The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2801–2850 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Snacks, crisped rice bar, almond | Snacks | 7.00 g | 14% | CNF |
| 2802 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 7.00 g | 14% | CNF |
| 2803 | Muffin, oat bran (wheat free-product) | Baked Products | 7.00 g | 14% | CNF |
| 2804 | Danish pastry, cinnamon | Baked Products | 7.00 g | 14% | CNF |
| 2805 | Coffee cake, cheese | Baked Products | 7.00 g | 14% | CNF |
| 2806 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 7.00 g | 14% | CNF |
| 2807 | Biscuit, plain/buttermilk, homemade | Baked Products | 7.00 g | 14% | CNF |
| 2808 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 7.00 g | 14% | CNF |
| 2809 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 7.00 g | 14% | CNF |
| 2810 | Nabisco, Nabisco Grahams Crackers | Baked Products | 6.99 g | 14% | USDA_SR |
| 2811 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 6.99 g | 14% | USDA_SR |
| 2812 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 6.99 g | 14% | CNF |
| 2813 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 6.98 g | 14% | USDA_SR |
| 2814 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 6.95 g | 14% | USDA_SR |
| 2815 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 6.95 g | 14% | CNF |
| 2816 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 6.94 g | 14% | USDA_FF |
| 2817 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 6.94 g | 14% | USDA_SR |
| 2818 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 6.93 g | 14% | USDA_SR |
| 2819 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 6.93 g | 14% | USDA_SR |
| 2820 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 6.93 g | 14% | CNF |
| 2821 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 6.93 g | 14% | CNF |
| 2822 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.92 g | 14% | USDA_FF |
| 2823 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 6.92 g | 14% | USDA_SR |
| 2824 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 6.92 g | 14% | CNF |
| 2825 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 6.91 g | 14% | USDA_FF |
| 2826 | Restaurant, Mexican, refried beans | Restaurant Foods | 6.91 g | 14% | USDA_SR |
| 2827 | Refried beans | Legumes and Legume Products | 6.91 g | 14% | CNF |
| 2828 | Pie crust, standard-type, dry mix | Baked Products | 6.90 g | 14% | USDA_SR |
| 2829 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 6.90 g | 14% | USDA_SR |
| 2830 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 6.90 g | 14% | USDA_SR |
| 2831 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 6.90 g | 14% | USDA_SR |
| 2832 | Egg custards, dry mix | Sweets | 6.90 g | 14% | USDA_SR |
| 2833 | Potato flour | Vegetables and Vegetable Products | 6.90 g | 14% | USDA_SR |
| 2834 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 6.90 g | 14% | USDA_SR |
| 2835 | Muffin, wheat bran, with raisins, homemade | Baked Products | 6.90 g | 14% | CNF |
| 2836 | Tofu, silken, firm | Legumes and Legume Products | 6.90 g | 14% | CNF |
| 2837 | Dessert, egg custard, dry mix, unprepared | Sweets | 6.90 g | 14% | CNF |
| 2838 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 6.90 g | 14% | CNF |
| 2839 | Muffin, plain, homemade, made with 2% milk | Baked Products | 6.90 g | 14% | CNF |
| 2840 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 6.90 g | 14% | CNF |
| 2841 | Potato flour | Vegetables and Vegetable Products | 6.90 g | 14% | CNF |
| 2842 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 6.90 g | 14% | CNF |
| 2843 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 6.89 g | 14% | USDA_SR |
| 2844 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 6.88 g | 14% | USDA_SR |
| 2845 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 6.88 g | 14% | CNF |
| 2846 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 6.87 g | 14% | USDA_SR |
| 2847 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 6.87 g | 14% | CNF |
| 2848 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 6.86 g | 14% | USDA_SR |
| 2849 | Dulce de Leche | Dairy and Egg Products | 6.84 g | 14% | USDA_SR |
| 2850 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 6.84 g | 14% | USDA_SR |
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