The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2301–2350 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 8.20 g | 16% | CNF |
| 2302 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 8.19 g | 16% | USDA_SR |
| 2303 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 8.19 g | 16% | CNF |
| 2304 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 8.19 g | 16% | CNF |
| 2305 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.18 g | 16% | USDA_SR |
| 2306 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.18 g | 16% | USDA_SR |
| 2307 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 8.18 g | 16% | USDA_SR |
| 2308 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 8.18 g | 16% | USDA_SR |
| 2309 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 8.18 g | 16% | CNF |
| 2310 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 8.18 g | 16% | CNF |
| 2311 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 8.17 g | 16% | USDA_SR |
| 2312 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 8.17 g | 16% | CNF |
| 2313 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 8.15 g | 16% | USDA_SR |
| 2314 | Candies, carob, unsweetened | Sweets | 8.15 g | 16% | USDA_SR |
| 2315 | Candies, bars / chips, carob | Sweets | 8.15 g | 16% | CNF |
| 2316 | Bread, white with raisins, commercial, toasted | Baked Products | 8.15 g | 16% | CNF |
| 2317 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 8.15 g | 16% | CNF |
| 2318 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 8.15 g | 16% | CNF |
| 2319 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.14 g | 16% | USDA_SR |
| 2320 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.14 g | 16% | USDA_SR |
| 2321 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 8.14 g | 16% | USDA_SR |
| 2322 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 8.14 g | 16% | CNF |
| 2323 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 8.14 g | 16% | CNF |
| 2324 | Beans, hyacinth, boiled | Legumes and Legume Products | 8.14 g | 16% | CNF |
| 2325 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.13 g | 16% | USDA_SR |
| 2326 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.13 g | 16% | USDA_SR |
| 2327 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 8.13 g | 16% | USDA_SR |
| 2328 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 8.13 g | 16% | CNF |
| 2329 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 8.13 g | 16% | CNF |
| 2330 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 8.12 g | 16% | USDA_SR |
| 2331 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 8.12 g | 16% | USDA_SR |
| 2332 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 8.12 g | 16% | USDA_SR |
| 2333 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 8.12 g | 16% | USDA_SR |
| 2334 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 8.12 g | 16% | USDA_SR |
| 2335 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 8.12 g | 16% | CNF |
| 2336 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 8.12 g | 16% | CNF |
| 2337 | Flour, potato | Vegetables and Vegetable Products | 8.11 g | 16% | USDA_FF |
| 2338 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 8.11 g | 16% | USDA_SR |
| 2339 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 8.11 g | 16% | CNF |
| 2340 | Bread, pumpernickel, toasted | Baked Products | 8.11 g | 16% | CNF |
| 2341 | Ice cream cones, cake or wafer-type | Baked Products | 8.10 g | 16% | USDA_SR |
| 2342 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 8.10 g | 16% | USDA_SR |
| 2343 | Snacks, corn cakes, very low sodium | Snacks | 8.10 g | 16% | USDA_SR |
| 2344 | Nuts, acorns, dried | Nut and Seed Products | 8.10 g | 16% | USDA_SR |
| 2345 | Carrot, dehydrated | Vegetables and Vegetable Products | 8.10 g | 16% | USDA_SR |
| 2346 | Snacks, corn cakes | Snacks | 8.10 g | 16% | USDA_SR |
| 2347 | Snacks, rice cakes, brown rice, rye | Snacks | 8.10 g | 16% | USDA_SR |
| 2348 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 8.10 g | 16% | USDA_SR |
| 2349 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 8.10 g | 16% | USDA_SR |
| 2350 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 8.10 g | 16% | CNF |
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