Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 8226 foods.

# Food Category Per 100 g % DV Source
2801 Danish pastry, cinnamon, enriched Baked Products 7.00 g 14% USDA_SR
2802 Muffins, oat bran Baked Products 7.00 g 14% USDA_SR
2803 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 7.00 g 14% USDA_SR
2804 Danish pastry, cinnamon, unenriched Baked Products 7.00 g 14% USDA_SR
2805 Sour cream, reduced fat Dairy and Egg Products 7.00 g 14% USDA_SR
2806 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 7.00 g 14% USDA_SR
2807 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 7.00 g 14% USDA_SR
2808 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 7.00 g 14% USDA_SR
2809 Beans, pinto, canned, drained solids Legumes and Legume Products 6.99 g 14% USDA_SR
2810 Nabisco, Nabisco Grahams Crackers Baked Products 6.99 g 14% USDA_SR
2811 Beans, pinto, canned, drained solids Legumes and Legume Products 6.99 g 14% CNF
2812 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 6.98 g 14% USDA_SR
2813 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 6.95 g 14% CNF
2814 Winged beans, immature seeds, raw Vegetables and Vegetable Products 6.95 g 14% USDA_SR
2815 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 6.94 g 14% USDA_SR
2816 Flour, rice, white, unenriched Cereal Grains and Pasta 6.94 g 14% USDA_FF
2817 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 6.93 g 14% CNF
2818 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 6.93 g 14% CNF
2819 Corn flour, whole-grain, white Cereal Grains and Pasta 6.93 g 14% USDA_SR
2820 Corn flour, whole-grain, yellow Cereal Grains and Pasta 6.93 g 14% USDA_SR
2821 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 6.92 g 14% USDA_FF
2822 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.92 g 14% CNF
2823 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.92 g 14% USDA_SR
2824 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 6.91 g 14% USDA_FF
2825 Refried beans Legumes and Legume Products 6.91 g 14% CNF
2826 Restaurant, Mexican, refried beans Restaurant Foods 6.91 g 14% USDA_SR
2827 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 6.90 g 14% CNF
2828 Potato flour Vegetables and Vegetable Products 6.90 g 14% CNF
2829 Cookie, animal crackers (arrowroot, social tea) Baked Products 6.90 g 14% CNF
2830 Muffin, plain, homemade, made with 2% milk Baked Products 6.90 g 14% CNF
2831 Pie crust, standard-type, dry mix, unprepared Baked Products 6.90 g 14% CNF
2832 Dessert, egg custard, dry mix, unprepared Sweets 6.90 g 14% CNF
2833 Tofu, silken, firm Legumes and Legume Products 6.90 g 14% CNF
2834 Muffin, wheat bran, with raisins, homemade Baked Products 6.90 g 14% CNF
2835 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 6.90 g 14% USDA_SR
2836 Potato flour Vegetables and Vegetable Products 6.90 g 14% USDA_SR
2837 Egg custards, dry mix Sweets 6.90 g 14% USDA_SR
2838 MORI-NU, Tofu, silken, firm Legumes and Legume Products 6.90 g 14% USDA_SR
2839 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 6.90 g 14% USDA_SR
2840 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 6.90 g 14% USDA_SR
2841 Pie crust, standard-type, dry mix Baked Products 6.90 g 14% USDA_SR
2842 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 6.89 g 14% USDA_SR
2843 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 6.88 g 14% CNF
2844 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 6.88 g 14% USDA_SR
2845 Lasagna, vegetable, frozen, baked Mixed Dishes 6.87 g 14% CNF
2846 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 6.87 g 14% USDA_SR
2847 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 6.86 g 14% USDA_SR
2848 Beans, lima, raw Vegetables and Vegetable Products 6.84 g 14% CNF
2849 Dulce de leche (caramelized milk) Sweets 6.84 g 14% CNF
2850 Lima beans, immature seeds, raw Vegetables and Vegetable Products 6.84 g 14% USDA_SR

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