The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2501–2550 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Snacks, granola bars, hard, almond | Snacks | 7.70 g | 15% | USDA_SR |
| 2502 | Candies, bars, Oh Henry! | Sweets | 7.70 g | 15% | CNF |
| 2503 | Snacks, corn-based, extruded, onion | Snacks | 7.70 g | 15% | CNF |
| 2504 | Hush puppy, homemade | Baked Products | 7.70 g | 15% | CNF |
| 2505 | French toast, homemade, with 2% milk and margarine | Baked Products | 7.70 g | 15% | CNF |
| 2506 | Bread, white, homemade with nonfat dry milk | Baked Products | 7.70 g | 15% | CNF |
| 2507 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 7.69 g | 15% | CNF |
| 2508 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 7.68 g | 15% | USDA_SR |
| 2509 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 7.68 g | 15% | CNF |
| 2510 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 7.67 g | 15% | CNF |
| 2511 | Fast foods, breakfast, french toast with butter | Fast Foods | 7.66 g | 15% | CNF |
| 2512 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 7.65 g | 15% | USDA_SR |
| 2513 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 7.65 g | 15% | USDA_SR |
| 2514 | Candies, milk chocolate | Sweets | 7.65 g | 15% | USDA_SR |
| 2515 | Candies, bars / chips, milk chocolate, plain | Sweets | 7.65 g | 15% | CNF |
| 2516 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 7.64 g | 15% | USDA_SR |
| 2517 | Candies, milk chocolate, with rice cereal | Sweets | 7.64 g | 15% | USDA_SR |
| 2518 | Candies, bars, milk chocolate with rice cereal | Sweets | 7.64 g | 15% | CNF |
| 2519 | Babyfood, cereal, rice, dry | Babyfoods | 7.64 g | 15% | CNF |
| 2520 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 7.63 g | 15% | USDA_SR |
| 2521 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 7.63 g | 15% | USDA_SR |
| 2522 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 7.63 g | 15% | USDA_SR |
| 2523 | Lentils, pink, boiled | Legumes and Legume Products | 7.63 g | 15% | CNF |
| 2524 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 7.62 g | 15% | USDA_SR |
| 2525 | Spices, bay leaf | Spices and Herbs | 7.61 g | 15% | USDA_SR |
| 2526 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 7.61 g | 15% | CNF |
| 2527 | Spices, bay leaf | Spices and Herbs | 7.61 g | 15% | CNF |
| 2528 | Crackers, milk | Baked Products | 7.60 g | 15% | USDA_SR |
| 2529 | Bread, reduced-calorie, oatmeal | Baked Products | 7.60 g | 15% | USDA_SR |
| 2530 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.60 g | 15% | USDA_SR |
| 2531 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.60 g | 15% | USDA_SR |
| 2532 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 7.60 g | 15% | USDA_SR |
| 2533 | Babyfood, cookies, arrowroot | Baby Foods | 7.60 g | 15% | USDA_SR |
| 2534 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 7.60 g | 15% | USDA_SR |
| 2535 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.60 g | 15% | USDA_SR |
| 2536 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 7.60 g | 15% | USDA_SR |
| 2537 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.60 g | 15% | USDA_SR |
| 2538 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 7.60 g | 15% | USDA_SR |
| 2539 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.60 g | 15% | CNF |
| 2540 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.60 g | 15% | CNF |
| 2541 | Cracker, milk | Baked Products | 7.60 g | 15% | CNF |
| 2542 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 7.60 g | 15% | CNF |
| 2543 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 7.60 g | 15% | CNF |
| 2544 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 7.59 g | 15% | USDA_SR |
| 2545 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 7.59 g | 15% | CNF |
| 2546 | Candies, peanut brittle, prepared-from-recipe | Sweets | 7.57 g | 15% | USDA_SR |
| 2547 | Candies, peanut brittle, homemade | Sweets | 7.57 g | 15% | CNF |
| 2548 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 7.57 g | 15% | USDA_FF |
| 2549 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 7.56 g | 15% | USDA_FF |
| 2550 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 7.56 g | 15% | USDA_SR |
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