Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 8226 foods.

# Food Category Per 100 g % DV Source
2401 Beans, kidney, red, canned, drained solids Legumes and Legume Products 7.98 g 16% CNF
2402 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 7.98 g 16% USDA_SR
2403 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 7.97 g 16% USDA_SR
2404 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 7.96 g 16% USDA_SR
2405 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 7.96 g 16% USDA_SR
2406 Snacks, multigrain chips, plain Snacks 7.95 g 16% CNF
2407 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 7.95 g 16% USDA_SR
2408 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 7.94 g 16% CNF
2409 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 7.94 g 16% CNF
2410 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 7.92 g 16% CNF
2411 Beans, fava, in pod, raw Vegetables and Vegetable Products 7.92 g 16% USDA_SR
2412 Milk, condensed, sweetened, canned Dairy and Egg Products 7.91 g 16% CNF
2413 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 7.91 g 16% CNF
2414 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 7.91 g 16% CNF
2415 Nuts, macadamia nuts, raw Nut and Seed Products 7.91 g 16% USDA_SR
2416 Milk, canned, condensed, sweetened Dairy and Egg Products 7.91 g 16% USDA_SR
2417 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 7.91 g 16% USDA_SR
2418 Bread, raisin, enriched Baked Products 7.90 g 16% USDA_SR
2419 Crackers, crispbread, rye Baked Products 7.90 g 16% USDA_SR
2420 Bread, raisin, unenriched Baked Products 7.90 g 16% USDA_SR
2421 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 7.90 g 16% USDA_SR
2422 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 7.90 g 16% USDA_SR
2423 Ice cream cones, sugar, rolled-type Baked Products 7.90 g 16% USDA_SR
2424 Waffles, plain, prepared from recipe Baked Products 7.90 g 16% USDA_SR
2425 Radish, oriental (daikon), dried Vegetables and Vegetable Products 7.90 g 16% CNF
2426 Bread, white, homemade with 2% milk Baked Products 7.90 g 16% CNF
2427 Cracker, crispbread, rye Baked Products 7.90 g 16% CNF
2428 Ice cream cone, sugar, rolled-type Baked Products 7.90 g 16% CNF
2429 Waffle, plain, homemade Baked Products 7.90 g 16% CNF
2430 Snacks, tortilla chips, taco Snacks 7.90 g 16% CNF
2431 Hummus, commercial Legumes and Legume Products 7.90 g 16% CNF
2432 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 7.90 g 16% CNF
2433 Snacks, tortilla chips, taco-flavor Snacks 7.90 g 16% USDA_SR
2434 Radishes, oriental, dried Vegetables and Vegetable Products 7.90 g 16% USDA_SR
2435 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 7.90 g 16% USDA_SR
2436 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 7.90 g 16% USDA_SR
2437 Spinach souffle, homemade Vegetables and Vegetable Products 7.89 g 16% CNF
2438 Spinach souffle Vegetables and Vegetable Products 7.89 g 16% USDA_SR
2439 Granola bar, chewy, fruit and/or nut Baked Products 7.88 g 16% CNF
2440 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 7.86 g 16% CNF
2441 Cheese, cream, light Dairy and Egg Products 7.85 g 16% CNF
2442 Indian, bread, chapati or roti, whole-wheat Baked Products 7.85 g 16% CNF
2443 Cheese, cream, low fat Dairy and Egg Products 7.85 g 16% USDA_SR
2444 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 7.85 g 16% USDA_SR
2445 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 7.83 g 16% USDA_SR
2446 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 7.82 g 16% CNF
2447 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 7.82 g 16% USDA_SR
2448 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 7.81 g 16% CNF
2449 Moth beans, boiled Legumes and Legume Products 7.81 g 16% CNF
2450 Moth beans, boiled, salted Legumes and Legume Products 7.81 g 16% CNF

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