Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2701–2750 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 7.13 g | 14% | USDA_SR |
| 2702 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 7.13 g | 14% | USDA_SR |
| 2703 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 7.12 g | 14% | USDA_SR |
| 2704 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 7.12 g | 14% | USDA_SR |
| 2705 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 7.11 g | 14% | CNF |
| 2706 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 7.11 g | 14% | USDA_SR |
| 2707 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 7.11 g | 14% | USDA_SR |
| 2708 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 7.11 g | 14% | USDA_SR |
| 2709 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 7.11 g | 14% | USDA_SR |
| 2710 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 7.10 g | 14% | USDA_SR |
| 2711 | Crackers, multigrain | Baked Products | 7.10 g | 14% | USDA_SR |
| 2712 | Muffins, wheat bran, dry mix | Baked Products | 7.10 g | 14% | USDA_SR |
| 2713 | Phyllo dough | Baked Products | 7.10 g | 14% | USDA_SR |
| 2714 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 7.10 g | 14% | USDA_SR |
| 2715 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 7.10 g | 14% | USDA_SR |
| 2716 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.10 g | 14% | USDA_SR |
| 2717 | Sweet rolls, cheese | Baked Products | 7.10 g | 14% | USDA_SR |
| 2718 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 7.10 g | 14% | CNF |
| 2719 | Muffin, corn, homemade, with 2% milk | Baked Products | 7.10 g | 14% | CNF |
| 2720 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 7.10 g | 14% | CNF |
| 2721 | Phyllo dough | Baked Products | 7.10 g | 14% | CNF |
| 2722 | Sweet roll, cheese | Baked Products | 7.10 g | 14% | CNF |
| 2723 | Snacks, tortilla chips, plain | Snacks | 7.10 g | 14% | CNF |
| 2724 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 7.10 g | 14% | CNF |
| 2725 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 7.10 g | 14% | CNF |
| 2726 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 7.10 g | 14% | CNF |
| 2727 | Cracker, multigrain | Baked Products | 7.10 g | 14% | CNF |
| 2728 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 7.10 g | 14% | USDA_SR |
| 2729 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 7.10 g | 14% | USDA_SR |
| 2730 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 7.10 g | 14% | USDA_SR |
| 2731 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 7.10 g | 14% | USDA_SR |
| 2732 | Cheese spread, cream cheese base | Dairy and Egg Products | 7.10 g | 14% | USDA_SR |
| 2733 | Snacks, potato chips, reduced fat | Snacks | 7.10 g | 14% | USDA_SR |
| 2734 | Potato chips, without salt, reduced fat | Snacks | 7.10 g | 14% | USDA_SR |
| 2735 | Fast food, biscuit | Fast Foods | 7.08 g | 14% | CNF |
| 2736 | Fast food, biscuit | Fast Foods | 7.08 g | 14% | USDA_SR |
| 2737 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.07 g | 14% | CNF |
| 2738 | Burrito, bean and cheese, frozen | Mixed Dishes | 7.07 g | 14% | CNF |
| 2739 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 7.07 g | 14% | CNF |
| 2740 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 7.07 g | 14% | CNF |
| 2741 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 7.07 g | 14% | CNF |
| 2742 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.07 g | 14% | USDA_SR |
| 2743 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 7.07 g | 14% | USDA_SR |
| 2744 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.07 g | 14% | USDA_SR |
| 2745 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 7.07 g | 14% | USDA_SR |
| 2746 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 7.06 g | 14% | CNF |
| 2747 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 7.06 g | 14% | USDA_SR |
| 2748 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.05 g | 14% | CNF |
| 2749 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 7.05 g | 14% | CNF |
| 2750 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 7.05 g | 14% | CNF |
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