Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 8226 foods.

# Food Category Per 100 g % DV Source
2751 Snacks, pretzels, hard, chocolate coated Snacks 7.05 g 14% CNF
2752 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.05 g 14% USDA_SR
2753 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.05 g 14% USDA_SR
2754 Yogurt, Greek, 2% fat, pineapple, CHOBANI Dairy and Egg Products 7.05 g 14% USDA_SR
2755 Bread, cinnamon Baked Products 7.05 g 14% USDA_SR
2756 Cookies, Marie biscuit Baked Products 7.05 g 14% USDA_SR
2757 Snack, Pretzel, hard chocolate coated Snacks 7.05 g 14% USDA_SR
2758 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.05 g 14% USDA_SR
2759 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 7.05 g 14% USDA_SR
2760 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.05 g 14% USDA_SR
2761 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 7.04 g 14% USDA_SR
2762 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 7.04 g 14% USDA_SR
2763 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 7.04 g 14% CNF
2764 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 7.04 g 14% CNF
2765 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 7.04 g 14% CNF
2766 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 7.04 g 14% USDA_FF
2767 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 7.03 g 14% USDA_FF
2768 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 7.02 g 14% CNF
2769 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 7.02 g 14% CNF
2770 Fast foods, Miniature cinnamon rolls Fast Foods 7.02 g 14% CNF
2771 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 7.02 g 14% USDA_SR
2772 Fast foods, miniature cinnamon rolls Fast Foods 7.02 g 14% USDA_SR
2773 English muffins, whole grain white Baked Products 7.02 g 14% USDA_SR
2774 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.02 g 14% USDA_SR
2775 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.02 g 14% USDA_SR
2776 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 7.02 g 14% USDA_FF
2777 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 7.01 g 14% USDA_SR
2778 Cream, sour, cultured, 14% M.F Dairy and Egg Products 7.00 g 14% CNF
2779 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 7.00 g 14% CNF
2780 Biscuit, plain/buttermilk, homemade Baked Products 7.00 g 14% CNF
2781 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 7.00 g 14% CNF
2782 Coffee cake, cheese Baked Products 7.00 g 14% CNF
2783 Danish pastry, cinnamon Baked Products 7.00 g 14% CNF
2784 Muffin, oat bran (wheat free-product) Baked Products 7.00 g 14% CNF
2785 Snacks, corn-based, extruded, chips, barbecue Snacks 7.00 g 14% CNF
2786 Snacks, crisped rice bar, almond Snacks 7.00 g 14% CNF
2787 Snacks, potato chips, dried potatoes, cheese Snacks 7.00 g 14% CNF
2788 Tofu, silken, light, extra firm Legumes and Legume Products 7.00 g 14% CNF
2789 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 7.00 g 14% CNF
2790 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 7.00 g 14% CNF
2791 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 7.00 g 14% USDA_SR
2792 Snacks, crisped rice bar, almond Snacks 7.00 g 14% USDA_SR
2793 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 7.00 g 14% USDA_SR
2794 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 7.00 g 14% USDA_SR
2795 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 7.00 g 14% USDA_SR
2796 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 7.00 g 14% USDA_SR
2797 Snacks, potato chips, plain, unsalted Snacks 7.00 g 14% USDA_SR
2798 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 7.00 g 14% USDA_SR
2799 Biscuits, plain or buttermilk, prepared from recipe Baked Products 7.00 g 14% USDA_SR
2800 Cake, coffeecake, cheese Baked Products 7.00 g 14% USDA_SR

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