Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 8226 foods.

# Food Category Per 100 g % DV Source
2201 Bread, rye Baked Products 8.50 g 17% USDA_SR
2202 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 8.50 g 17% USDA_SR
2203 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 8.50 g 17% USDA_SR
2204 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 8.50 g 17% USDA_SR
2205 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 8.50 g 17% USDA_SR
2206 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 8.49 g 17% CNF
2207 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.49 g 17% CNF
2208 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.49 g 17% USDA_SR
2209 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.49 g 17% USDA_SR
2210 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 8.47 g 17% CNF
2211 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 8.47 g 17% USDA_SR
2212 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 8.47 g 17% USDA_SR
2213 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 8.46 g 17% CNF
2214 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.46 g 17% USDA_SR
2215 Corn flour, masa, unenriched, white Cereal Grains and Pasta 8.46 g 17% USDA_SR
2216 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 8.46 g 17% USDA_SR
2217 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 8.45 g 17% CNF
2218 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 8.44 g 17% USDA_SR
2219 Grains, sorghum, flour Cereals, Grains and Pasta 8.43 g 17% CNF
2220 Sorghum flour, whole-grain Cereal Grains and Pasta 8.43 g 17% USDA_SR
2221 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 8.42 g 17% CNF
2222 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 8.42 g 17% USDA_SR
2223 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 8.41 g 17% CNF
2224 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 8.41 g 17% USDA_SR
2225 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 8.41 g 17% USDA_SR
2226 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 8.41 g 17% USDA_SR
2227 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 8.41 g 17% USDA_SR
2228 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 8.40 g 17% CNF
2229 Leavening agent, yeast, baker's, compressed Baked Products 8.40 g 17% CNF
2230 Snacks, rice cakes, brown rice, corn Snacks 8.40 g 17% CNF
2231 Snacks, rice cakes, brown rice, corn Snacks 8.40 g 17% USDA_SR
2232 Babyfood, crackers, vegetable Baby Foods 8.40 g 17% USDA_SR
2233 Bread, oatmeal Baked Products 8.40 g 17% USDA_SR
2234 Bread, whole-wheat, prepared from recipe Baked Products 8.40 g 17% USDA_SR
2235 Leavening agents, yeast, baker's, compressed Baked Products 8.40 g 17% USDA_SR
2236 Flour, rye Cereal Grains and Pasta 8.40 g 17% USDA_FF
2237 Grains, rye flour, light Cereals, Grains and Pasta 8.39 g 17% CNF
2238 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 8.38 g 17% USDA_SR
2239 Grains, corn bran, crude Cereals, Grains and Pasta 8.36 g 17% CNF
2240 Bread, garlic Baked Products 8.36 g 17% CNF
2241 Garlic bread, frozen Baked Products 8.36 g 17% USDA_SR
2242 Corn bran, crude Cereal Grains and Pasta 8.36 g 17% USDA_SR
2243 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 8.34 g 17% CNF
2244 Peas, split, boiled Legumes and Legume Products 8.34 g 17% CNF
2245 Peas, split, boiled, salted Legumes and Legume Products 8.34 g 17% CNF
2246 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 8.34 g 17% USDA_SR
2247 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.34 g 17% USDA_SR
2248 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.34 g 17% USDA_SR
2249 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 8.33 g 17% USDA_SR
2250 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.33 g 17% USDA_SR

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