The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2651–2700 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | ON THE BORDER, refried beans | Restaurant Foods | 7.30 g | 15% | USDA_SR |
| 2652 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 7.30 g | 15% | USDA_SR |
| 2653 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 7.30 g | 15% | USDA_SR |
| 2654 | Snacks, granola bars, hard, chocolate chip | Snacks | 7.30 g | 15% | USDA_SR |
| 2655 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 7.30 g | 15% | CNF |
| 2656 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 7.30 g | 15% | CNF |
| 2657 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 7.30 g | 15% | CNF |
| 2658 | Puff pastry, frozen, ready-to-bake | Baked Products | 7.30 g | 15% | CNF |
| 2659 | Cracker, wheat | Baked Products | 7.30 g | 15% | CNF |
| 2660 | Cake, sponge, homemade | Baked Products | 7.30 g | 15% | CNF |
| 2661 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 7.30 g | 15% | CNF |
| 2662 | Crackers, standard snack-type, with whole wheat | Baked Products | 7.29 g | 15% | USDA_SR |
| 2663 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 7.29 g | 15% | USDA_SR |
| 2664 | Cracker, standard snack-type, with whole-wheat | Baked Products | 7.29 g | 15% | CNF |
| 2665 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 7.29 g | 15% | CNF |
| 2666 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 7.28 g | 15% | USDA_SR |
| 2667 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 7.28 g | 15% | USDA_SR |
| 2668 | Beans, white, mature seeds, canned | Legumes and Legume Products | 7.26 g | 15% | USDA_SR |
| 2669 | Muffin, chocolate chip, commercial | Baked Products | 7.26 g | 15% | CNF |
| 2670 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 7.26 g | 15% | CNF |
| 2671 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 7.26 g | 15% | CNF |
| 2672 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 7.26 g | 15% | CNF |
| 2673 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 7.25 g | 15% | USDA_FF |
| 2674 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 7.25 g | 14% | USDA_SR |
| 2675 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 7.25 g | 14% | USDA_SR |
| 2676 | Nabisco, Nabisco Ritz Crackers | Baked Products | 7.23 g | 14% | USDA_SR |
| 2677 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 7.23 g | 14% | USDA_SR |
| 2678 | Rice flour, brown | Cereal Grains and Pasta | 7.23 g | 14% | USDA_SR |
| 2679 | Grains, rice flour, brown | Cereals, Grains and Pasta | 7.23 g | 14% | CNF |
| 2680 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 7.22 g | 14% | USDA_SR |
| 2681 | Taco shells, baked, without added salt | Baked Products | 7.20 g | 14% | USDA_SR |
| 2682 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 7.20 g | 14% | USDA_SR |
| 2683 | Taco shell, baked, unsalted | Baked Products | 7.20 g | 14% | CNF |
| 2684 | Peas, pigeon, raw | Vegetables and Vegetable Products | 7.20 g | 14% | CNF |
| 2685 | Flour, rice, brown | Cereal Grains and Pasta | 7.19 g | 14% | USDA_FF |
| 2686 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 7.19 g | 14% | USDA_SR |
| 2687 | Snacks, tortilla chips, ranch-flavor | Snacks | 7.19 g | 14% | USDA_SR |
| 2688 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 7.19 g | 14% | USDA_SR |
| 2689 | Snacks, tortilla chips, ranch | Snacks | 7.19 g | 14% | CNF |
| 2690 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 7.19 g | 14% | CNF |
| 2691 | Snacks, granola bites, mixed flavors | Snacks | 7.17 g | 14% | USDA_SR |
| 2692 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 7.17 g | 14% | USDA_SR |
| 2693 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 7.17 g | 14% | CNF |
| 2694 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 7.17 g | 14% | USDA_FF |
| 2695 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 7.16 g | 14% | CNF |
| 2696 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 7.15 g | 14% | USDA_SR |
| 2697 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 7.14 g | 14% | USDA_SR |
| 2698 | Crackers, water biscuits | Baked Products | 7.14 g | 14% | USDA_SR |
| 2699 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 7.14 g | 14% | USDA_SR |
| 2700 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 7.13 g | 14% | USDA_SR |
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