The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2201–2250 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 8.50 g | 17% | CNF |
| 2202 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 8.50 g | 17% | CNF |
| 2203 | Snacks, potato chips, cheese | Snacks | 8.50 g | 17% | CNF |
| 2204 | Snacks, rice cakes, brown rice, multigrain | Snacks | 8.50 g | 17% | CNF |
| 2205 | Snacks, corn nuts, plain | Snacks | 8.50 g | 17% | CNF |
| 2206 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 8.50 g | 17% | CNF |
| 2207 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.49 g | 17% | USDA_SR |
| 2208 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.49 g | 17% | USDA_SR |
| 2209 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.49 g | 17% | CNF |
| 2210 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 8.49 g | 17% | CNF |
| 2211 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 8.47 g | 17% | USDA_SR |
| 2212 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 8.47 g | 17% | USDA_SR |
| 2213 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 8.47 g | 17% | CNF |
| 2214 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 8.46 g | 17% | USDA_SR |
| 2215 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 8.46 g | 17% | USDA_SR |
| 2216 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 8.46 g | 17% | USDA_SR |
| 2217 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 8.46 g | 17% | CNF |
| 2218 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 8.45 g | 17% | CNF |
| 2219 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 8.44 g | 17% | USDA_SR |
| 2220 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 8.43 g | 17% | USDA_SR |
| 2221 | Grains, sorghum, flour | Cereals, Grains and Pasta | 8.43 g | 17% | CNF |
| 2222 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 8.42 g | 17% | USDA_SR |
| 2223 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 8.42 g | 17% | CNF |
| 2224 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 8.41 g | 17% | USDA_SR |
| 2225 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 8.41 g | 17% | USDA_SR |
| 2226 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 8.41 g | 17% | USDA_SR |
| 2227 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 8.41 g | 17% | USDA_SR |
| 2228 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 8.41 g | 17% | CNF |
| 2229 | Leavening agents, yeast, baker's, compressed | Baked Products | 8.40 g | 17% | USDA_SR |
| 2230 | Bread, whole-wheat, prepared from recipe | Baked Products | 8.40 g | 17% | USDA_SR |
| 2231 | Bread, oatmeal | Baked Products | 8.40 g | 17% | USDA_SR |
| 2232 | Babyfood, crackers, vegetable | Baby Foods | 8.40 g | 17% | USDA_SR |
| 2233 | Snacks, rice cakes, brown rice, corn | Snacks | 8.40 g | 17% | USDA_SR |
| 2234 | Snacks, rice cakes, brown rice, corn | Snacks | 8.40 g | 17% | CNF |
| 2235 | Leavening agent, yeast, baker's, compressed | Baked Products | 8.40 g | 17% | CNF |
| 2236 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 8.40 g | 17% | CNF |
| 2237 | Flour, rye | Cereal Grains and Pasta | 8.40 g | 17% | USDA_FF |
| 2238 | Grains, rye flour, light | Cereals, Grains and Pasta | 8.39 g | 17% | CNF |
| 2239 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 8.38 g | 17% | USDA_SR |
| 2240 | Corn bran, crude | Cereal Grains and Pasta | 8.36 g | 17% | USDA_SR |
| 2241 | Garlic bread, frozen | Baked Products | 8.36 g | 17% | USDA_SR |
| 2242 | Bread, garlic | Baked Products | 8.36 g | 17% | CNF |
| 2243 | Grains, corn bran, crude | Cereals, Grains and Pasta | 8.36 g | 17% | CNF |
| 2244 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.34 g | 17% | USDA_SR |
| 2245 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.34 g | 17% | USDA_SR |
| 2246 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 8.34 g | 17% | USDA_SR |
| 2247 | Peas, split, boiled, salted | Legumes and Legume Products | 8.34 g | 17% | CNF |
| 2248 | Peas, split, boiled | Legumes and Legume Products | 8.34 g | 17% | CNF |
| 2249 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 8.34 g | 17% | CNF |
| 2250 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.33 g | 17% | USDA_SR |
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