Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 8226 foods.

# Food Category Per 100 g % DV Source
2301 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 8.19 g 16% CNF
2302 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 8.19 g 16% CNF
2303 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 8.19 g 16% USDA_SR
2304 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 8.18 g 16% USDA_SR
2305 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 8.18 g 16% USDA_SR
2306 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.18 g 16% USDA_SR
2307 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.18 g 16% USDA_SR
2308 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 8.18 g 16% CNF
2309 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 8.18 g 16% CNF
2310 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 8.17 g 16% CNF
2311 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 8.17 g 16% USDA_SR
2312 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 8.15 g 16% CNF
2313 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 8.15 g 16% CNF
2314 Bread, white with raisins, commercial, toasted Baked Products 8.15 g 16% CNF
2315 Candies, bars / chips, carob Sweets 8.15 g 16% CNF
2316 Candies, carob, unsweetened Sweets 8.15 g 16% USDA_SR
2317 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 8.15 g 16% USDA_SR
2318 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 8.14 g 16% USDA_SR
2319 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.14 g 16% USDA_SR
2320 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.14 g 16% USDA_SR
2321 Beans, hyacinth, boiled Legumes and Legume Products 8.14 g 16% CNF
2322 Beans, hyacinth, boiled, salted Legumes and Legume Products 8.14 g 16% CNF
2323 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 8.14 g 16% CNF
2324 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 8.13 g 16% CNF
2325 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 8.13 g 16% CNF
2326 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 8.13 g 16% USDA_SR
2327 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.13 g 16% USDA_SR
2328 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.13 g 16% USDA_SR
2329 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 8.12 g 16% USDA_SR
2330 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 8.12 g 16% USDA_SR
2331 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 8.12 g 16% CNF
2332 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 8.12 g 16% CNF
2333 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 8.12 g 16% USDA_SR
2334 Cornmeal, whole-grain, white Cereal Grains and Pasta 8.12 g 16% USDA_SR
2335 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 8.12 g 16% USDA_SR
2336 Flour, potato Vegetables and Vegetable Products 8.11 g 16% USDA_FF
2337 Bread, pumpernickel, toasted Baked Products 8.11 g 16% CNF
2338 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 8.11 g 16% CNF
2339 Yogurt, Greek, 2%fat, coconut blend, CHOBANI Dairy and Egg Products 8.11 g 16% USDA_SR
2340 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 8.10 g 16% CNF
2341 Nuts, acorns, dried Nuts and Seeds 8.10 g 16% CNF
2342 Ice cream cone, cake or wafer-type Baked Products 8.10 g 16% CNF
2343 Snacks, potato chips, sour cream and onion Snacks 8.10 g 16% CNF
2344 Candies, bars, Mars almond Sweets 8.10 g 16% CNF
2345 Snacks, rice cakes, brown rice, rye Snacks 8.10 g 16% CNF
2346 Snacks, corn cakes Snacks 8.10 g 16% CNF
2347 Snacks, corn cakes, very low sodium Snacks 8.10 g 16% CNF
2348 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 8.10 g 16% CNF
2349 Carrot, dehydrated Vegetables and Vegetable Products 8.10 g 16% CNF
2350 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 8.10 g 16% CNF

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