Vegetarian foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 2101–2150 of 8,226 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	8.79 g	18%	CNF
2102	Candies, 5TH AVENUE Candy Bar	Sweets	8.78 g	18%	USDA_SR
2103	Candies, bars, 5th Avenue	Sweets	8.78 g	18%	CNF
2104	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	8.78 g	18%	USDA_FF
2105	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	8.77 g	18%	USDA_SR
2106	Focaccia, Italian flatbread, plain	Baked Products	8.77 g	18%	USDA_SR
2107	Bread, focaccia, Italian flatbread, plain	Baked Products	8.77 g	18%	CNF
2108	Vitasoy USA Organic Nasoya, Soft Tofu	Legumes and Legume Products	8.76 g	18%	USDA_SR
2109	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	8.75 g	18%	USDA_FF
2110	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	8.75 g	18%	USDA_SR
2111	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	8.75 g	18%	CNF
2112	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	8.73 g	17%	USDA_SR
2113	Pizza roll, frozen, unprepared	Mixed Dishes	8.73 g	17%	CNF
2114	Cereal, ready to eat, Oaty Bites, Nature's Path	Breakfast cereals	8.73 g	17%	CNF
2115	Flour, barley	Cereal Grains and Pasta	8.72 g	17%	USDA_FF
2116	Candies, honey-combed, with peanut butter	Sweets	8.72 g	17%	USDA_SR
2117	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	8.71 g	17%	USDA_SR
2118	Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	Breakfast cereals	8.71 g	17%	CNF
2119	Cereal, ready to eat, Shredded Wheat: honey nut, Post	Breakfast cereals	8.71 g	17%	CNF
2120	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Baked Products	8.70 g	17%	USDA_SR
2121	Bread, reduced-calorie, white	Baked Products	8.70 g	17%	USDA_SR
2122	Bread, pumpernickel	Baked Products	8.70 g	17%	USDA_SR
2123	Babyfood, cereal, high protein, prepared with whole milk	Baby Foods	8.70 g	17%	USDA_SR
2124	Tortillas, ready-to-bake or -fry, flour, without added calcium	Baked Products	8.70 g	17%	USDA_SR
2125	Rolls, dinner, whole-wheat	Baked Products	8.70 g	17%	USDA_SR
2126	Muffins, English, wheat	Baked Products	8.70 g	17%	USDA_SR
2127	Bread, cracked-wheat	Baked Products	8.70 g	17%	USDA_SR
2128	Babyfood, cereal, rice, with bananas, dry	Baby Foods	8.70 g	17%	USDA_SR
2129	Babyfood, cereal, brown rice, dry, instant	Baby Foods	8.70 g	17%	USDA_SR
2130	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	8.70 g	17%	USDA_SR
2131	Snacks, tortilla chips, light (baked with less oil)	Snacks	8.70 g	17%	USDA_SR
2132	Cracker, honey sesame	Snacks	8.70 g	17%	CNF
2133	Snacks, tortilla chips, light (baked with less oil)	Snacks	8.70 g	17%	CNF
2134	Snacks, tortilla chips, nacho, light	Snacks	8.70 g	17%	CNF
2135	Tortilla, ready-to-bake / fry, flour	Baked Products	8.70 g	17%	CNF
2136	Roll, dinner, whole wheat	Baked Products	8.70 g	17%	CNF
2137	English muffin, wheat	Baked Products	8.70 g	17%	CNF
2138	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	8.70 g	17%	CNF
2139	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	8.69 g	17%	USDA_SR
2140	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	8.68 g	17%	USDA_SR
2141	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	8.68 g	17%	CNF
2142	Snacks, SUNCHIPS, French Onion flavour	Snacks	8.68 g	17%	CNF
2143	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.67 g	17%	USDA_SR
2144	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.67 g	17%	USDA_SR
2145	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	8.67 g	17%	USDA_SR
2146	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	8.67 g	17%	USDA_SR
2147	Beans, kidney, all types, boiled	Legumes and Legume Products	8.67 g	17%	CNF
2148	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	8.67 g	17%	CNF
2149	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	8.67 g	17%	CNF
2150	Beans, kidney, dark red, boiled	Legumes and Legume Products	8.67 g	17%	CNF

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Vegetarian foods high in Protein

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