Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 8226 foods.

# Food Category Per 100 g % DV Source
2701 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 7.13 g 14% USDA_SR
2702 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 7.12 g 14% USDA_SR
2703 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 7.12 g 14% USDA_SR
2704 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 7.11 g 14% CNF
2705 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 7.11 g 14% USDA_SR
2706 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 7.11 g 14% USDA_SR
2707 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 7.11 g 14% USDA_SR
2708 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 7.11 g 14% USDA_SR
2709 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 7.10 g 14% USDA_SR
2710 Crackers, multigrain Baked Products 7.10 g 14% USDA_SR
2711 Muffins, wheat bran, dry mix Baked Products 7.10 g 14% USDA_SR
2712 Phyllo dough Baked Products 7.10 g 14% USDA_SR
2713 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 7.10 g 14% USDA_SR
2714 Keebler, Keebler Chocolate Graham SELECTS Baked Products 7.10 g 14% USDA_SR
2715 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 7.10 g 14% USDA_SR
2716 Sweet rolls, cheese Baked Products 7.10 g 14% USDA_SR
2717 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 7.10 g 14% CNF
2718 Muffin, corn, homemade, with 2% milk Baked Products 7.10 g 14% CNF
2719 Muffin, wheat bran, dry mix, unprepared Baked Products 7.10 g 14% CNF
2720 Phyllo dough Baked Products 7.10 g 14% CNF
2721 Sweet roll, cheese Baked Products 7.10 g 14% CNF
2722 Snacks, tortilla chips, plain Snacks 7.10 g 14% CNF
2723 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 7.10 g 14% CNF
2724 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 7.10 g 14% CNF
2725 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 7.10 g 14% CNF
2726 Cracker, multigrain Baked Products 7.10 g 14% CNF
2727 Snacks, tortilla chips, plain, white corn, salted Snacks 7.10 g 14% USDA_SR
2728 Rice cake, cracker (include hain mini rice cakes) Snacks 7.10 g 14% USDA_SR
2729 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 7.10 g 14% USDA_SR
2730 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 7.10 g 14% USDA_SR
2731 Cheese spread, cream cheese base Dairy and Egg Products 7.10 g 14% USDA_SR
2732 Snacks, potato chips, reduced fat Snacks 7.10 g 14% USDA_SR
2733 Potato chips, without salt, reduced fat Snacks 7.10 g 14% USDA_SR
2734 Fast food, biscuit Fast Foods 7.08 g 14% CNF
2735 Fast food, biscuit Fast Foods 7.08 g 14% USDA_SR
2736 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 7.07 g 14% CNF
2737 Burrito, bean and cheese, frozen Mixed Dishes 7.07 g 14% CNF
2738 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 7.07 g 14% CNF
2739 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 7.07 g 14% CNF
2740 Ravioli, cheese-filled with marinara sauce Mixed Dishes 7.07 g 14% CNF
2741 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.07 g 14% USDA_SR
2742 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 7.07 g 14% USDA_SR
2743 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.07 g 14% USDA_SR
2744 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 7.07 g 14% USDA_SR
2745 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 7.06 g 14% CNF
2746 Bread, pound cake type, pan de torta salvadoran Baked Products 7.06 g 14% USDA_SR
2747 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 7.05 g 14% CNF
2748 Beans, french, mature seeds, boiled Legumes and Legume Products 7.05 g 14% CNF
2749 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 7.05 g 14% CNF
2750 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 7.05 g 14% CNF

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