Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 8226 foods.

# Food Category Per 100 g % DV Source
2051 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 8.90 g 18% USDA_SR
2052 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 8.90 g 18% USDA_SR
2053 Bread, rice bran Baked Products 8.90 g 18% USDA_SR
2054 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 8.89 g 18% USDA_SR
2055 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 8.89 g 18% USDA_SR
2056 Flour, buckwheat Cereal Grains and Pasta 8.88 g 18% USDA_FF
2057 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 8.88 g 18% CNF
2058 Granola bar, crunchy, fruit and/or nut Baked Products 8.88 g 18% CNF
2059 English muffin, plain (also sourdough) Baked Products 8.87 g 18% CNF
2060 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 8.87 g 18% CNF
2061 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 8.87 g 18% USDA_SR
2062 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 8.87 g 18% USDA_SR
2063 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.86 g 18% USDA_SR
2064 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.86 g 18% USDA_SR
2065 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.86 g 18% USDA_SR
2066 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.86 g 18% USDA_SR
2067 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 8.86 g 18% CNF
2068 Beans, black, mature seeds, boiled Legumes and Legume Products 8.86 g 18% CNF
2069 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 8.86 g 18% CNF
2070 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 8.86 g 18% CNF
2071 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 8.86 g 18% USDA_SR
2072 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 8.85 g 18% USDA_SR
2073 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 8.82 g 18% USDA_SR
2074 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 8.82 g 18% USDA_SR
2075 Bread, Italian Baked Products 8.82 g 18% CNF
2076 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 8.82 g 18% USDA_SR
2077 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 8.81 g 18% CNF
2078 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 8.81 g 18% USDA_SR
2079 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 8.81 g 18% USDA_SR
2080 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 8.80 g 18% USDA_SR
2081 Muffins, English, whole-wheat Baked Products 8.80 g 18% USDA_SR
2082 Crackers, whole-wheat, low salt Baked Products 8.80 g 18% USDA_SR
2083 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 8.80 g 18% USDA_SR
2084 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 8.80 g 18% USDA_SR
2085 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 8.80 g 18% USDA_SR
2086 Cookies, peanut butter sandwich, regular Baked Products 8.80 g 18% USDA_SR
2087 Cereal, hot, corn grits (yellow), dry Breakfast cereals 8.80 g 18% CNF
2088 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 8.80 g 18% CNF
2089 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 8.80 g 18% CNF
2090 Malted milk, natural flavour, enriched powder Beverages 8.80 g 18% CNF
2091 Cookie, peanut butter sandwich Baked Products 8.80 g 18% CNF
2092 English muffin, whole wheat Baked Products 8.80 g 18% CNF
2093 Cracker, whole wheat, low sodium Baked Products 8.80 g 18% CNF
2094 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 8.80 g 18% CNF
2095 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 8.80 g 18% CNF
2096 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 8.80 g 18% USDA_SR
2097 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 8.80 g 18% USDA_SR
2098 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 8.80 g 18% USDA_SR
2099 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 8.79 g 18% CNF
2100 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 8.79 g 18% USDA_SR

Related nutrients

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