Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 8226 foods.

# Food Category Per 100 g % DV Source
2651 Cake, sponge, homemade Baked Products 7.30 g 15% CNF
2652 Cracker, wheat Baked Products 7.30 g 15% CNF
2653 Puff pastry, frozen, ready-to-bake Baked Products 7.30 g 15% CNF
2654 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 7.30 g 15% CNF
2655 Candies, bars, Twix, chocolate fudge cookie Sweets 7.30 g 15% CNF
2656 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 7.30 g 15% CNF
2657 Snacks, granola bars, hard, chocolate chip Snacks 7.30 g 15% USDA_SR
2658 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 7.30 g 15% USDA_SR
2659 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 7.30 g 15% USDA_SR
2660 ON THE BORDER, refried beans Restaurant Foods 7.30 g 15% USDA_SR
2661 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 7.29 g 15% CNF
2662 Cracker, standard snack-type, with whole-wheat Baked Products 7.29 g 15% CNF
2663 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 7.29 g 15% USDA_SR
2664 Crackers, standard snack-type, with whole wheat Baked Products 7.29 g 15% USDA_SR
2665 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 7.28 g 15% USDA_SR
2666 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 7.28 g 15% USDA_SR
2667 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 7.26 g 15% CNF
2668 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 7.26 g 15% CNF
2669 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 7.26 g 15% CNF
2670 Muffin, chocolate chip, commercial Baked Products 7.26 g 15% CNF
2671 Beans, white, mature seeds, canned Legumes and Legume Products 7.26 g 15% USDA_SR
2672 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 7.25 g 15% USDA_FF
2673 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 7.25 g 14% USDA_SR
2674 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 7.25 g 14% USDA_SR
2675 Grains, rice flour, brown Cereals, Grains and Pasta 7.23 g 14% CNF
2676 Rice flour, brown Cereal Grains and Pasta 7.23 g 14% USDA_SR
2677 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 7.23 g 14% USDA_SR
2678 Nabisco, Nabisco Ritz Crackers Baked Products 7.23 g 14% USDA_SR
2679 Yogurt, Greek, 2% fat, apricot, CHOBANI Dairy and Egg Products 7.22 g 14% USDA_SR
2680 Peas, pigeon, raw Vegetables and Vegetable Products 7.20 g 14% CNF
2681 Taco shell, baked, unsalted Baked Products 7.20 g 14% CNF
2682 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 7.20 g 14% USDA_SR
2683 Taco shells, baked, without added salt Baked Products 7.20 g 14% USDA_SR
2684 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 7.19 g 14% USDA_SR
2685 Flour, rice, brown Cereal Grains and Pasta 7.19 g 14% USDA_FF
2686 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 7.19 g 14% CNF
2687 Snacks, tortilla chips, ranch Snacks 7.19 g 14% CNF
2688 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 7.19 g 14% USDA_SR
2689 Snacks, tortilla chips, ranch-flavor Snacks 7.19 g 14% USDA_SR
2690 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 7.17 g 14% CNF
2691 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 7.17 g 14% USDA_SR
2692 Snacks, granola bites, mixed flavors Snacks 7.17 g 14% USDA_SR
2693 Fonio, grain, dry, raw Cereal Grains and Pasta 7.17 g 14% USDA_FF
2694 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 7.16 g 14% CNF
2695 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 7.15 g 14% USDA_SR
2696 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 7.14 g 14% USDA_SR
2697 Crackers, water biscuits Baked Products 7.14 g 14% USDA_SR
2698 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 7.14 g 14% USDA_SR
2699 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 7.13 g 14% CNF
2700 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 7.13 g 14% USDA_SR

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