Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 8226 foods.

# Food Category Per 100 g % DV Source
2101 Candies, bars, 5th Avenue Sweets 8.78 g 18% CNF
2102 Candies, 5TH AVENUE Candy Bar Sweets 8.78 g 18% USDA_SR
2103 Yogurt, Greek, plain, whole milk Dairy and Egg Products 8.78 g 18% USDA_FF
2104 Bread, focaccia, Italian flatbread, plain Baked Products 8.77 g 18% CNF
2105 Focaccia, Italian flatbread, plain Baked Products 8.77 g 18% USDA_SR
2106 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 8.77 g 18% USDA_SR
2107 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 8.76 g 18% USDA_SR
2108 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 8.75 g 18% USDA_FF
2109 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 8.75 g 18% CNF
2110 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 8.75 g 18% USDA_SR
2111 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 8.73 g 17% CNF
2112 Pizza roll, frozen, unprepared Mixed Dishes 8.73 g 17% CNF
2113 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 8.73 g 17% USDA_SR
2114 Flour, barley Cereal Grains and Pasta 8.72 g 17% USDA_FF
2115 Candies, honey-combed, with peanut butter Sweets 8.72 g 17% USDA_SR
2116 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 8.71 g 17% CNF
2117 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 8.71 g 17% CNF
2118 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 8.71 g 17% USDA_SR
2119 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 8.70 g 17% CNF
2120 English muffin, wheat Baked Products 8.70 g 17% CNF
2121 Roll, dinner, whole wheat Baked Products 8.70 g 17% CNF
2122 Tortilla, ready-to-bake / fry, flour Baked Products 8.70 g 17% CNF
2123 Snacks, tortilla chips, nacho, light Snacks 8.70 g 17% CNF
2124 Snacks, tortilla chips, light (baked with less oil) Snacks 8.70 g 17% CNF
2125 Cracker, honey sesame Snacks 8.70 g 17% CNF
2126 Snacks, tortilla chips, light (baked with less oil) Snacks 8.70 g 17% USDA_SR
2127 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 8.70 g 17% USDA_SR
2128 Babyfood, cereal, brown rice, dry, instant Baby Foods 8.70 g 17% USDA_SR
2129 Babyfood, cereal, rice, with bananas, dry Baby Foods 8.70 g 17% USDA_SR
2130 Bread, cracked-wheat Baked Products 8.70 g 17% USDA_SR
2131 Muffins, English, wheat Baked Products 8.70 g 17% USDA_SR
2132 Rolls, dinner, whole-wheat Baked Products 8.70 g 17% USDA_SR
2133 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 8.70 g 17% USDA_SR
2134 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 8.70 g 17% USDA_SR
2135 Bread, pumpernickel Baked Products 8.70 g 17% USDA_SR
2136 Bread, reduced-calorie, white Baked Products 8.70 g 17% USDA_SR
2137 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 8.70 g 17% USDA_SR
2138 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 8.69 g 17% USDA_SR
2139 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 8.68 g 17% USDA_SR
2140 Snacks, SUNCHIPS, French Onion flavour Snacks 8.68 g 17% CNF
2141 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 8.68 g 17% CNF
2142 Beans, kidney, dark red, boiled Legumes and Legume Products 8.67 g 17% CNF
2143 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 8.67 g 17% CNF
2144 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 8.67 g 17% CNF
2145 Beans, kidney, all types, boiled Legumes and Legume Products 8.67 g 17% CNF
2146 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.67 g 17% USDA_SR
2147 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.67 g 17% USDA_SR
2148 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.67 g 17% USDA_SR
2149 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.67 g 17% USDA_SR
2150 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 8.66 g 17% CNF

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