The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2401–2450 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 7.99 g | 16% | USDA_SR |
| 2402 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 7.98 g | 16% | USDA_SR |
| 2403 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 7.98 g | 16% | CNF |
| 2404 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 7.97 g | 16% | USDA_SR |
| 2405 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.96 g | 16% | USDA_SR |
| 2406 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 7.96 g | 16% | USDA_SR |
| 2407 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 7.95 g | 16% | USDA_SR |
| 2408 | Snacks, multigrain chips, plain | Snacks | 7.95 g | 16% | CNF |
| 2409 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 7.94 g | 16% | CNF |
| 2410 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 7.94 g | 16% | CNF |
| 2411 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 7.92 g | 16% | USDA_SR |
| 2412 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 7.92 g | 16% | CNF |
| 2413 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 7.91 g | 16% | USDA_SR |
| 2414 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 7.91 g | 16% | USDA_SR |
| 2415 | Nuts, macadamia nuts, raw | Nut and Seed Products | 7.91 g | 16% | USDA_SR |
| 2416 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 7.91 g | 16% | CNF |
| 2417 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 7.91 g | 16% | CNF |
| 2418 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 7.91 g | 16% | CNF |
| 2419 | Waffles, plain, prepared from recipe | Baked Products | 7.90 g | 16% | USDA_SR |
| 2420 | Ice cream cones, sugar, rolled-type | Baked Products | 7.90 g | 16% | USDA_SR |
| 2421 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 7.90 g | 16% | USDA_SR |
| 2422 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 7.90 g | 16% | USDA_SR |
| 2423 | Bread, raisin, unenriched | Baked Products | 7.90 g | 16% | USDA_SR |
| 2424 | Crackers, crispbread, rye | Baked Products | 7.90 g | 16% | USDA_SR |
| 2425 | Bread, raisin, enriched | Baked Products | 7.90 g | 16% | USDA_SR |
| 2426 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 7.90 g | 16% | USDA_SR |
| 2427 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 7.90 g | 16% | USDA_SR |
| 2428 | Radishes, oriental, dried | Vegetables and Vegetable Products | 7.90 g | 16% | USDA_SR |
| 2429 | Snacks, tortilla chips, taco-flavor | Snacks | 7.90 g | 16% | USDA_SR |
| 2430 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 7.90 g | 16% | CNF |
| 2431 | Hummus, commercial | Legumes and Legume Products | 7.90 g | 16% | CNF |
| 2432 | Snacks, tortilla chips, taco | Snacks | 7.90 g | 16% | CNF |
| 2433 | Waffle, plain, homemade | Baked Products | 7.90 g | 16% | CNF |
| 2434 | Ice cream cone, sugar, rolled-type | Baked Products | 7.90 g | 16% | CNF |
| 2435 | Cracker, crispbread, rye | Baked Products | 7.90 g | 16% | CNF |
| 2436 | Bread, white, homemade with 2% milk | Baked Products | 7.90 g | 16% | CNF |
| 2437 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 7.90 g | 16% | CNF |
| 2438 | Spinach souffle | Vegetables and Vegetable Products | 7.89 g | 16% | USDA_SR |
| 2439 | Spinach souffle, homemade | Vegetables and Vegetable Products | 7.89 g | 16% | CNF |
| 2440 | Granola bar, chewy, fruit and/or nut | Baked Products | 7.88 g | 16% | CNF |
| 2441 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 7.86 g | 16% | CNF |
| 2442 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 7.85 g | 16% | USDA_SR |
| 2443 | Cheese, cream, low fat | Dairy and Egg Products | 7.85 g | 16% | USDA_SR |
| 2444 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 7.85 g | 16% | CNF |
| 2445 | Cheese, cream, light | Dairy and Egg Products | 7.85 g | 16% | CNF |
| 2446 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 7.83 g | 16% | USDA_SR |
| 2447 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 7.82 g | 16% | USDA_SR |
| 2448 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 7.82 g | 16% | CNF |
| 2449 | Cheese, ricotta, whole milk | Dairy and Egg Products | 7.81 g | 16% | USDA_FF |
| 2450 | Cheese, ricotta, whole milk | Dairy and Egg Products | 7.81 g | 16% | USDA_FF |
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