The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 2151–2200 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 8.66 g | 17% | USDA_SR |
| 2152 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 8.66 g | 17% | CNF |
| 2153 | Sandwich, egg salad, homemade | Mixed Dishes | 8.65 g | 17% | CNF |
| 2154 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 8.64 g | 17% | USDA_SR |
| 2155 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 8.64 g | 17% | USDA_SR |
| 2156 | Bread, garlic, toasted | Baked Products | 8.64 g | 17% | CNF |
| 2157 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 8.64 g | 17% | CNF |
| 2158 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 8.63 g | 17% | CNF |
| 2159 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 8.62 g | 17% | USDA_SR |
| 2160 | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Dairy and Egg Products | 8.62 g | 17% | USDA_SR |
| 2161 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 8.62 g | 17% | USDA_SR |
| 2162 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 8.62 g | 17% | USDA_SR |
| 2163 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 8.62 g | 17% | CNF |
| 2164 | Restaurant, Latino, tripe soup | Restaurant Foods | 8.61 g | 17% | USDA_SR |
| 2165 | Crackers, wheat, low salt | Baked Products | 8.60 g | 17% | USDA_SR |
| 2166 | Rolls, dinner, wheat | Baked Products | 8.60 g | 17% | USDA_SR |
| 2167 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 8.60 g | 17% | USDA_SR |
| 2168 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 8.60 g | 17% | USDA_SR |
| 2169 | Rolls, french | Baked Products | 8.60 g | 17% | USDA_SR |
| 2170 | Bread, raisin, enriched, toasted | Baked Products | 8.60 g | 17% | USDA_SR |
| 2171 | Burrito, bean and cheese, microwaved | Mixed Dishes | 8.60 g | 17% | CNF |
| 2172 | Cracker, wheat, low sodium | Baked Products | 8.60 g | 17% | CNF |
| 2173 | Roll, french | Baked Products | 8.60 g | 17% | CNF |
| 2174 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 8.60 g | 17% | CNF |
| 2175 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 8.59 g | 17% | USDA_SR |
| 2176 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 8.59 g | 17% | USDA_SR |
| 2177 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 8.58 g | 17% | USDA_SR |
| 2178 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 8.58 g | 17% | CNF |
| 2179 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 8.57 g | 17% | USDA_SR |
| 2180 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 8.57 g | 17% | CNF |
| 2181 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 8.56 g | 17% | USDA_FF |
| 2182 | Corn fritter | Baked Products | 8.55 g | 17% | CNF |
| 2183 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 8.53 g | 17% | USDA_SR |
| 2184 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 8.53 g | 17% | CNF |
| 2185 | Fast foods, breakfast, biscuit with egg | Fast Foods | 8.53 g | 17% | CNF |
| 2186 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 8.51 g | 17% | USDA_SR |
| 2187 | Candies, bars, Symphony | Sweets | 8.51 g | 17% | CNF |
| 2188 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 8.51 g | 17% | CNF |
| 2189 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 8.50 g | 17% | USDA_SR |
| 2190 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 8.50 g | 17% | USDA_SR |
| 2191 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 8.50 g | 17% | USDA_SR |
| 2192 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 8.50 g | 17% | USDA_SR |
| 2193 | Bread, rye | Baked Products | 8.50 g | 17% | USDA_SR |
| 2194 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 8.50 g | 17% | USDA_SR |
| 2195 | Snacks, potato chips, cheese-flavor | Snacks | 8.50 g | 17% | USDA_SR |
| 2196 | Snacks, rice cakes, brown rice, multigrain | Snacks | 8.50 g | 17% | USDA_SR |
| 2197 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 8.50 g | 17% | USDA_SR |
| 2198 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 8.50 g | 17% | USDA_SR |
| 2199 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 8.50 g | 17% | CNF |
| 2200 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 8.50 g | 17% | CNF |
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