The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2251–2300 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Bread, french or vienna, whole wheat | Baked Products | 8.33 g | 17% | USDA_SR |
| 2252 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.33 g | 17% | USDA_SR |
| 2253 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 8.33 g | 17% | USDA_SR |
| 2254 | Beans, great northern, boiled, salted | Legumes and Legume Products | 8.33 g | 17% | CNF |
| 2255 | Beans, great northern, boiled | Legumes and Legume Products | 8.33 g | 17% | CNF |
| 2256 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 8.33 g | 17% | CNF |
| 2257 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 8.33 g | 17% | CNF |
| 2258 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 8.32 g | 17% | CNF |
| 2259 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 8.30 g | 17% | USDA_SR |
| 2260 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 8.30 g | 17% | USDA_SR |
| 2261 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.29 g | 17% | USDA_SR |
| 2262 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.29 g | 17% | USDA_SR |
| 2263 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 8.29 g | 17% | CNF |
| 2264 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 8.29 g | 17% | CNF |
| 2265 | Nuts, walnuts, glazed | Nut and Seed Products | 8.28 g | 17% | USDA_SR |
| 2266 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 8.28 g | 17% | USDA_SR |
| 2267 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 8.28 g | 17% | USDA_SR |
| 2268 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 8.28 g | 17% | USDA_SR |
| 2269 | Nuts, walnuts, glazed | Nuts and Seeds | 8.28 g | 17% | CNF |
| 2270 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 8.28 g | 17% | CNF |
| 2271 | Flour, sorghum | Cereal Grains and Pasta | 8.27 g | 17% | USDA_FF |
| 2272 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 8.26 g | 17% | USDA_SR |
| 2273 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 8.25 g | 16% | USDA_SR |
| 2274 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 8.24 g | 16% | USDA_SR |
| 2275 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.23 g | 16% | USDA_SR |
| 2276 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.23 g | 16% | USDA_SR |
| 2277 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 8.23 g | 16% | CNF |
| 2278 | Beans, navy, boiled, salted | Legumes and Legume Products | 8.23 g | 16% | CNF |
| 2279 | Beans, navy, boiled | Legumes and Legume Products | 8.23 g | 16% | CNF |
| 2280 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 8.22 g | 16% | USDA_SR |
| 2281 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 8.22 g | 16% | CNF |
| 2282 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 8.21 g | 16% | USDA_SR |
| 2283 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 8.21 g | 16% | USDA_SR |
| 2284 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 8.20 g | 16% | USDA_SR |
| 2285 | Croissants, butter | Baked Products | 8.20 g | 16% | USDA_SR |
| 2286 | Pretzels, soft, unsalted | Snacks | 8.20 g | 16% | USDA_SR |
| 2287 | Snacks, brown rice chips | Snacks | 8.20 g | 16% | USDA_SR |
| 2288 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 8.20 g | 16% | USDA_SR |
| 2289 | Cookies, peanut butter, refrigerated dough | Baked Products | 8.20 g | 16% | USDA_SR |
| 2290 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 8.20 g | 16% | USDA_SR |
| 2291 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 8.20 g | 16% | USDA_SR |
| 2292 | Pretzels, soft | Snacks | 8.20 g | 16% | USDA_SR |
| 2293 | Snacks, rice cracker brown rice, plain | Snacks | 8.20 g | 16% | USDA_SR |
| 2294 | Snacks, brown rice chips | Snacks | 8.20 g | 16% | CNF |
| 2295 | Snacks, pretzels, soft, unsalted | Snacks | 8.20 g | 16% | CNF |
| 2296 | Snacks, pretzels, soft | Snacks | 8.20 g | 16% | CNF |
| 2297 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 8.20 g | 16% | CNF |
| 2298 | Snacks, rice cakes, brown rice, plain | Snacks | 8.20 g | 16% | CNF |
| 2299 | Croissant, butter, commercial | Baked Products | 8.20 g | 16% | CNF |
| 2300 | Cookie, peanut butter, refrigerated dough | Baked Products | 8.20 g | 16% | CNF |
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