Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 8226 foods.

# Food Category Per 100 g % DV Source
2251 Bread, french or vienna, whole wheat Baked Products 8.33 g 17% USDA_SR
2252 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.33 g 17% USDA_SR
2253 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 8.33 g 17% CNF
2254 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 8.33 g 17% CNF
2255 Beans, great northern, boiled Legumes and Legume Products 8.33 g 17% CNF
2256 Beans, great northern, boiled, salted Legumes and Legume Products 8.33 g 17% CNF
2257 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 8.32 g 17% CNF
2258 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 8.30 g 17% USDA_SR
2259 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 8.30 g 17% USDA_SR
2260 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.29 g 17% USDA_SR
2261 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.29 g 17% USDA_SR
2262 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 8.29 g 17% CNF
2263 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 8.29 g 17% CNF
2264 Egg roll, assorted, restaurant prepared Mixed Dishes 8.28 g 17% CNF
2265 Nuts, walnuts, glazed Nuts and Seeds 8.28 g 17% CNF
2266 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 8.28 g 17% USDA_SR
2267 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 8.28 g 17% USDA_SR
2268 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 8.28 g 17% USDA_SR
2269 Nuts, walnuts, glazed Nut and Seed Products 8.28 g 17% USDA_SR
2270 Flour, sorghum Cereal Grains and Pasta 8.27 g 17% USDA_FF
2271 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI Dairy and Egg Products 8.26 g 17% USDA_SR
2272 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 8.25 g 16% USDA_SR
2273 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 8.24 g 16% USDA_SR
2274 Beans, navy, boiled Legumes and Legume Products 8.23 g 16% CNF
2275 Beans, navy, boiled, salted Legumes and Legume Products 8.23 g 16% CNF
2276 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 8.23 g 16% CNF
2277 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.23 g 16% USDA_SR
2278 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.23 g 16% USDA_SR
2279 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 8.22 g 16% CNF
2280 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 8.22 g 16% USDA_SR
2281 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 8.21 g 16% USDA_SR
2282 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 8.21 g 16% USDA_SR
2283 Cookies, peanut butter, refrigerated dough Baked Products 8.20 g 16% USDA_SR
2284 Bread, white, commercially prepared, low sodium, no salt Baked Products 8.20 g 16% USDA_SR
2285 Snacks, brown rice chips Snacks 8.20 g 16% USDA_SR
2286 Pretzels, soft, unsalted Snacks 8.20 g 16% USDA_SR
2287 Croissants, butter Baked Products 8.20 g 16% USDA_SR
2288 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 8.20 g 16% USDA_SR
2289 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 8.20 g 16% CNF
2290 Cookie, peanut butter, refrigerated dough Baked Products 8.20 g 16% CNF
2291 Croissant, butter, commercial Baked Products 8.20 g 16% CNF
2292 Snacks, rice cakes, brown rice, plain Snacks 8.20 g 16% CNF
2293 Snacks, rice cakes, brown rice, plain, unsalted Snacks 8.20 g 16% CNF
2294 Snacks, pretzels, soft Snacks 8.20 g 16% CNF
2295 Snacks, pretzels, soft, unsalted Snacks 8.20 g 16% CNF
2296 Snacks, brown rice chips Snacks 8.20 g 16% CNF
2297 Snacks, rice cracker brown rice, plain Snacks 8.20 g 16% USDA_SR
2298 Pretzels, soft Snacks 8.20 g 16% USDA_SR
2299 Wheat flour, white, cake, enriched Cereal Grains and Pasta 8.20 g 16% USDA_SR
2300 Snacks, rice cakes, brown rice, plain, unsalted Snacks 8.20 g 16% USDA_SR

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