Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 8226 foods.

# Food Category Per 100 g % DV Source
2601 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 7.44 g 15% USDA_SR
2602 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 7.43 g 15% CNF
2603 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.42 g 15% CNF
2604 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.42 g 15% USDA_SR
2605 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 7.41 g 15% USDA_FF
2606 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 7.41 g 15% USDA_SR
2607 Candies, milk chocolate coated coffee beans Sweets 7.41 g 15% CNF
2608 Candies, milk chocolate coated coffee beans Sweets 7.41 g 15% USDA_SR
2609 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 7.41 g 15% USDA_SR
2610 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 7.40 g 15% CNF
2611 Cereal, ready to eat, Puffins: original, Barbara's Bakery Breakfast cereals 7.40 g 15% CNF
2612 Seeds, breadfruit seeds, raw Nuts and Seeds 7.40 g 15% CNF
2613 Tea, instant, unsweetened, lemon flavour, powder Beverages 7.40 g 15% CNF
2614 Puff pastry, frozen, ready-to-bake, baked Baked Products 7.40 g 15% CNF
2615 Croissant, apple, commercial Baked Products 7.40 g 15% CNF
2616 French toast, frozen, ready to heat Baked Products 7.40 g 15% CNF
2617 Cracker, standard snack type, low sodium Baked Products 7.40 g 15% CNF
2618 Tofu, silken, extra firm Legumes and Legume Products 7.40 g 15% CNF
2619 Snacks, granola bars, soft, uncoated, plain Snacks 7.40 g 15% USDA_SR
2620 Seeds, breadfruit seeds, raw Nut and Seed Products 7.40 g 15% USDA_SR
2621 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 7.40 g 15% USDA_SR
2622 Puff pastry, frozen, ready-to-bake, baked Baked Products 7.40 g 15% USDA_SR
2623 French toast, frozen, ready-to-heat Baked Products 7.40 g 15% USDA_SR
2624 Croissants, apple Baked Products 7.40 g 15% USDA_SR
2625 Muffins, corn, dry mix, prepared Baked Products 7.40 g 15% USDA_SR
2626 Crackers, standard snack-type, regular, low salt Baked Products 7.40 g 15% USDA_SR
2627 Beverages, tea, instant, lemon, unsweetened Beverages 7.40 g 15% USDA_SR
2628 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 7.39 g 15% CNF
2629 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 7.37 g 15% USDA_SR
2630 Beans, great northern, mature seeds, canned Legumes and Legume Products 7.37 g 15% USDA_SR
2631 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 7.37 g 15% CNF
2632 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 7.37 g 15% CNF
2633 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 7.37 g 15% CNF
2634 Snacks, tortilla chips, nacho Snacks 7.36 g 15% CNF
2635 Snacks, tortilla chips, nacho cheese Snacks 7.36 g 15% USDA_SR
2636 Fast foods, mexican, burrito with beans and cheese Fast Foods 7.35 g 15% CNF
2637 TACO BELL, Bean Burrito Fast Foods 7.35 g 15% USDA_SR
2638 Fast foods, burrito, with beans and cheese Fast Foods 7.35 g 15% USDA_SR
2639 Hummus, commercial Legumes and Legume Products 7.35 g 15% USDA_FF
2640 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 7.33 g 15% CNF
2641 Bread, pumpernickel Baked Products 7.33 g 15% CNF
2642 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 7.33 g 15% USDA_SR
2643 Lasagna, vegetarian, homemade Mixed Dishes 7.31 g 15% CNF
2644 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 7.31 g 15% USDA_SR
2645 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 7.31 g 15% USDA_FF
2646 Cake, sponge, prepared from recipe Baked Products 7.30 g 15% USDA_SR
2647 Puff pastry, frozen, ready-to-bake Baked Products 7.30 g 15% USDA_SR
2648 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 7.30 g 15% USDA_SR
2649 Crackers, wheat, regular Baked Products 7.30 g 15% USDA_SR
2650 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 7.30 g 15% CNF

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