Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 8226 foods.

# Food Category Per 100 g % DV Source
2851 Dulce de Leche Dairy and Egg Products 6.84 g 14% USDA_SR
2852 Nuts, Chinese chestnuts, dried Nuts and Seeds 6.82 g 14% CNF
2853 Nuts, chestnuts, chinese, dried Nut and Seed Products 6.82 g 14% USDA_SR
2854 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 6.81 g 14% CNF
2855 Beans, lima, boiled, drained Vegetables and Vegetable Products 6.81 g 14% CNF
2856 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 6.81 g 14% CNF
2857 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 6.81 g 14% CNF
2858 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 6.81 g 14% CNF
2859 Keikitos (muffins), Latino bakery item Baked Products 6.81 g 14% USDA_SR
2860 Acorn stew (Apache) American Indian/Alaska Native Foods 6.81 g 14% USDA_SR
2861 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 6.81 g 14% USDA_SR
2862 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.81 g 14% USDA_SR
2863 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.81 g 14% USDA_SR
2864 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 6.81 g 14% USDA_SR
2865 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 6.81 g 14% USDA_SR
2866 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 6.80 g 14% USDA_SR
2867 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 6.80 g 14% USDA_SR
2868 Pancakes, buttermilk, prepared from recipe Baked Products 6.80 g 14% USDA_SR
2869 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 6.80 g 14% USDA_SR
2870 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 6.80 g 14% CNF
2871 Coffee cake, cinnamon with crumb topping, commercial Baked Products 6.80 g 14% CNF
2872 Cookie, oatmeal, homemade, without raisins Baked Products 6.80 g 14% CNF
2873 Pancake, buttermilk, homemade Baked Products 6.80 g 14% CNF
2874 Babyfood, cookie, baby, fruit Baby Foods 6.80 g 14% USDA_SR
2875 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 6.79 g 14% CNF
2876 Muffin, wheat bran, dry mix, prepared Baked Products 6.79 g 14% CNF
2877 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 6.79 g 14% USDA_SR
2878 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 6.78 g 14% USDA_SR
2879 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 6.77 g 14% CNF
2880 Peas, pigeon (red gram), boiled Legumes and Legume Products 6.76 g 14% CNF
2881 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 6.76 g 14% CNF
2882 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.76 g 14% USDA_SR
2883 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.76 g 14% USDA_SR
2884 Beans, baked, canned, with franks Legumes and Legume Products 6.75 g 14% USDA_SR
2885 Beans, baked, canned, with wieners Legumes and Legume Products 6.75 g 14% CNF
2886 Spices, savory, ground Spices and Herbs 6.73 g 13% CNF
2887 Spices, savory, ground Spices and Herbs 6.73 g 13% USDA_SR
2888 Snacks, potato chips, lightly salted Snacks 6.72 g 13% CNF
2889 Snacks, potato chips, lightly salted Snacks 6.72 g 13% USDA_SR
2890 Spices, mace, ground Spices and Herbs 6.71 g 13% CNF
2891 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 6.71 g 13% CNF
2892 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 6.71 g 13% CNF
2893 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 6.71 g 13% CNF
2894 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 6.71 g 13% CNF
2895 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 6.71 g 13% USDA_SR
2896 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 6.71 g 13% USDA_SR
2897 Spices, mace, ground Spices and Herbs 6.71 g 13% USDA_SR
2898 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 6.71 g 13% USDA_SR
2899 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 6.70 g 13% CNF
2900 Bread, cornbread, homemade, made with 2% milk Baked Products 6.70 g 13% CNF

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