The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2451–2500 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 7.81 g | 16% | USDA_SR |
| 2452 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.81 g | 16% | USDA_SR |
| 2453 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.81 g | 16% | USDA_SR |
| 2454 | Moth beans, boiled, salted | Legumes and Legume Products | 7.81 g | 16% | CNF |
| 2455 | Moth beans, boiled | Legumes and Legume Products | 7.81 g | 16% | CNF |
| 2456 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 7.81 g | 16% | CNF |
| 2457 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 7.80 g | 16% | USDA_FF |
| 2458 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 7.80 g | 16% | USDA_SR |
| 2459 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 7.80 g | 16% | USDA_SR |
| 2460 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.80 g | 16% | USDA_SR |
| 2461 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 7.80 g | 16% | USDA_SR |
| 2462 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.80 g | 16% | USDA_SR |
| 2463 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 7.80 g | 16% | USDA_SR |
| 2464 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 7.80 g | 16% | USDA_SR |
| 2465 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 7.80 g | 16% | CNF |
| 2466 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 7.80 g | 16% | CNF |
| 2467 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 7.80 g | 16% | CNF |
| 2468 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 7.80 g | 16% | CNF |
| 2469 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 7.80 g | 16% | CNF |
| 2470 | Chocolate, dark, 70-85% cacao solids | Sweets | 7.79 g | 16% | USDA_SR |
| 2471 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 7.79 g | 16% | USDA_SR |
| 2472 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 7.79 g | 16% | USDA_SR |
| 2473 | Snacks, tortilla chips, unsalted, white corn | Snacks | 7.79 g | 16% | USDA_SR |
| 2474 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 7.79 g | 16% | CNF |
| 2475 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 7.79 g | 16% | CNF |
| 2476 | Snacks, tortilla chips, unsalted | Snacks | 7.79 g | 16% | CNF |
| 2477 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 7.79 g | 16% | CNF |
| 2478 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 7.79 g | 16% | CNF |
| 2479 | Nuts, macadamia nuts, raw | Nut and Seed Products | 7.79 g | 16% | USDA_FF |
| 2480 | Hummus, commercial | Legumes and Legume Products | 7.78 g | 16% | USDA_SR |
| 2481 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.77 g | 16% | USDA_SR |
| 2482 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.77 g | 16% | CNF |
| 2483 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 7.76 g | 16% | USDA_SR |
| 2484 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 7.75 g | 16% | USDA_SR |
| 2485 | Snacks, potato chips, fat-free, made with olestra | Snacks | 7.74 g | 15% | USDA_SR |
| 2486 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.73 g | 15% | USDA_SR |
| 2487 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.73 g | 15% | USDA_SR |
| 2488 | Fast foods, breakfast, english muffin with butter | Fast Foods | 7.73 g | 15% | CNF |
| 2489 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 7.73 g | 15% | CNF |
| 2490 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 7.73 g | 15% | CNF |
| 2491 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 7.72 g | 15% | USDA_SR |
| 2492 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 7.70 g | 15% | USDA_SR |
| 2493 | Hush puppies, prepared from recipe | Baked Products | 7.70 g | 15% | USDA_SR |
| 2494 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.70 g | 15% | USDA_SR |
| 2495 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 7.70 g | 15% | USDA_SR |
| 2496 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 7.70 g | 15% | USDA_SR |
| 2497 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 7.70 g | 15% | USDA_SR |
| 2498 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 7.70 g | 15% | USDA_SR |
| 2499 | Candies, NESTLE, OH HENRY! Bar | Sweets | 7.70 g | 15% | USDA_SR |
| 2500 | Snacks, corn-based, extruded, onion-flavor | Snacks | 7.70 g | 15% | USDA_SR |
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