby Foods 6.65 g 13% USDA_SR
2940 Crackers, standard snack-type, regular Baked Products 6.64 g 13% USDA_SR
2941 Cracker, standard snack-type Baked Products 6.64 g 13% CNF
2942 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 6.63 g 13% CNF
2943 Tortilla chips, yellow, plain, salted Snacks 6.62 g 13% USDA_SR
2944 Garlic, raw Vegetables and Vegetable Products 6.62 g 13% USDA_FF
2945 Candies, bars, Krackel Sweets 6.62 g 13% CNF
2946 Snacks, tortilla chips, plain, yellow corn Snacks 6.62 g 13% CNF
2947 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 6.62 g 13% USDA_SR
2948 Candies, KRACKEL Chocolate Bar Sweets 6.62 g 13% USDA_SR
2949 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 6.61 g 13% CNF
2950 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 6.61 g 13% USDA_SR

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