Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2101–2150 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 8.79 g | 18% | USDA_SR |
| 2102 | Candies, bars, 5th Avenue | Sweets | 8.78 g | 18% | CNF |
| 2103 | Candies, 5TH AVENUE Candy Bar | Sweets | 8.78 g | 18% | USDA_SR |
| 2104 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 8.78 g | 18% | USDA_FF |
| 2105 | Bread, focaccia, Italian flatbread, plain | Baked Products | 8.77 g | 18% | CNF |
| 2106 | Focaccia, Italian flatbread, plain | Baked Products | 8.77 g | 18% | USDA_SR |
| 2107 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 8.77 g | 18% | USDA_SR |
| 2108 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 8.76 g | 18% | USDA_SR |
| 2109 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 8.75 g | 18% | USDA_FF |
| 2110 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 8.75 g | 18% | CNF |
| 2111 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 8.75 g | 18% | USDA_SR |
| 2112 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 8.73 g | 17% | CNF |
| 2113 | Pizza roll, frozen, unprepared | Mixed Dishes | 8.73 g | 17% | CNF |
| 2114 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.73 g | 17% | USDA_SR |
| 2115 | Flour, barley | Cereal Grains and Pasta | 8.72 g | 17% | USDA_FF |
| 2116 | Candies, honey-combed, with peanut butter | Sweets | 8.72 g | 17% | USDA_SR |
| 2117 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 8.71 g | 17% | CNF |
| 2118 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 8.71 g | 17% | CNF |
| 2119 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 8.71 g | 17% | USDA_SR |
| 2120 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 8.70 g | 17% | CNF |
| 2121 | English muffin, wheat | Baked Products | 8.70 g | 17% | CNF |
| 2122 | Roll, dinner, whole wheat | Baked Products | 8.70 g | 17% | CNF |
| 2123 | Tortilla, ready-to-bake / fry, flour | Baked Products | 8.70 g | 17% | CNF |
| 2124 | Snacks, tortilla chips, nacho, light | Snacks | 8.70 g | 17% | CNF |
| 2125 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 8.70 g | 17% | CNF |
| 2126 | Cracker, honey sesame | Snacks | 8.70 g | 17% | CNF |
| 2127 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 8.70 g | 17% | USDA_SR |
| 2128 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 8.70 g | 17% | USDA_SR |
| 2129 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 8.70 g | 17% | USDA_SR |
| 2130 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 8.70 g | 17% | USDA_SR |
| 2131 | Bread, cracked-wheat | Baked Products | 8.70 g | 17% | USDA_SR |
| 2132 | Muffins, English, wheat | Baked Products | 8.70 g | 17% | USDA_SR |
| 2133 | Rolls, dinner, whole-wheat | Baked Products | 8.70 g | 17% | USDA_SR |
| 2134 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 8.70 g | 17% | USDA_SR |
| 2135 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 8.70 g | 17% | USDA_SR |
| 2136 | Bread, pumpernickel | Baked Products | 8.70 g | 17% | USDA_SR |
| 2137 | Bread, reduced-calorie, white | Baked Products | 8.70 g | 17% | USDA_SR |
| 2138 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 8.70 g | 17% | USDA_SR |
| 2139 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 8.69 g | 17% | USDA_SR |
| 2140 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 8.68 g | 17% | USDA_SR |
| 2141 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 8.68 g | 17% | CNF |
| 2142 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.68 g | 17% | CNF |
| 2143 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 8.67 g | 17% | CNF |
| 2144 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 8.67 g | 17% | CNF |
| 2145 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 8.67 g | 17% | CNF |
| 2146 | Beans, kidney, all types, boiled | Legumes and Legume Products | 8.67 g | 17% | CNF |
| 2147 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.67 g | 17% | USDA_SR |
| 2148 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.67 g | 17% | USDA_SR |
| 2149 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.67 g | 17% | USDA_SR |
| 2150 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.67 g | 17% | USDA_SR |
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