Vegetarian foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 8226 foods.

# Food Category Per 100 g % DV Source
2001 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 9.00 g 18% CNF
2002 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 9.00 g 18% CNF
2003 Snacks, rice cakes, brown rice, buckwheat Snacks 9.00 g 18% USDA_SR
2004 Candies, milk chocolate, with almonds Sweets 9.00 g 18% USDA_SR
2005 Snacks, cornnuts, barbecue-flavor Snacks 9.00 g 18% USDA_SR
2006 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 9.00 g 18% USDA_SR
2007 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 9.00 g 18% USDA_SR
2008 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.00 g 18% USDA_SR
2009 Nuts, almond paste Nut and Seed Products 9.00 g 18% USDA_SR
2010 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 9.00 g 18% USDA_SR
2011 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 9.00 g 18% USDA_SR
2012 Gravy, onion, dry, mix Soups, Sauces, and Gravies 9.00 g 18% USDA_SR
2013 Yogurt, Greek, plain, whole milk Dairy and Egg Products 9.00 g 18% USDA_SR
2014 Spices, oregano, dried Spices and Herbs 9.00 g 18% USDA_SR
2015 Crackers, rye, wafers, seasoned Baked Products 9.00 g 18% USDA_SR
2016 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 9.00 g 18% USDA_SR
2017 Archway Home Style Cookies, Peanut Butter Baked Products 9.00 g 18% USDA_SR
2018 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 9.00 g 18% USDA_SR
2019 Bread, white, commercially prepared, toasted Baked Products 9.00 g 18% USDA_SR
2020 Cookies, peanut butter, prepared from recipe Baked Products 9.00 g 18% USDA_SR
2021 Cream puff shell, prepared from recipe Baked Products 9.00 g 18% USDA_SR
2022 Tamale, cheese Mixed Dishes 8.99 g 18% CNF
2023 Restaurant, Mexican, cheese tamales Restaurant Foods 8.99 g 18% USDA_SR
2024 Spices, ginger, ground Spices and Herbs 8.98 g 18% CNF
2025 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 8.98 g 18% CNF
2026 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 8.98 g 18% USDA_SR
2027 Spices, ginger, ground Spices and Herbs 8.98 g 18% USDA_SR
2028 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 8.98 g 18% USDA_SR
2029 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 8.97 g 18% USDA_SR
2030 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 8.97 g 18% USDA_SR
2031 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 8.97 g 18% USDA_SR
2032 Beans, small white, boiled Legumes and Legume Products 8.97 g 18% CNF
2033 Beans, small white, boiled, salted Legumes and Legume Products 8.97 g 18% CNF
2034 Lentils, sprouted, raw Vegetables and Vegetable Products 8.96 g 18% CNF
2035 Bread, spelt, commercial Baked Products 8.96 g 18% CNF
2036 Lentils, sprouted, raw Vegetables and Vegetable Products 8.96 g 18% USDA_SR
2037 Onion, dehydrated flakes Vegetables and Vegetable Products 8.95 g 18% CNF
2038 Onions, dehydrated flakes Vegetables and Vegetable Products 8.95 g 18% USDA_SR
2039 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 8.93 g 18% USDA_SR
2040 Cookie, peanut butter, commercial Baked Products 8.92 g 18% CNF
2041 Cracker, cheese, sandwich, with cheese filling Baked Products 8.92 g 18% CNF
2042 Crackers, cheese, sandwich-type with cheese filling Baked Products 8.92 g 18% USDA_SR
2043 Cookies, peanut butter, commercially prepared, regular Baked Products 8.92 g 18% USDA_SR
2044 Tofu, salted and fermented (fuyu) Legumes and Legume Products 8.92 g 18% USDA_SR
2045 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 8.90 g 18% CNF
2046 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.90 g 18% CNF
2047 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 8.90 g 18% CNF
2048 Bread, rice bran, gluten free Baked Products 8.90 g 18% CNF
2049 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 8.90 g 18% USDA_SR
2050 Pancakes, special dietary, dry mix Baked Products 8.90 g 18% USDA_SR

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